PODCAST
stevenson7 3Speak Podcast
by stevenson7
Listen and watch the latest videos from stevenson7. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
Episodes
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The Overhead EZ-Bar Tricep Extension: An Old-School G
https://3speak.tv/watch?v=stevenson7/032b70e4 The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those classic tricep movements you often see in training videos of Ronnie Coleman and Arnold Schwarzenegger....
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Why I added the Hammer Curls to my Arm day
https://3speak.tv/watch?v=stevenson7/e220186d Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great experience so far with noticeable growth. Apart from preacher curls, Bayesian curls, and the rest,...
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Finally Hit My 100kg Bench PR
https://3speak.tv/watch?v=stevenson7/5c5908d2 Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while deprioritizing my legs. For legs, I just do squats once a week. I’m not really sure how…
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If You’re Not Doing Face Pulls Yet, Start Today
https://3speak.tv/watch?v=stevenson7/ed84a9b1 If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids and the rotator cuff muscles in your shoulders....
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Do the work anyway
https://3speak.tv/watch?v=stevenson7/50fce453 Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can get my workout done in about one hour thirty minutes at worst, or one hour on a good day....
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Training Smarter, not just Harder
https://3speak.tv/watch?v=stevenson7/d5b06f14 I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped. That caught me off guard a little. Anyways, yesterday’s session was good too. One thing…
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Body Recomp and a New Training Split
https://3speak.tv/watch?v=stevenson7/41690960 I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day upper-lower-upper/lower split, and it has been nice. Trust me when I say change isn’t an easy thing. This new routine...
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Faith, Fitness & a Really Good Workout Day
https://3speak.tv/watch?v=stevenson7/be74bc3f I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a wonderful day. For my Saturdays, I’m looking to focus on upper body only instead of doing an…
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Maybe I Just Love Leg Days
https://3speak.tv/watch?v=stevenson7/b6d58804 I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the gym, and then I came down with malaria too. Eventually, I got some medication and luckily started...
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Simplicity Wins: Rethinking My Chest Training
https://3speak.tv/watch?v=stevenson7/fdbc8162 Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s exactly how my last gym session felt. One muscle group I think is underdeveloped in my physique is...
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If You Want Better Biceps, Start Doing This Curl
https://3speak.tv/watch?v=stevenson7/dce768ad Almost everyone in the fitness industry does some variation of a bicep curl. It’s probably the most common exercise out there, partly because it’s simple to set up and easy to execute. Dumbbells, barbells, machines, even some random object you’re...
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Small Wins, Big Lessons
https://3speak.tv/watch?v=stevenson7/e0a06b5d What a beautiful day it was today. Even though I was busy for most of it, it still felt deeply fulfilling. From a heartfelt conversation with my manager, to delivering the bulk of my tasks, to capping it all off with a gym session, it was as close to…
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Not Quite the Comeback I Expected
https://3speak.tv/watch?v=stevenson7/70dda7aa After a couple of weeks away, I finally made it back to the gym, but it was not the homecoming I had envisioned. I decided to try another gym I normally use, and now I am seriously considering making it my permanent spot. Earlier, I had chosen to take…
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Leg Day at Home Hit Different
https://3speak.tv/watch?v=stevenson7/8bb33f8b In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself conditioned with the concrete dumbbells I made at home. Last Thursday was leg day, and boy, did it feel...
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No gym no problem
https://3speak.tv/watch?v=stevenson7/3590a44c One of my main prerogatives last year was to get myself a home workout setup. This became increasingly important for those times when I couldn’t make it to the gym, or when I couldn’t afford to pay or even get myself there. This month, I’ve had to...
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Why Training to Failure Isn’t Always the Best Move
https://3speak.tv/watch?v=stevenson7/55fd6750 Most of the time when I lift weights, I tend to train to failure, like you see in the video. My understanding has always been that mechanical tension is what causes micro muscle tears, which then repair and lead to increased strength and muscle…
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The Painful Comeback: Deficit Bulgarian Split Squats
https://3speak.tv/watch?v=stevenson7/5aefe8aa One of the staple routines on my leg days is the deficit Bulgarian split squat. It’s one of the most feared and painful, and also one of the most mentally demanding exercises, since it requires full-body coordination, stability, and control. I used to...
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Simple Moments, Full Heart
https://3speak.tv/watch?v=stevenson7/93023f4e I’m really enjoying where my head is at right now. Sure, things could always be better, but I’m learning to make the most of where I am, and honestly, Saturday reminded me just how content I feel with everything. Early in the morning, I played…
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Supersets: My Go-To for Efficient Workouts
https://3speak.tv/watch?v=stevenson7/cf6e3de5 Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises back-to-back without rest, usually to improve efficiency and intensity. For me, though, I mostly use it…
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Built not Rushed
https://3speak.tv/watch?v=stevenson7/255e7670 If I ever get asked what my favorite exercise at the gym is, the dumbbell shoulder press is right up there. It’s fun, a pure show of strength, and easy to progressively overload. I had a great session yesterday. I got in late, so I focused on compound...
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Bent-Over Rows: My Go-To for Back Growth
https://3speak.tv/watch?v=stevenson7/fe131222 One of my favourite gym routines is the bent-over row, a classic compound exercise. It has so many benefits, and it was a staple for me during my second year in the gym. Mostly because I couldn’t do a single pull-up at the time, and also because the…
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Overtrained, Exhausted… Then This Bicep Move Hit Different
https://3speak.tv/watch?v=stevenson7/7927cb6d One thing about the fitness space is that you’ll always come across different opinions, routines, and approaches. It can get overwhelming at times, but it also keeps things interesting and helps fight off monotony in training. The past few days have...
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Leg day - Lessons Learned
https://3speak.tv/watch?v=stevenson7/d532bd8e Yesterday humbled me. It was leg day. I walked in like I always do, went straight to the squat rack, and loaded up 110kg. Nothing crazy, I’ve done 150kg for reps before. This should’ve been routine. I unracked, got into position… and then it happened.…
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You've probably being doing the cable triceps pushdowns wrong
https://3speak.tv/watch?v=stevenson7/a06fd34f One exercise I never skip on upper body day: rope tricep pushdowns. I do use the straight bar sometimes, but I prefer the rope. It gives that extra range of motion at the bottom and a better stretch when you pull it apart, just like in the video. If...
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Building your Chest with the Pec Deck
https://3speak.tv/watch?v=stevenson7/901d10cd My weekends are usually fun. Football, gym, food, rest. At the gym, one movement I recently started to enjoy and added to my routine is the pec deck. It’s simple, effective, and a great way to really focus on squeezing the chest muscles. The pec deck...
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Back to training legs
https://3speak.tv/watch?v=stevenson7/ed283eb3 I haven't been consistent with training legs lately, partly because I think my legs are getting too big to fit anything and also life gets in the way. But today? Today I showed up. No excuses, no "I'll do it tomorrow." Just me, the machine, and a…
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Why the Hack Squat is harder than it looks
https://3speak.tv/watch?v=stevenson7/bpezuwdx Last Saturdays session was pretty intense. After playing Football in the morning, I headed straight to the gym. It was a full body day, but I got a humbling after using the hack Squat machine. In the video. you'll see my first serious attempt at hack...
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ABOUT THIS SHOW
Listen and watch the latest videos from stevenson7. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
HOSTED BY
stevenson7
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Listen and watch the latest videos from stevenson7. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
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stevenson7 3Speak Podcast has 27 episodes. Check the episode list to see recent publication dates and frequency.
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