Building Your Movement Program

If you are living with persistent pain, one key factor of your recovery is moving your body. But where to start? This isn't the same as building a fitness program. There are a few tips here to help you along the way. Start slow and build gradually, but most important, listen to your body. When working with persistent pain and movement, I want you to connect your breath to the movement in a way that helps you build the confidence to continue moving and working without falling into a flare up. Join me for the March 2025 6 week program: Building Your Path Back to Wellness. Register before Feb. 14th, use the code: PB2WMAR25 for a discount as well as one extra 30 min One on One session (online) with Amber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe