Bulletproofing The Soccer/Futbol Athlete: Body Basics for Competing at a High Level, Rehab Old Injuries to Build Better, Routines, Recovery, Enhance Performance, Ronaldo’s Routine

We will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening. Enjoy! Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Episode 20 Guide: 0:00 - Intro 1:46 - Common Injuries  5:04 - Predictors of Injury in Soccer 12:45 - Dr. Addy’s Update on his Shoulder Injury 16:57 - Heal a Injury to 100% Capacity 19:28 - Can you Create a Professional Athlete? 21:49 - Tools: Building up Cardiovascular Capacity  28:37 - Tools: Building Musculoskeletal Capacity  45:06 - Tools: Ball Control and Pace with Control 47:30 - Tools: Working off of Teammates / Reading Defenders 1:00:22 - Tool: Mental Reps  1:03:34 - Tool: Decrease Core Body Temp to Do More Work 1:06:31 - Tool: How to Deal with Side Cramps When Working Out 1:07:35 - Warmup and Maintenance  Routines  1:11:17 - Ronaldo’s Routines 1:22:59 - Outro  Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode