Well Rested Mama Unswaddled

If your baby wakes up shortly after bedtime upset and is hard to get back down, those are considered false starts at bedtime, and they're more common than you'd think.You get baby down for the night only to have them wide awake and fussing again before you've even gotten into bed. False starts with baby sleep are usually a wake window problem, not a random fluke, and once you know what causes false starts, they're actually pretty fixable.In this episode I'm walking through what false starts actually look like, what causes them, and how to stop false starts at bedtime by adjusting wake windows throughout the day. We're also getting into wake windows by age, so you have a starting point if you're trying to figure out how to stop your baby's false starts for good.If you're dealing with a baby who won't stay asleep after bedtime, this one's for you.Have a specific sleep question? Leave it below!And if you need more help ⬇️Schedule a free sleep consult with meFollow me on Instagram for more sleep advice & parenting chaos

Another Q&A episode because your questions never stop coming in (and honestly, I love that for us).This one's a mixed bag covering both baby and toddler sleep, so wherever you're at, there's probably something in here for you. I'm answering when to drop a nap and how to know you're not doing it too early, plus what to do when daycare naps are too short and it's throwing off your whole day.I'm also getting into the crib to bed transition, including how to know if your toddler is ready for it and what actually helps make it smoother. And for anyone in the middle of sleep training or thinking about starting, I'm covering what to do when sleep training is not working, plus how to prepare for sleep training before you even begin.Have a specific sleep question? Leave it below and I’ll answer in the next Q&A!And if you need more help ⬇️Schedule a free sleep consult with meFollow me on Instagram for more relatable sleep & parenting stuff

Sleep training in a shared room is absolutely possible, whether your baby sleeps in your bedroom or shares a room with a sibling.A lot of parents assume they need a separate nursery before they can start sleep training, but that is not the case. In this episode, I’m sharing the small adjustments that can make the process easier, including whether it makes sense to move baby into their own room, how to create separation when baby stays in your room, and how check-ins may look at bedtime versus overnight.I’m also covering sleep training when siblings share a room, including temporarily moving the older sibling, preparing them for the change, and knowing when to move everyone back into their normal sleeping spaces.Whether you’re sleep training in a one-bedroom home, choosing to room share longer, or sleep training a baby sharing a room with a toddler, your setup does not have to stop you from teaching independent sleep.Have a specific sleep question? Leave it below because I’m answering your questions in the next episode!And if you need more help ⬇️Schedule a ⁠free sleep consult⁠ with me ⁠Follow me on Instagram⁠ for more relatable sleep & parenting stuff 

Looking for tips for dropping the pacifier without feeling like you’re totally winging it? In this episode, I’m walking you through what this transition can look like for both babies and toddlers.We’ll talk about what to do if your baby is losing the pacifier all night, why the paci can become a sleep crutch, and when dropping the pacifier cold turkey might make sense.For toddlers, we’ll get into how to talk about it ahead of time, make saying goodbye feel a little more special, and hold the boundary while still offering comfort.I’ll also share a few things that can make pacifier weaning smoother, like choosing the right timing, getting all caregivers on the same page, introducing another comfort item, and staying consistent once the paci is gone.Dropping the pacifier can feel hard in the moment, but it is temporary. With a clear plan and consistency, your child will adjust!As always, drop any questions you have in the comments! And if you need more help ⬇️⁠Schedule a free sleep consult⁠ with me⁠Follow me on Instagram⁠ for more relatable sleep & parenting stuff

Burnout as a mom can show up as feeling exhausted, running on coffee, struggling with sleep, under-fueling your body, overexercising, and wondering why you still don’t feel like yourself.In this episode, I’m joined by my friend Michelle of Wellness Elevate to talk about hormones, metabolism, nutrition, movement, stress, sleep, and what it can look like to support your body instead of constantly pushing through.In this episode, we talk about:Why so many moms feel tired even when they’re “doing everything right”How stress, sleep, caffeine, blood sugar, and hormones are connectedWhat under-fueling and overexercising can look likeWhy “eat less and work out more” isn’t always the answerWhat I’ve learned from tracking my normal routine and working with MichelleSimple things moms can start paying attention to in their own routinesIf you’ve been feeling burnt out, exhausted, or stuck in survival mode, this episode is such a good reminder that your body might not need more pressure. It might need more support.Find Michelle hereSchedule a free sleep consult with meFollow me on Instagram for more relatable sleep & parenting stuff

Baby sleep Q&A episodes are a chance to talk through the sleep questions that come up all the time for parents.In this episode of Well Rested Mama Unswaddled, I’m answering real baby sleep questions and answers and sharing baby sleep expert advice on the things parents are often trying to figure out: naps, schedules, night wakings, bedtime, and what to do when sleep suddenly changes.Instead of trying to cover one topic from start to finish, this episode is more of a real-life troubleshooting conversation around the questions parents actually submit.In this episode, I cover:- common baby sleep Q&A questions- how I think through sleep struggles as a sleep consultant- what can impact naps, bedtime, and overnight sleep- when to adjust the schedule- what to consider before changing the whole routineIf you’re in the middle of figuring out baby sleep and want practical answers to common questions, this episode walks through several topics that may come up along the way.✨ Want more support?Follow me on InstagramSchedule a free consult with me

Toddler won’t go to bed? If bedtime has turned into stalling, protesting, and asking for “one more thing” every single night, this episode is for you.In this episode, I’m walking through what I look at first when a toddler is fighting sleep or resisting bedtime, so you can start figuring out what might actually be making bedtime harder.We’ll talk about:- How overtiredness can show up at bedtime- What to look at with naps, bedtime timing, and the last wake window- How to tell the difference between wants and needs at bedtime- Why boundaries still matter, even when your toddler is upset- How a bedtime routine chart or sticker chart can help- When independent sleep or re-sleep training may be part of the conversationIf you’ve been wondering, “why is my toddler fighting sleep?” or looking for toddler fighting bedtime tips that actually help you troubleshoot the whole picture, this episode will give you a clearer place to start without feeling like you have to guess your way through every night.Follow along for more baby and toddler sleep supportLooking for one-on-one help? Schedule your free consult call with me

If your baby is down to one night feed, but it’s happening at 4–6AM and completely throwing off your morning, this episode is for you.In this episode of Unswaddled, I’m breaking down exactly what a dream feed is, how to do a dream feed, and how it can help shift that early morning wake-up so your baby (and you) can get a longer stretch of sleep.We’ll talk through:What a dream feed actually is and how it worksHow to dream feed your baby step-by-stepWhy early morning feeds are the hardest to navigateWhen dream feeds help, and when they don’tWhen to drop the dream feedDream feeding can be a really helpful tool, but it’s not a magic fix for every situation. I’ll walk you through how to use it in a way that actually makes sense for your baby and your schedule.If you try this, let me know how it goes in the comments. And if you have other baby sleep questions you want me to cover, drop those below too!Follow along on IG for more baby and toddler sleep supportLooking for one on one help? Schedule your free consult call with me

Sleep training a toddler can feel completely different from sleep training a baby. In this episode of Unswaddled, I’m walking you through exactly how to sleep train a toddler ages 2–4, including what to do before you start, how bedtime should look, and the sleep training method I use most often with families.If you're trying to sleep train a 2 year old or sleep train a 3 year old, this episode will help you understand why toddler sleep struggles happen and how to approach toddler sleep training in a clear, practical way. We’ll also talk about common challenges like when a toddler won’t fall asleep alone, bedtime battles, or sleep falling apart after a crib-to-bed transition.Even if you’ve sleep trained before, sleep training a toddler requires a slightly different approach. Toddlers are more aware, more vocal, and more likely to test boundaries, which is why consistency and clear expectations matter so much during toddler sleep training.In this episode, I also explain how to handle sleep training when your child is in a crib versus sleep training a toddler in a big bed, and what to do if you’re re-sleep training a toddler after a regression, a new sibling, or a transition that disrupted sleep.As a toddler sleep coach, this is the same step-by-step approach I walk families through when they’re ready to help their toddler learn to fall asleep independently and stay asleep through the night.In this episode, I cover:• Common reasons parents decide to sleep train toddlers• Why sleep can suddenly fall apart in the toddler years• How daytime sleep and bedtime timing impact toddler sleep• The toddler sleep training approach I use most often with families• Exactly how to implement the method at bedtime and overnight• What to do if your toddler leaves the room or climbs out of the crib• Sleep training a toddler in a crib vs a big kid bed• What progress usually looks like during the first few nightsEvery toddler is different. Some toddlers adjust quickly, while others need more time and consistency. My goal with this episode is to help you feel confident, informed, and supported as you approach toddler sleep training.✨ Want more support?Follow me on InstagramSchedule a free consult with me

Sleep training can feel overwhelming, especially when you’re not sure where to start. In this episode of Well Rested Mama Unswaddled, I’m walking you through baby sleep training step by step for babies 4–24 months, so you know exactly what to do before night one, how to handle bedtime, and how to stay consistent through night wakings and early mornings.This episode is for parents who are ready to start sleep training and want clear, practical guidance without confusing advice or unrealistic expectations. As a baby sleep coach, this is the exact approach I use most often with families.In this episode, I cover:- What to do before you start baby sleep training- How to identify & remove sleep crutches- Why daytime sleep & bedtime timing matter- The sleep training method I use most often & why it works- Exactly how to implement the method at bedtime- What to do during middle-of-the-night & early morning wakings- What progress usually looks like in the first few nights- Common bumps during baby sleep training & how to handle themIf you haven’t listened to my How to Prepare for Sleep Training episode yet, I recommend starting there first for the best results.Every baby is different, and sleep training is not one-size-fits-all. Some babies make progress quickly, while others need more time. My goal with this episode is to help you feel confident, informed, and supported as you get started.✨ Want more support?Follow along on InstagramSchedule a free consult

Holiday travel with a baby is a whole experience. You pack the entire house, you try to time naps around flights or long drives, and you hope your family understands that bedtime still matters. I’ve been there more times than I can count, and I know how much pressure it can add to a season that should feel fun.In this episode, Jeff and I talk through what travel with a baby and toddler actually looks like for our family of five and how we keep sleep from going completely off the rails. We walk through the baby travel sleep tips that help the most, what matters on the travel day, and how we stay flexible without letting everything fall apart. These are the simple things we rely on for baby sleep and travel during the holidays.We cover:how to handle naps when you’re on the gowhat sleep items are worth packinghow to adjust your child’s schedule in a realistic way,the small choices that make holiday trips feel smootherfamily dynamicssetting expectationshow to reset once you get homeIf you’re looking for tips for traveling with kids that don’t feel overwhelming, this episode will help you breathe a little easier.Products mentioned:Slumberpod (use code WELLRESTEDMAMA)SleepoutToddler air mattressesWhite noise machine

What is a sleep crutch and how do you teach independent sleep when it stops working? In this episode, I explain what sleep crutches actually are, why babies rely on them, and how to tell when those habits may be the reason sleep has started to fall apart.I chat through: • What qualifies as a sleep crutch• Why sleep crutches aren’t “bad,” but sometimes stop being effective • Signs your baby may be ready to learn independent sleep skills • What the process looks like when transitioning away from sleep crutches • The realistic timeline for improvement (it may be faster than you think)If you have ever wondered “Is this a sleep crutch?” or “Do I need to teach independent sleep?” this episode will give you clarity and confidence in the next step for your baby’s sleep.✨ Want more support?⁠Follow along on Instagram⁠⁠Schedule a free consult

If your toddler is in the middle of the 2 to 1 nap transition or suddenly dropping a nap, this episode will help you make it smoother (and less stressful). We’re covering when the switch usually happens, the signs to look for, and how to move toward a one nap schedule that actually works.We’ll talk about why you shouldn’t rush the transition, how to use a modified 2-nap schedule as a first step, and what a realistic baby sleep schedule looks like once you’re on one nap. I’m also sharing what to expect in the early weeks (short naps, bouncing between 1 and 2 naps, early bedtimes) plus tips for handling daycare schedules that may transition too early.As a certified sleep consultant, I’ve helped hundreds of families through this milestone, and the right steps can make this transition much smoother for your toddler (and your sanity).✨ Need more support?➡️ You can schedule a free consult call with me here➡️ And I share more tips over on Instagram 

