Building You - How Much Protein Do You Really Need

What this episode covers

Discover how to calculate your ideal protein intake. Plus how much protein is in your every day foods. Learn about the fantastic four amino acids for your muscle building and your brain health. And most important, discover how to put all of this together using my Powerful Plate method to make it easy to get in plenty of protein. For additional helpful resources, head here. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Real Wellness?

This episode is 17 minutes long.

When was this Real Wellness episode published?

This episode was published on March 8, 2024.

What is this episode about?

Discover how to calculate your ideal protein intake. Plus how much protein is in your every day foods. Learn about the fantastic four amino acids for your muscle building and your brain health. And most important, discover how to put all of this...

Can I download this Real Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.