Building Strong Foundations: Youth Fitness, Community, and Performance with Kosta Drak

In this episode of Elite Table Talk, host Karl McKenna sits down with Kosta Drakoulakos to explore the importance of teaching young athletes proper techniques, from running fundamentals to strength training. Kosta shares his passion for helping kids overcome common issues like heel pain by addressing the basics, which are often overlooked in sports clubs. 🏃‍♂️👟 They also dive into how Kosta fosters a sense of community and camaraderie within his gym, particularly during fight nights and team events, emphasizing the power of support and shared goals. Whether it’s youth athletes learning the ropes or seasoned fighters prepping for the ring, Kosta’s mission is to elevate performance and build confidence. Tune in for insights on how proper training, mindset shifts, and community create lasting results—on and off the field! 🎧