Getting Soul Fit with Melissa Paige

Small Wins, Big GoalsHosted by: Melissa PaigeIN THIS EPISODE –Small Wins to Big Goals!Other Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

IN THIS EPISODE –This episode is all about conquering anxiety

Diet Fad or Diet Crash? Which one works best for you?

This episode is all about living a more stress free life beyond staying busy.

This episode is all about cultivating happiness

The Vibes Dealer: A Candid ConversationHosted by: Melissa PaigeIN THIS EPISODE: This conversation is all about healing...How to get in contact with Gabriel:IG - @thevibesdealer_

Looking for New Guests! Do you have a compelling story to tell? Message me :)

Hosted by: Melissa PaigeIN THIS EPISODE –How to set achievable goals for the long runOther Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

FEAR: Face Everything and RiseHosted by: Melissa PaigeIN THIS EPISODE –This episode is all about facing fears to live a better life.Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

A Candid Conversation with Special Guest & Author Jamell CrouthersHosted by: Melissa PaigeIN THIS EPISODE - *Trigger WarningWe chat all about Jamell's writing, mental health & more!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokConnect with Jamell CrouthersWww.aquarianmindwrites.comInstagram: www.instagram.com/aquarianmeloDid this episode resonate, comment below <3

New Year New YouHosted by: Melissa PaigeIN THIS EPISODE –This episode is all about New Year's Resolutions and how to stick to them to achieve your goalsGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Season 3!Hosted by: MelissaIN THIS EPISODE –-Resilience and GrowthOther Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected]

Sober and Soaring: A candid chat with Special Guest Kimberly Claytor: Amazing mom, Recovery Advocate & Social Media InfluencerHosted by: Melissa PaigeIN THIS EPISODE - *Trigger Warning-Topics of addiction and abuse are discussed.-This episode is about Kimberly's life from overcoming addiction to sobriety. Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Kimberly Kimberly's Instagram: www.instagram.com/the_stayathome_mamaKimberly's Tik Tok: www.tiktok.com/thestayathomemomResources for Help (Mental Health, Substance/Alcohol Use):Online Resources | SAMHSADid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call

Stuck on Red: The Survival SwitchHosted by: Melissa PaigeIN THIS EPISODE –Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous systemOther Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-callResources:SAMHSA's National Helpline: 1-800-662-HELP (4357). NAMI HelpLine: 1-800-950-NAMI (6264) or [email protected]. FindTreatment.gov: A resource for finding mental health and substance use treatment facilities. *Name of the Apps for Positive Health:·  Guided Meditations &Breathwork Exercises: "Insight Timer"·   Breathwork: “Breathwrk”· Yoga at Home: on YouTube,search “Alo Yoga” or “Yoga with Adrienne”

Real Talk on Addiction & Recovery: Conversation with Special Guest Dr. Omar Manejwala: Addiction Expert, Keynote Speaker & AuthorHosted by: Melissa Paige  “There are several pathways to recovery"IN THIS EPISODE - What addiction is and what it is notMisconceptions around addiction and recovery How to get help with alcohol or substance useGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Dr Omar ManejwalaWebsite: www.manejwala.com (to connect and order Dr. Manejwala's best selling book "Craving: Why We Can't Seem To Get Enough")Dr. Omar Manejwala's IG: www.instagram.com/drmanejwalaSubstance Abuse & Mental Health Resources:www.samhsa.orgSuicide & Crisis with Alcohol or Substance Use Lifeline:www.988lifeline.orgDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call

The Alchemy of Healing and ManifestationHosted by: Melissa PaigeIN THIS EPISODE –How to manifest WHILE healing from trauma! You do not have to wait until you are fully healed to have the life you want Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·       Guided Meditations &Breathwork Exercises: "Insight Timer"·       Breathwork: “Breathwrk”·       Yoga at Home: on YouTube,search “Alo Yoga” or “Yoga with Adrienne”

Are You Afraid of Your Own Shadow? Triggered to TransformedHosted by: Melissa PaigeIN THIS EPISODE – What is Shadow Work? Your Shadow Work Guide to help you Break Patterns holding you back to elevate your life in every aspect Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok Did this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations &Breathwork Exercises: "Insight Timer"·  Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Befriending Adversity: Turning Struggles into Strength with Special Guest Kijuan Amey: Author & Motivational Keynote SpeakerHosted by: Melissa Paige“I may have lost my sight, but I didn't lose my vision"- KijuanIN THIS EPISODE -Kijuan's story from losing everything during a horrible motorcycle accident to thriving in lifeTips on how to make adversity your "friend" to truly excel in lifeGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with, or Book Kijuan Amey, or order his incredible book:Website: www.ameymotivation.comKijuan's IG: www.instagram.com/kijuanameyDid this episode resonate, comment below <3

