Burnout as a Mom: Why You’re So Tired and What Your Body Actually Needs

Burnout as a mom can show up as feeling exhausted, running on coffee, struggling with sleep, under-fueling your body, overexercising, and wondering why you still don’t feel like yourself.In this episode, I’m joined by my friend Michelle of Wellness Elevate to talk about hormones, metabolism, nutrition, movement, stress, sleep, and what it can look like to support your body instead of constantly pushing through.In this episode, we talk about:Why so many moms feel tired even when they’re “doing everything right”How stress, sleep, caffeine, blood sugar, and hormones are connectedWhat under-fueling and overexercising can look likeWhy “eat less and work out more” isn’t always the answerWhat I’ve learned from tracking my normal routine and working with MichelleSimple things moms can start paying attention to in their own routinesIf you’ve been feeling burnt out, exhausted, or stuck in survival mode, this episode is such a good reminder that your body might not need more pressure. It might need more support.Find Michelle hereSchedule a free sleep consult with meFollow me on Instagram for more relatable sleep & parenting stuff