Burning the candle at both ends
from The Reset Method - Keeping Nutrition Simple Hosted by Gav & Leigh
Most people when they do this health journey and start a new diet will do it wrong, they will go cold turkey on the nutrition side and can’t sustain it long term, yes we need a deficit but we also need balance and plan we can do forever... enjoy
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This episode is 6 minutes long.
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This episode was published on July 16, 2018.
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