Bullet Proofing the Golfer: Injuries, Golf Psychology, Routines, Mechanics of the Swing, Golf Training, Golf Shoes

We will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening. Enjoy! Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Episode 19 Guide: 0:00 - Intro 2:02 - Handle Past Injuries 6:51 - Compensations and Risk of Injury 9:40 - Example of Compensations in Golf 15:05 - Mental Component to Golf 33:24 - Tiger Woods and Rory McIloy Training Routines 47:47 - Multi-Plane Training 59:22 - Training in Different times of the Year 1:03:04 - Bryson DeChambeau Unique Training  1:16:27 - Biomechanics of a Golf Swing 1:29:40 - Wrist Grip 1:35:42 - Flexibility and Periodization 1:40:56 - Golf Shoes 1:43:11 - Outro  Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode