Bun venit la Podcastul Kilostop!

from Mâncare, Mișcare, Motivație, Metabolism · host Clinica de nutriție Kilostop

Dacă ai auzit de o sută de ori că trebuie să mănânci mai puțin, să te miști mai mult și să te relaxezi - și tot nu ai ajuns unde îți dorești, acest podcast e pentru tine.Eu sunt Ana, am 46 de ani, sunt pacient Kilostop și o persoană care a avut obezitate din copilărie. De 30 de ani mă informez despre sănătate, nutriție și slăbire - și încă mai am întrebări. Așa a apărut 4M: un podcast despre sănătate metabolică, mindset și motivație pentru femei care au trecut de 40 de ani.Despre KilostopClinica de nutriție Kilostop tratează obezitatea și complicațiile sale din 2009. Cu o echipă formată din 24 de medici cu specializare suplimentară în nutriție, până acum am ajutat peste 24,000 de oameni ca tine să înțeleagă ce se întâmplă în corpul lor și să slăbească sănătos.Poți începe și tu cu testul gratuit al celor patru tipare de obezitate: 👉 tipar.kilostop.roNe găsești și aici: 🌐 kilostop.ro ▶️ youtube.com/@clinica.kilostopAcest podcast are scop informativ și nu înlocuiește un consult medical.

NOW PLAYING

0:00 1:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

BODY RECOMP - 9 Mistakes I'll Never Make Again

May 14, 2026 ·20m

What To Stop Eating and Start Supplementing for Achy Joints

May 14, 2026 ·19m

629. How to FIX YOUR THYROID

May 12, 2026 ·25m

S 903: The Truth About HRT and Breast Cancer: Menopause, Bioidentical Hormones, and New Research

May 12, 2026 ·11m

What Foods Affect Dopamine?

May 11, 2026 ·28m

628. How to Fix Your WEIGHT LOSS RESISTANCE

May 8, 2026 ·40m

Similar Podcasts

Mastering Nutrition Chris Masterjohn, PhD Welcome to the Mastering Nutrition podcast.Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks.He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education. Natural Prodcast Natural Prodcast is a podcast about natural products and the science and scientists of secondary metabolism. Natural products, secondary metabolites, specialized metabolites -- whatever you want to call them, they're the chemicals that make species unique and different from one another, and are incredibly important to medicine, the environment, and human health. Hosts Dan Udwary and Jackie Winter introduce concepts in this exciting field, and talk to the fascinating scientists who work in it. This series brought to you by the US Department of Energy Joint Genome Institute. The Hybrid Lab with Dr. Alyssa Olenick Dr. Alyssa Olenick Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger. The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv

Frequently Asked Questions

How long is this episode of Mâncare, Mișcare, Motivație, Metabolism?

This episode is 1 minute long.

When was this Mâncare, Mișcare, Motivație, Metabolism episode published?

This episode was published on March 3, 2026.

What is this episode about?

Can I download this Mâncare, Mișcare, Motivație, Metabolism episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!