Bulking on a budget & Rest intervals explained
An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "Bulking on a budget & Rest intervals explained" was published on October 23, 2021 and runs 62 minutes.
October 23, 2021 ·62m · The Zack Henderson Podcast
Summary
Today we discuss the ins and outs of adding calories throughout your day to pack on mass, and how to do it in a quick, healthy, and sustainable way. Moving along…although most of us like to “move with purpose,” or keep things moving along with our workouts but short-cutting your rest periods between sets could have detrimental effects to your workouts and your progress. Andy and I take a pause and talk about resting, how to approach it, and when it’s really necessary to stretch out those rest breaks.
Episode Description
Today we discuss the ins and outs of adding calories throughout your day to pack on mass, and how to do it in a quick, healthy, and sustainable way.
Moving along…although most of us like to “move with purpose,” or keep things moving along with our workouts but short-cutting your rest periods between sets could have detrimental effects to your workouts and your progress. Andy and I take a pause and talk about resting, how to approach it, and when it’s really necessary to stretch out those rest breaks.
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