Built for Endurance EP 37 - J-40 PODCAST

What this episode covers

In this episode of the J-40 Podcast, George “Ironman” Kondratas speaks on the lifestyle behind endurance training and staying active in grappling. From long distance running to time on the mat, the conversation touches on discipline, routine, and the level of commitment it takes to keep showing up day after day.

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Frequently Asked Questions

How long is this episode of J-40 PODCAST?

This episode is 1 hour and 39 minutes long.

When was this J-40 PODCAST episode published?

This episode was published on December 15, 2023.

What is this episode about?

In this episode of the J-40 Podcast, George “Ironman” Kondratas speaks on the lifestyle behind endurance training and staying active in grappling. From long distance running to time on the mat, the conversation touches on discipline, routine, and...

Can I download this J-40 PODCAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.