Built on Miles: Michael & Nicholas Leo's Unbreakable Bond

This week on the Dirt and Vert Podcast, we're bringing you an incredible story that truly embodies the spirit of endurance, family, and grit! We're honored to sit down with Michael and Nicholas Leo, a dynamic father-son duo whose journey in ultra running is nothing short of inspiring.Michael shares his path from various sports to finding his calling in running, while Nicholas, inspired by his dad, started pounding the pavement at a young age. They dive deep into their experiences at the challenging Mid-State Mile, revealing the lessons learned about training, crucial nutrition, and the mental toughness it takes to go beyond what you thought possible.This episode shines a light on the powerful bond between father and son, forged through miles, shared struggles, and unwavering support. Nicholas, at just 17 years old, reflects on his remarkable victory at the Mid-State Mile, the emotional moments shared with his father as crew chief, and how facing discomfort has shaped his character.Get ready for a conversation packed with resilience, joy, and the inspiring realization that running is not just about the destination, but the incredible connections and growth you find along the way.Chapters00:00 Introduction to the Guests01:17 Michael Leo's Running Journey04:00 Nicholas Leo's Early Running Experience06:28 The Mid-State Mile Experience11:04 The Bond of Father and Son11:40 Training for the Mid-State Mile15:37 Challenges Faced During the Race20:21 Nutrition Strategies for Endurance Running25:07 Training Adjustments and Lessons Learned29:10 Race Day Experiences and Mental Challenges36:04 Overcoming Adversity During the Race37:02 The Warrior Spirit of Pete Schreiner37:59 Mindset and Grit in Endurance Racing38:53 Surreal Moments and Second Winds39:46 The Thrill of Competition: Doubts and Determination40:57 Behind the Scenes: Crew Chief Insights42:41 The Final Showdown: Two Runners Left44:20 The Emotional Rollercoaster of Racing45:52 Strategies for Success: Pacing and Nutrition47:44 Victory Lap: The Joy of Accomplishment49:16 Father-Son Bonding: A Special Father's Day50:30 The Significance of the Quilt52:04 Inspiring the Next Generation of Runners52:37 Looking Ahead: Future Races and Goals54:08 Finding Purpose in Pain: The Why Behind Running55:22 The Importance of Community in Running01:03:07 Training for Success: Building a Program01:04:48 Reflections on the Podcast Journey