Building You - How Much Protein Do You Really Need

Discover how to calculate your ideal protein intake. Plus how much protein is in your every day foods. Learn about the fantastic four amino acids for your muscle building and your brain health. And most important, discover how to put all of this together using my Powerful Plate method to make it easy to get in plenty of protein. For additional helpful resources, head here. Hosted on Acast. See acast.com/privacy for more information.