From Rock Bottom to Radiance: A Skincare Founder's Journey. Interview with Special Guest Emme Diane: The Skin Whisperer & Owner of Emme Diane SkincareHosted by: Melissa Paige “Skincare is not just what you put on your face; it is what you put in your body & what you feed your soul"IN THIS EPISODE - Emme Diane's personal journey from addiction to sobriety to skincare!Which products can lead to acne!Some anti-aging tips and tricks for beautiful and glowing skinHow to book a skincare consultation with Emme & get her amazing products!!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Emme DianeEmme Diane's IG: www.instagram.com/emmedianeTo book her and/or order her products:Emme Diane | Clinical Skincare Products & Skin ConsultationDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Spring into Abundance: Energy Cleansing for a Prosperous SeasonHosted by: Melissa PaigeIN THIS EPISODE –This episode is all about cleansing your energy AND life for abundance in this Spring seasonGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations & Breathwork Exercises: "Insight Timer"·  Breathwork: “Breathwrk”·       Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

The Sober Path: Guidance from Recovery Advocate, Speaker and Mentor, Darren ReedHosted by: Melissa Paige Darren has been living his best life sober since 09/24/08 and in this episode we chat all about his journey into recovery and sobriety!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Darren ReedDarren's Instagram: www.instagram.com/wedorecover.meWebsite to connect or get help with sobriety: www.wedorecover.meDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call

Dream Chasers: Turning Ambition into RealityHosted by: Melissa Paige “What would you do if you knew you could not fail?"IN THIS EPISODE- Stepping into your Power and making your dreams come true!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations & Breathwork Exercises: "Insight Timer"· Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Healing in Waves: Coping with GriefHosted by: Melissa Paige  “The best way to honor those that have passed, is to live your best life"IN THIS EPISODE –Coping with Grief after Loss Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-callResources:Online support groupsThe Compassionate Friends: A nonprofit organization that offers support to families who have lost a child, sibling, or grandchild Griefline: A support hub for adults in Australia Open University: A free course that encourages people to consider death and dying in different ways Helplines988 Suicide & Crisis Lifeline: Call or text 988, or chat 988lifeline.org Veterans Crisis Line: Call 800-273-8255, text 838255, or chat online 24/7 *Name of the Apps for Positive Health:· Guided Meditations &Breathwork Exercises: "Insight Timer"· Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Inner Compass: Trust Yourself &ThriveHosted by: Melissa Paige“You have been able to trust yourself all along"IN THIS EPISODE –How to trust yourself to make the best decisions for your life (re. relationships, dating, career & more) after traumaHow to improve self-worthHow to recalibrate your nervous system to a healthy state for a great life  Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok Other Related Episodes:Your Gut: Your Compass, Heal it to Thrive…..Apple: Your Gut: Your Compass, Heal i - Getting Soul Fit with Melissa Paige - Apple PodcastsSpotify: Your Gut: Your Compass, Heal it to Thrive - Getting Soul Fit with Melissa Paige | Podcast on SpotifyDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff: [email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:· Guided Meditations & Breathwork Exercises: "Insight Timer"· Breathwork: “Breathwrk”·Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Mind Over Chaos: Finding Peace in Your PowerHosted by: Melissa Paige “Empathy is WHAT makes us human. Surround yourself with those that have it”IN THIS EPISODE –As a part 2 to the most recent episode, this episode is all about how to take care of yourself and thrive during the most uncertain times and how to focus on what you can control. Other Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receiveupdates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations & Breathwork Exercises: "Insight Timer"·  Breathwork: “Breathwrk”·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Rest & Reset: Self-Care in Turbulent TimesHosted by: Melissa PaigeIN THIS EPISODE --4 self care tips for turbulent times Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receiveupdates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Transform Your Life At Any Stage: Candid Conversation with Special Guest Warren Lieff: Founder of the Unlock The Day Wellness ProgramHosted by: Melissa PaigeIN THIS EPISODE -Warren's Journey from drinking to cope with Stress to completely transforming in a wellness and fitness guide for othersHow to stop using alcohol and other unhealthy habits to cope with stress and start really living life on YOUR termsHow to begin your own health and fitness journeyWarren's Unlock The Day Program & more!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Warren LieffWarren's Instagram: www.instagram.com/unlock_thedayWarren's Website: Discover Effective Routines and StrategiesDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call

