Burned Out, But Everything Looked Fine

Episode Overview:In this episode of Courage Class, Lindsay shares her personal journey from burnout in 2024 to self-discovery and life transformation. She discusses how she navigated through a period of intense stress, leading to skyrocketing blood pressure, and how she managed to bring it under control.Through therapy, running, and introspection, Lindsay discovered the importance of listening to her own needs and emotions. She emphasizes that change is deeply personal and should be tailored to one’s individual context. She also highlights the significance of physical activity in achieving emotional and mental clarity. Lindsay ends by encouraging listeners to find their own path and introduces the upcoming season filled with expert insights on spirituality, mental health, sleep, and nutrition.Episode Outline:00:00 Introduction and Personal Story02:03 The Turning Point: Health Scare03:46 Struggles and Realizations05:07 The Sabbatical and Running Journey06:36 Emotional Breakthroughs08:05 Communicating Needs and Making Changes12:44 The Importance of Context in Change14:59 The Power of Physical Activity17:40 Final Thoughts and Upcoming Episodes Connect with Courage Class on TikTok, Instagram, YouTube:@[email protected]/podcast⁠⁠Sign up for CourageClass Notes, a weekly newsletter:https://dr-lindsay-kwock-hu.kit.com/980fac101a⁠⁠