Burning Your Retinas with Anxiety

The struggle bus has stopped and we want you to get on. Jackie and Kyle dive headfirst into the messy, awkward, and often ridiculous world of anxiety. It's like a self-help book but with more jokes and fewer pages. But first, Kyle is wrestling with the wild beast that is the Instagram algorithm. He's pretty sure it's out to get him, showing him videos of their daily water with 9 million flavoring packets. Jackie is on a mission to finally put an end to the Bermuda Triangle of personal items lost between her car seat and console. Together, they're tired of the nonsense but are here to make sense of it all for you.From breathing exercises that sound like a whale call to debating the effectiveness of screaming into the void (or just a pillow, for apartment living), this is your go-to guide for navigating the highs and lows of anxiety, with detours through the ridiculous. Whether you're looking for advice, treatments, or just want to feel like you're not alone in the weirdness of it all, Jackie and Kyle have got your back. Tune in to laugh, learn, and maybe even find out how to stop your phone from listening to your conversations. Or at least, how to give it something interesting to listen to.Don’t forget to connect with your two tired therapists through e-mail ([email protected]), Instagram (@twotiredtherapists), and Facebook (Two Tired Therapists). Leave us a review and we might read it in future episodes (good and bad reviews welcome).Become a supporter of this podcast: https://www.spreaker.com/podcast/two-tired-therapists--5762941/support.Join in on the chaos and connect with Two Tired Therapists on Instagram (@twotiredtherapists), Facebook (Two Tired Therapists), or email them at [email protected]