EPISODE · Jan 25, 2022 · 26 MIN

Burnout 101

from The Path to Transformation · host Tammy Udowenko

On this first episode of The Path to Transformation, I talk about what got me started on my path to transformation... burnout!I discuss:-The definition of burnout-Stress vs burnout-How I became burnt out-Why you might be experiencing burnout -How to prevent burnout in the futureWant a copy of my free mind, body, spirit calendar to start tracking your daily wellness practices?! Follow and shoot me a DM on Instagram @tammyu_wellness :)

Episode metadata supplied by the publisher feed · Published Jan 25, 2022

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Burnout 101

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