EPISODE · Dec 15, 2023 · 1H 39M
Built for Endurance EP 37
from J-40 PODCAST · host J-40
In this episode of the J-40 Podcast, George “Ironman” Kondratas speaks on the lifestyle behind endurance training and staying active in grappling. From long distance running to time on the mat, the conversation touches on discipline, routine, and the level of commitment it takes to keep showing up day after day.
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Built for Endurance EP 37
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This episode was published on December 15, 2023.
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