Bunaldığında Seni Rahatlatacak Somatik Teknikler

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Kendini "boğuluyor gibi" mi hissediyorsun? Göğsünde bir ağırlık, boğazında bir düğüm mü var? Yalnız değilsin ve en önemlisi; bu his geçici. Bu videoda, yoğun stres ve bunalma anlarında sinir sistemini saniyeler içinde yatıştıracak, bilimsel temelli somatik egzersizleri birlikte uyguluyoruz. Vagus sinirini aktive ederek bedeninize "güvendesin" mesajını göndermeyi öğreneceğiz. İlaçsız, ekipmansız ve her yerde uygulayabileceğiniz bu tekniklerle kaygıyı yönetmek mümkün.

What this episode covers

NOW PLAYING

0:00 15:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

**References

Nov 30, 2024 ·5m

8. Morality, Prosperity, and Peace

Nov 30, 2024 ·5m

7. Communist ‘Ideals’: Tempting Man Toward His Own Destruction

Nov 30, 2024 ·8m

6b. Communism’s Use of Unions to Undermine Free Societies

Nov 30, 2024 ·10m

6a. Economic Egalitarianism: A Stepping Stone to Communism

Nov 30, 2024 ·4m

6. Hatred and Jealousy: The Origin of Absolute Egalitarianism

Nov 30, 2024 ·6m

Similar Podcasts

Ils nous gavent ces écolos Raje Chronique réalisée par Jenny Bernard.« Ils nous gavent ces écolos » est l’émission pour celles et ceux qui écrasent les araignées car elles sont moches ou qu’elles font peur, qui pensent que les moustiques ne sont sur terre que pour piquer ou qui aiment les animaux, surtout bien cuits ! Ces épisodes de quelques minutes ont pour objectif de faire changer leur regard sur la biodiversité avec humour et légèreté ! PDF:Destruction of the Family Et Soh Chapter Seven from "How the Specter of Communism Is Ruling Our World" PDF:Infiltrating The West Et Soh Chapter Five from "How the Specter of Communism Is Ruling Our World" PDF:The Revolt Against God Et Soh Chapter Six from "How the Specter of Communism Is Ruling Our World"

Frequently Asked Questions

How long is this episode of Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et!?

This episode is 15 minutes long.

When was this Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! episode published?

This episode was published on February 27, 2026.

What is this episode about?

Can I download this Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!