Building your Chest with the Pec Deck

https://3speak.tv/watch?v=stevenson7/901d10cd My weekends are usually fun. Football, gym, food, rest. At the gym, one movement I recently started to enjoy and added to my routine is the pec deck. It’s simple, effective, and a great way to really focus on squeezing the chest muscles. The pec deck machine primarily targets the pectoral muscles while helping you build a strong mind-muscle connection. It really helps to control the weight and really feel it in your chest, and that's one muscle group I hope to grow soon. I'm actually pro free weight but I think machines are pretty great. I started using this machine at the gym and it would be my go-to for upper body days, when I also train chest. It is a great addition to any chest workout. It helps improve muscle isolation, adds definition, and works perfectly as a finishing exercise after heavier presses. In my video, I show how I perform my pec deck sets with controlled form and a strong squeeze at the end of each rep. What’s your favorite chest exercise to include on chest day?