Burn Calories Without Working Out
from Total Fitheads Hosted by MaxNoSleeves & Ali Spagnola
Burning calories when you're awake but not eating or working out. That's NEAT: Non exercise activity thermogenesis. From fidgeting to your step count, every movement adds up to your total calorie burn for the day. Your basal metabolic rate. Take the stairs! Biking desk perhaps? Sitting is the new smoking. Which is better, one long walk or a bunch of super short walks? We even cover eyesight health and avoiding strain with the 20/20/20 rule!
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How long is this episode of Total Fitheads?
This episode is 50 minutes long.
When was this Total Fitheads episode published?
This episode was published on February 15, 2023.
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