Building Strong Families Through Movement with Author Russ Rogers [Ep. 785]

There is no better time than right now! We need to think about the value of the present moment and how important that is to all of us. It's time to get off the couch and get moving. Joining me today is children’s author Russ Rogers. Russ has written a new children’s book series called, The Today Series. Russell’s inspiration comes from being outdoors and experiencing life in the moment. He emphasizes that movement is not only physical but mental. Russ’ books are for parents wanting to make a change in their own lives and their children’s lives. His books are about connecting families, getting outside, moving, and doing things together. Russ Rogers Website- www.movetoday365.comFollow Russ on Instagram @movetoday365 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.