Bulken voor beginners en gevorderden

What this episode covers

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/💙 In deze Sportpoeder-podcast bespreken we met Jay Whey alles over bulken! We behandelen het verschil tussen beginners en gevorderden in progressie, hoe je een calorie-overschot optimaal benut, de invloed van stress en slaap op je herstel, en het belang van darmgezondheid voor energie en focus. Jay deelt ook zijn eigen ervaringen, inzichten en veelgemaakte fouten tijdens het bulken en competitievoorbereiding.Gast: https://www.instagram.com/jay_whey/Boek een PT of Coaching bij Jay Whey: https://jaywhey.nl💪 Succesvol aan de slag in de sportschool aan de hand van expertise?▪️ Download het gratis trainingsschema in de app https://sportpoeder.nl/▪️ Onze favoriete supplementen bedrijven met speciale deals: https://sportpoeder.nl/kortingscodes/▪️ Meer video's zien? First Weights aflevering 2: https://www.youtube.com/watch?v=cJUW7cqnzig&t=482s▪️ Connect ons op Instagram: https://www.instagram.com/sportpoeder/Daarnaast help je ons enorm door deze video te delen met je vrienden en familie op Instagram, TikTok en/of Whatsapp, etc. Dankjewel!💙 📲 Volg ons via deze platformen voor nog meer content:▪️ Instagram: https://www.instagram.com/sportpoeder/▪️ YouTube: https://Abonneer.oia.bio/Sportpoeder▪️ Website: https://sportpoeder.nl/▪️ TikTok: https://www.tiktok.com/@sportpoeder📩 Contact▪️ https://www.instagram.com/sportpoeder/▪️ [email protected]⏰ Timestamps0:00 - Intro1:47 - Wat is bulken en waarom oktober populair is5:08 - Uitleg over spiermassa en opbouw8:52 - Is bulken ongezond?10:05 - Effect van meer eten en fases van bulken14:01 - Invloed van mentale en fysieke stress20:00 - Darmgezondheid en voeding24:48 - Ontstekingen en impact op gewrichten29:03 - Veelgemaakte bulking-fouten31:04 - Afsluitende tips en Jay’s bulking-ervaring

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Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 33 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on October 28, 2024.

What is this episode about?

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/💙 In deze Sportpoeder-podcast bespreken we met Jay Whey alles over bulken! We behandelen...

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