Bullying & Body Dysmorphic Disorder & Part 2 of the Interview with Special Guest Cody Rininger

                                                                                                                   Bullying & Body Image Dysmorphia with Cody Riniger (E) Hosted by: Melissa Paige In today’s episode, Cody Rinniger is back for part 2. If you didn’t listen to part 1, I highly recommend you go back and listen to that. Cody is the owner, creator and professional fitness trainer for 2B imperium. This conversation was inspired by Cody and I’s similar “why” and what has led us to want to help others now. Last week, I held a poll on my Instagram story asking if you’ve ever been bullied as a child and almost everyone responded with a yes. Let’s dive into this today. ***trigger warning* This episode does include subject matter such as eating disorders and abusive behaviors that may be sensitive to some. Listen at your own discretion, “I formally believe in seeking outside help if you need it.” IN THIS EPISODE The longterm effects of bullying. What body dysmorphic disorder is and its symptoms. Kelcy’s and Cody’s bullying stories. The dangers of social media. The power of words and how they make an impact on others. How the effects of bullying can manifest in adulthood. Why you shouldn’t care about what others think. Accepting where you are and who you are. Finding the good, not focusing on the bad Different ways to find healing from the past trauma. How you talk to yourself is important. Consider the source! Practical ways to move towards healing. Working on your mind first. *If you are in emotional distress - 988lifeline.org/chat or call 988 for help from National Institute of Mental Health* Connect with Melissa Instagram: @themelissapaige  Share this podcast with a friend and remember to leave a 5-star review! To get in contact with Cody, get coached, and inquire on fitness/health: -www.fourseasonshealthclub.com/2b-imperium -Instagram: @rininger50 Connect with Melissa Instagram: @themelissapaige Share this podcast with a friend and remember to leave a 5-star review! Produced by James Patrick Website: jamespatrick.com Edited/Show Notes by Kaelyn Fuglaar Instagram: @kaelynfuglaar