Burned Out, Numb, and Off: Finding Your Way Back with Ashley DelBello

You did everything right. The career. The hustle. The titles. And somewhere along the way, you stopped feeling like yourself.In this episode, Ashley DelBello is transformational coach and trauma-informed breathwork practitioner shares how 15 years in high-pressure pharmaceutical PR left her anxious, depleted, and "dying slowly on the inside." She talks about what it actually looks like to find your way back to yourself, why your core values are the root cause of your emptiness, and how to start listening to a body you've been ignoring for years.If you've ever felt off but couldn't explain why this episode is for you.TOPICS DISCUSSED:What "trauma-informed" actually means and why it comes down to safety and choiceBig T vs. little T trauma: why the same event affects two people completely differentlyWhy your core values are the missing link between burnout and fulfillmentHow to define your values Orienting: a two-minute somatic tool to calm your nervous system anywhereConnect with Ashley On LinkedIn here www.linkedin.com/in/ashley-delbello-b356a81Want to learn more about Ashley’s work? Visit her website Ashley DelBello at ashleydelbello.comBEST MOMENTS:"Your core values are the things that make you feel alive. If they're not in your life in some way, you're not going to feel fulfilled — period.""Everybody's going to define wealth or travel or leadership differently. The most important part is defining it for yourself.""We're so up in our heads all the time. We need to be in our heads sometimes — just not as much as we currently are.""We do need a mirror put in front of us sometimes. That's what a coach is really there for.""Learning how to listen to your body isn't a one-and-done thing. It's a practice of slowing down enough to actually hear it.""You are a sovereign adult. You always have the choice. And part of the work is learning to trust what your body is already telling you."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

You did everything right. The career. The hustle. The titles. And somewhere along the way, you stopped feeling like yourself.In this episode, Ashley DelBello is transformational coach and trauma-informed breathwork practitioner shares how 15 years in high-pressure pharmaceutical PR left her anxious, depleted, and "dying slowly on the inside." She talks about what it actually looks like to find your way back to yourself, why your core values are the root cause of your emptiness, and how to start listening to a body you've been ignoring for years.If you've ever felt off but couldn't explain why this episode is for you.TOPICS DISCUSSED:What "trauma-informed" actually means and why it comes down to safety and choiceBig T vs. little T trauma: why the same event affects two people completely differentlyWhy your core values are the missing link between burnout and fulfillmentHow to define your values Orienting: a two-minute somatic tool to calm your nervous system anywhereConnect with Ashley On LinkedIn here www.linkedin.com/in/ashley-delbello-b356a81Want to learn more about Ashley’s work? Visit her website Ashley DelBello at ashleydelbello.comBEST MOMENTS:"Your core values are the things that make you feel alive. If they're not in your life in some way, you're not going to feel fulfilled — period.""Everybody's going to define wealth or travel or leadership differently. The most important part is defining it for yourself.""We're so up in our heads all the time. We need to be in our heads sometimes — just not as much as we currently are.""We do need a mirror put in front of us sometimes. That's what a coach is really there for.""Learning how to listen to your body isn't a one-and-done thing. It's a practice of slowing down enough to actually hear it.""You are a sovereign adult. You always have the choice. And part of the work is learning to trust what your body is already telling you."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

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This episode is 41 minutes long.

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This episode was published on March 19, 2026.

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