EPISODE · Oct 23, 2021 · 1H 2M
Bulking on a budget & Rest intervals explained
from The Zack Henderson Podcast · host Zack Henderson
Today we discuss the ins and outs of adding calories throughout your day to pack on mass, and how to do it in a quick, healthy, and sustainable way. Moving along…although most of us like to “move with purpose,” or keep things moving along with our workouts but short-cutting your rest periods between sets could have detrimental effects to your workouts and your progress. Andy and I take a pause and talk about resting, how to approach it, and when it’s really necessary to stretch out those rest breaks.
What this episode covers
Today we discuss the ins and outs of adding calories throughout your day to pack on mass, and how to do it in a quick, healthy, and sustainable way. Moving along…although most of us like to “move with purpose,” or keep things moving along with our workouts but short-cutting your rest periods between sets could have detrimental effects to your workouts and your progress. Andy and I take a pause and talk about resting, how to approach it, and when it’s really necessary to stretch out those rest breaks.
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Bulking on a budget & Rest intervals explained
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