Burn-out
from Beanie & Blazer Radio Hosted by Brandon Walker
In this episode, Erik and Brandon bring light to burn-out. Burn-out is the sneaky feeling of exhaustion, frustration, and unhappiness that builds up after long periods of high-production. We talk about the all-important burn-out triggers and how to mitigate the symptoms before they dominate your life. Show Notes 0:39 React & Riff 1:50 How burn-out can creep up on you and manifest 4:34 Types of burn-out 5:20 Definitions of burn-out 11:04 How lack of autonomy leads to burn-out 13:25 Importance of feedback loops 20:20 Burn-out triggers 24:10 Fairness, boundaries, and burn-out 26:30 Hustle culture 28:24 How we view recovery 33:25 Watching TV isn't recovery 47:55 The fallacy of work-life balance 49:30 Active recovery protocols (box breathing) 55:32 Uplifting socializing 59:45 Key takeaways 1:01:36 Weekly Challenge 1:09:18 Entrepreneurs on the Fly References Flow Research Collective Maslach's 6 burn-out triggers Alpha waves in zone-out vs. flow Happiness report Entrepreneurship decline Holotropic breathing Flow Genome Project Beanie & Blazer Please leave a review on your favorite listening platform! You can find us on Instagram, Facebook, and Youtube. Interested in training with us? Apply for the Mindset Accelerator!
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