BulletProof the Hockey Player; Injuries, Concussions, Building Legs Hands and Mind

We will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening. Enjoy! Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Episode 22 Guide: 0:00 - Intro 2:52 - Common Injuries  8:00 - Skill Focus to the Game, Checking  11:11 - Concussions, Symptoms, and Risks Involved 17:32 - Can/Should you take a Nap After a Concussion?  19:56 - Tool: Treatments for Concussions 23:11 - Tool: Duration for Back-to-Play Post Concussion and Treatment  31:49 - Common Injuries; Spine, Shoulders, Groins, Knees, Ankles 43:30 - Build the Legs 48:54 - Tool: Night Runs 50:03 - Build the Hands and Mental Processes   56:44 - IQ and Goalie Training 1:04:02 - Tool: Gary Roberts Training Tools 1:12:44 - Use of AI in Hockey 1:19:03 - Sidney Crosby Recovery from a Traumatic Brain Injury 1:32:39 - Outro  Resources: ianpurcellmd.com/testing/vng allaboutvision.com/conditions/nystagmus-types/ Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode