Burn Rate - The Exercise Paradox: Why Running More Doesn'...

What this episode covers

Ben Synth explores groundbreaking research by Herman Pontzer showing exercise doesn't proportionally increase daily calorie burn—the body compensates elsewhere. Studies from sedentary women to ultra-endurance runners reveal metabolism has an evolutionary ceiling, challenging everything you thought about calories in versus calories out.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.

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Frequently Asked Questions

How long is this episode of Burn Rate?

This episode is 23 minutes long.

When was this Burn Rate episode published?

This episode was published on April 11, 2026.

What is this episode about?

Ben Synth explores groundbreaking research by Herman Pontzer showing exercise doesn't proportionally increase daily calorie burn—the body compensates elsewhere. Studies from sedentary women to ultra-endurance runners reveal metabolism has an...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Burn Rate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.