Bulkcast deel 2 Jay Whey: Voeding, realistische bulk, vetpercentage & supplementen

from TUSSEN DE SET · host Sportpoeder

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/ 💙 Abonneer gratis en klik op de bel voor meer: https://Abonneer.oia.bio/Sportpoeder 📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/ 💙 In deze aflevering van de Sportpoeder Podcast duiken we samen met Jay Whey dieper in het bulken: wat is een realistisch gewichtstoename per maand, hoe bepaal je het ideale start vetpercentage, en wanneer weet je dat je bulk klaar is? We bespreken ook belangrijke onderwerpen zoals insulinegevoeligheid, cheatmeals, maaltijdtiming en effectieve bulkmaaltijden, inclusief een krachtige 2000-calorieën shake. Perfect voor iedereen die meer wil weten over spieropbouw en vetvrije massa tijdens een bulkfase.💪🎙️ Gast: https://www.instagram.com/jay_whey/ Boek een PT of Coaching bij Jay Whey: https://jaywhey.nl 💪 Succesvol aan de slag in de sportschool aan de hand van expertise? ▪️ Download het gratis trainingsschema in de app https://sportpoeder.nl/ ▪️ Onze favoriete supplementen bedrijven met speciale deals: https://sportpoeder.nl/kortingscodes/ ▪️ Meer video's zien? Bulken met ITaesthetic | Week 5: https://youtu.be/XD93zm5i4OA?si=cqGf01ID1_klH9uZ ▪️ Connect ons op Instagram: https://www.instagram.com/sportpoeder/Daarnaast help je ons enorm door deze video te delen met je vrienden en familie op Instagram, TikTok en/of Whatsapp, etc. Dankjewel! 💙 📲 Volg ons via deze platformen voor nog meer content: ▪️ Instagram: https://www.instagram.com/sportpoeder/ ▪️ YouTube: https://Abonneer.oia.bio/Sportpoeder ▪️ Website: https://sportpoeder.nl/ ▪️ TikTok: https://www.tiktok.com/@sportpoeder📩 Contact ▪️ https://www.instagram.com/sportpoeder/ ▪️ [email protected] ⏰ Timestamps 0:00 - Intro 0:08 - Realistisch gewichtstoename 2:13 - Bulk lang uitspreiden 3:10 - Is je bulk effectief? 3:40 - Ideaal start vetpercentage 6:04 - Honger en vetpercentage 15:52 - Belang van maaltijd timing 23:48 - 2000-calorieën bulkshake 25:10 - Effect van cheat meals 27:04 - Wanneer stoppen met bulken? 28:40 - Loggen van trainingen 30:07 - Afsluiting

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