Light Beyond The Trauma: Interview with Special Guest Shae Taylor: Therapist, Trauma Coach & Reiki HealerHosted by: Melissa Paige“Unhealed childhood trauma will show up in adult relationships"IN THIS EPISODE - *Trigger Warning* topics of Abuse are discussed Shae's personal journey through navigating trauma in childhood to now helping others heal Where to begin healing from trauma to start living a happier and healthier lifeShae's Coaching & healing sessions & more!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Shae TaylorInstagram: www.instagram.com/shaetaylorllcShae's Website: www.shaetaylorllc.orgDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call

Unfiltered: My Path to SobrietyHosted by: Melissa Paige This episode is about my journey to sobriety and recovery “I felt like I was in a glass room witnessing life go on around me and I just wanted to live"Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receiveupdates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call**Substance Abuse and Mental Health Services Help:SAMHSA - Substance Abuse and Mental Health Services Administration*Name of the Apps for Positive Health:· Guided Meditations & Breathwork Exercises: "Insight Timer"· Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

New Year, New Vibes: What We're Leaving Behind and What We're Embracing Hosted by: Melissa Paige“We are done with excuses in the New Year" IN THIS EPISODE -What we are leaving behind in 2024 What we are starting/bringing into the New YearGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:Yuka -App that rates some food and cosmetic products·  Guided Meditations & Breathwork Exercises: "Insight Timer"·  Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Vision and Vibes: Manifesting for 2025Hosted by: Melissa Paige“You do not need to wait until January 1st. Your New Life happens when you choose" IN THIS EPISODE -3 Steps to Manifesting Your Dreams: Hint *You do not even need New Year ResolutionsGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receiveupdates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations & Breathwork Exercises: "Insight Timer"·  Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Rewiring Relationships How To Stop Allowing Your Childhood Wounds to Sabotage Your LifeHosted by: Melissa Paige“Stop allowing your inner child to dictate your future"IN THIS EPISODE -How to stop allowing your childhood wounds to dictate your lifeGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:· Guided Meditations & Breathwork Exercises: "Insight Timer"·  Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Own Your Voice, Own Your Life: From an Ex-People PleaserHosted by: Melissa Paige“Do not allow anyone to bring you back to an unhealed version of yourself"IN THIS EPISODE -How to stop people pleasing to start living the life of your dreamsGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:· Guided Meditations & Breathwork Exercises: "Insight Timer"· Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Abundance Secrets: Interview with Special Guest Preston Smiles: Global Transformational Abundance & Money Coach, Motivational Speaker and Best-Selling Author!Hosted by: Melissa Paige “You can reset your nervous system to the frequency of love"-Preston SmilesIN THIS EPISODE -Preston's journey from his own challenges to building his dream life and helping others do the sameHow your nervous system plays into your reality and your futureSome tips on how to get out of your own wayWhat working with Preston looks like and the various ways he can help elevate your lifeHis book "Spiritual Millionaire: The 7 Inner Laws for Abundance and Mindset"Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Preston Smiles Instagram: www.instagram.com/prestonsmilesTo Join one of Preston's AMAZING coaching containers either in person or online (group coaching) and/or to join his life coaching certification program and/or to Pre-order his book:Home - Preston Smiles - Transformational Leader | Speaker | AuthorDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call

Date or Disaster: Dating in 2024 with Special Guest: Therapist & Coach Bekah GeorgeHosted by: Melissa PaigeI came across Bekah on TikTok and her dating stories!! They resonated so much and she has some great advice on how to navigate dating SAFELY with intention, in this challenging dating environment.  “You have to listen to your intuition"IN THIS EPISODE - *Trigger Warning* Topics covering predatory behaviors and domestic abuse are mentionedHorror Dating StoriesHow to vet people to ensure safety and to ensure you are on the right track to finding your partnerRed flags vs Green FlagsHow to avoid dating burnoutGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokConnect with Bekah GeorgeBekah's Instagram: www.instagram.com/therealbekahdawnBekah's TikTok: Bekah (@thisiswhyimsingle2024) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-callOther Related Episodes: Love, Dating, Intimacy & Relationships: Interview with Relationship & Dating Coach Angela Lockhart Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000640242869Spotify: https://open.spotify.com/episode/0GWvgxA8dPLZ7J3kK4VUfZ?si=HQAMXR56SjyJljc7lGP7LA

