Building the Perfect Home Gym...And How to Use It!

Takeaways associated with building (and using) the perfect home gym: ► Keep it simple:   ► Stretch Cords or dumbbells   ► Exercise ball (aka - Fit Ball)   ► Jump Rope (if feasible: Concept 2 Rower or Ski Erg; Wahoo Kicker with Zwift)   ► Soft Tissue resources: 2-liter bottle of soda or a Trigger Point foam roller  ► Workout Routine:   ► Strength: 2-3x a week (for a functional strength routine: [email protected]   ► Cardio: 2-3x a week (low heart rate to burn more fat)   ► Soft Tissue: daily for 5-10 minutes feeling for any hot spots  As always, if you have any questions about this video, please feel free to leave a comment!Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink):            https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)        https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle     https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle     https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/