Finding Peace: A Survival Holiday Guide for Managing Triggers and SobrietyHosted by: Melissa Paige“Your new life may look very different than the old one and that is ok"IN THIS EPISODE - Tips for navigating the holidays through being triggered AND/OR SoberGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-callSober Activities/Info/Help:www.meetup.com- Search Sober Activitieswww.thephoenix.org - Sober activity communitywww.aa.org or www.na.org - If you think you may have a problem with alcohol or narcotics and wish to obtain more information, find local meetings for supportSAMSHSA's National Helpline: Free, confidential, 24/7, 365 days a year treatment referral and information service for individuals and families facing mental and/or substance use issues: 1-800-662-4357, www.samhsa.gov

Beyond the Comfort Zone: Mastering FearHosted by: Melissa Paige “Some of the most beautiful things in the world are on the other side of fear"IN THIS EPISODE -My FEAR storiesHow to face fear & thrive in lifeGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:· Guided Meditations & Breathwork Exercises: "Insight Timer"· Breathwork: “Breathwrk”·       Yoga at Home: on YouTube,search “Alo Yoga” or “Yoga with Adrienne”

Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing GoalsHosted by: Melissa Paige This episode is all about how shaming yourself is keeping you stuck and how to overcome it to thrive“You can't shame yourself happy, or fit, or healthy, or thriving"IN THIS EPISODE -How shame is blocking you & how to overcome it to crush your goalsGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:Guided Meditations & Breathwork Exercises: "Insight Timer" · Breathwork: “Breathwrk” ·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”   

Change Your Morning: Change Your Life (In Under an Hour)Hosted by: Melissa Paige This episode is how developing a morning routine will help create your dream life in under an hour  “If you have an hour, you can make your dreams come true"Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:Guided Meditations & Breathwork Exercises: "Insight Timer"·   Breathwork: “Breathwrk”·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”-Book: "The Miracle Morning" by Hal Elrod-  

Beyond the Noise: Chasing Goals & Tuning Out Toxicity with Special Guest Campy CrystalHosted by: Melissa Paige “If you know yourself, and you are determined, no one and nothing can stop you from achieving your goals"IN THIS EPISODE - Crystal's story from childhood to becoming an actress, model, CRT Health Coach, Author of "F, You Diet Culture" & Licensed Neuromuscular Therapist aka Overall Bada**Navigating trauma while pursuing your goalsHow to move on from exes (the past, exes, ex friends, and situations that no longer align)Chasing your dreams despite doubt Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeConnect with Crystal NicoleTo contact: [email protected]'s Health Coaching IG & TikTok: @crystalmathishealthCrystal's Modeling/Acting on IG & TikTok: @campycrystalDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Operation Healthy Vacation: How to Stay on Track with Nutrition while TravelingHosted by: Melissa Paige“You do not have to sacrifice to stay on track. Memories over Macros, always"IN THIS EPISODE -Tips for staying on track with nutrition while traveling or vacationingGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:· Guided Meditations & Breathwork Exercises: "Insight Timer"· Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Dating in Sobriety: It doesn't have to be complicatedHosted by: Melissa Paige “If you are true to yourself, you will have a beautiful life"IN THIS EPISODE - *Trigger WarningDating SoberWhen and how to tell someone, you are newly dating, that you are soberGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram:www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-callOther Related Episodes:Triggered into Sobriety…..Apple: https://podcasts.apple.com/us/podcast/triggered-into-sobriety/id1611986008?i=1000645886282Spotify: https://open.spotify.com/episode/3m0L22T6Z0PWeCYSfF70h8?si=Ga38JO_QQL--eXTNFMtRfQ

How to Achieve It All: Walking in Your Purpose with Special Guest Serial Entrepreneur Travis DrivenHosted by: Melissa Paige “You Either Evolve or Perish"- Travis DrivenIN THIS EPISODE -Travis's story growing up: From navigating hardship to becoming a Serial EntrepreneurHis advice on how to achieve your dreams despite challengesSuccess tips and setting boundaries with othersGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeConnect with Travis DrivenInstagram: www.instagram.com/tdrivenDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff: [email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Diets: How to Determine What is Right for YouHosted by: Melissa Paige “Food is not a punishment or a reward. It is a life source"IN THIS EPISODE - My personal history with various crash diets and what happened as a resultWhich diet works? Carnivore, Keto or?How to reach goals in a healthy and sustainable wayTips for determining what will work for youStuck in a binge/restrict cycle and Needing help? Wanting guidance around determining your personal diet (lifestyle) according to your goals? Message me or link in bio for a clarity callGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Are You Running From Your Shadow?.In this episode:*Trigger Warning ‼️ *- This episode covers topics of bullying, narcissistic abuse, eating disorders, and substance abuse. .-What “Shadow Work” is-My childhood story: dealing with bullying, & how that showed up in adulthood as over giving, self abandonment to having boundaries, healing and helping others -How childhood or past traumas lead to self sabotage -How doing shadow work helps you thrive in ALL areas of your life .Available on: Apple ITunes , @spotify , @google Podcasts, @amazon Music, Podcast Index, Player FM, @deezer , @gaana , @boomplaymusic & More! . @gettingsoulfitpodcast is currently streaming all over the world ⚡️❤️

When is Enough, ENOUGH? A Candid Conversation about knowing when it is time to move forward in a different direction with Special Guest Gabriel Maldonado: Marine Corps Veteran turned Energy & VIBE Healer and Integration CoachHosted by: Melissa Paige“You cannot live the life of your dreams until you let go of all that is blocking you from it"IN THIS EPISODE - The painful reality (that not many talk about) of letting go of people, places and things that you know aren't right for you to allow space for what isHow to know when to let go or change directionsWhat not listening to your intuition will cost youTips for change My new journey moving to AZGabriel's journey of change and how his journey of traveling internationally has led him to his purpose (and all the amazing experiences along the way)Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeConnect with Gabriel MaldonadoInstagram: www.instagram.com/gabriel.vibesdealerBook a healing session or to OWN your own VIBES experience; mention "gettingsoulfit" for a special offer! : https//gabriel.maldonado.mycanva.site/Did this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-callOther Related Episodes:VIBE Healing: Interview with Special Guest Gabriel Maldonado…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000653939229Spotify: https://open.spotify.com/episode/0oxjF1PhXDouzjSrDi2WFw?si=58t4uHzMQCiDwAd1IlyMjw

Self Esteem Lab: Tips for a Better YouHosted by: Melissa Paige“You have to look at your goals as appointments you cannot miss"IN THIS EPISODE:4 Steps to improving your self esteemHow to navigate fears more easilyGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-callOther Related Episodes:Raise Your Vibe and Stop Stopping Yourself...Apple: Getting Soul Fit with Melissa Paige: Raise Your Vibe and Stop Stopping Yourself on Apple PodcastsSpotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=pvhB_vHqSx-h_0ouQLG98w

Building a healthier and more confident YOU! Interview with Special Guest Natali Medlen: Owner, trainer, and coach of "Built4 This Tucson", a private gym for extreme transformationsHosted by: Melissa Paige “We can use adversity to propel us forward to reaching goals”IN THIS EPISODE -Natali's personal journey of facing bullying, hatred, and even discrimination to finding her strength and inspiring othersBodybuilding competitions & Hawaii wins!How Natali juggles being a mom, fitness competitor, entrepreneur and coachHow to deal with trolls and bullies (in any industry, field or situation)How to develop a healthier relationship with food and find a balanced and healthy lifestyle that works!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeConnect with Natali MedlenInstagram: www.instagram.com/natali_medlen & www.instagram.com/built4thistucsonDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Is Your Nervous System Blocking Your Dreams From Coming True? Interview with Special Guest Samara Kasai: Manifestation & Business Coach Hosted by: Melissa Paige ”You Can't Shame Yourself, Happy”IN THIS EPISODE Samara's Path to manifesting their own dream life & becoming a business coachDebunking Manifesting Myths!! Stop doing these....How Your Nervous system plays into reaching goalsTop tips for manifesting!!! Samara's coaching style, current offerings & more! Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeConnect with Samara KasaiSamara's Instagram: www.instagram.com/samarakasaiSamara's Website with packages, events, offerings and more!! www.kasaithrive.contactin.bioDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Materializing Your Dream Life: Interview with Special Guest Dolvett Quince: Celebrity Entrepreneur, fitness model, actor, personal trainer & health expert, speaker & self-development coachHosted by: Melissa Paige ”What you do frequently, becomes your frequency"IN THIS EPISODE Dolvett's story from a hard childhood to fitness/nutrition expert and international inspirationDefining real healthDolvett's advice on getting started with your own fitness journey!Dolvett's coaching style, wellness retreats and much more!! Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeConnect with Dolvett QuinceEmail: [email protected]’s Instagram: www.instagram.com/dolvettDolvett's Wellness Retreats: www.tabularasaretreats.comDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call