Before you jump into sleep training, let’s make sure you’re set up for success. In this episode, I’m walking you through how to prepare for sleep training. Not just logistically, but mentally and emotionally too.As a baby and toddler sleep consultant (and a mom of 3), I’ve seen how much smoother the process goes when you’ve got the right pieces in place before you start. From setting up the sleep space and creating a sleep log to getting on the same page with your partner, I’ll share the exact prep steps I walk my clients through.Sleep training can feel big and nerve-racking, but having a plan (and knowing what to expect) makes all the difference.✨ Want more support?Follow along on InstagramSchedule a free consult

If you’ve ever wished you could just text a baby sleep consultant all your random questions, this episode is for you.I’m answering the REAL things parents are dealing with right now, from short naps and early mornings to bedtime bottles and toddler sleep confusion.Here’s what we get into:➡️ What “sleeping through the night” actually looks like at 6 months➡️ How to handle those painful 4:30 a.m. wake-ups➡️ When to drop the bedtime bottle and how to do it without chaos➡️ What to expect with toddler sleep when naps are gone➡️ Sleep challenges with twins, noisy rooms, or snoring partnersThis one’s full of honest answers and simple tips that can make your nights feel a little more manageable.💬 I do Q&As like this regularly on Instagram! ⁠Come join the convo⁠ ✨ Want help that’s actually tailored to your child and your sleep situation? ⁠Book a free consult call here⁠

In this episode, I’m sharing 6 mom hacks that have genuinely helped things feel more calm and manageable in our house, especially when we hit those toddler behavior speed bumps. These are simple things that support smoother transitions, encourage independence, and help the days flow better.From after-school strategies to how we approach screen time, these tips have made a huge difference in our routines and my mindset.If you’re navigating life with toddlers or young kids and looking for ways to make things feel a little easier day to day, I hope this gives you some ideas to try at home.👇 Let’s connect! 📲 Follow me on Instagram 💬 Want sleep support? Schedule a free consult call

If your toddler is dropping the nap or going on a full-blown nap strike, you’re not alone. In this episode, I’m walking you through the nap transition and how to build a quiet time routine that actually works.As a certified parenting coach and sleep consultant, I’ve helped so many families navigate this stage, and I promise, quiet time can become something your child looks forward to (and that gives you a break, too).For the kids, it’s a chance to reset without overstimulation. For me, it’s a chance to reset too—sometimes that means lunch in peace, other times it means a workout or a few quiet minutes by the pool.✨ Need more support?➡️ You can schedule a free consult call with me here➡️ And I share more tips over on my Instagram

You sent in your baby sleep questions, and I’m answering them all in this episode! From newborn sleep struggles to toddler bedtime battles, I’m breaking down the most common challenges and sharing my expert advice to help you navigate and feel more confident in your little one’s sleep. Whether you’re dealing with short naps, early wake-ups, or just wondering what’s normal, I’ve got you covered.Need more support? Book a free consult call hereAnd follow me over on Instagram!We'll be doing these Q&A episodes regularly, and we accept questions through Instagram stories!

When it comes to fire safety for kids, there’s a lot of information out there—but what do firefighters actually recommend? In this episode, I sit down with my friend, a firefighter, lieutenant, CPR instructor, paramedic, and dad of four, to get his expert take on common fire safety questions parents have.We cover:- Whether it’s safe to use a child lock on a bedroom door when treating the room like a crib- Why keeping kids’ doors closed while they sleep can be a critical fire safety measure- CPR certification for babysitters and caregivers- Common misconceptions about choking hazards and age-based safety considerationsWith years of experience as a first responder, he shares what he’s seen firsthand and what parents should know to keep their families safer. Whether you’ve questioned some of these safety practices or just want to be more prepared, this conversation is full of practical insights from a firefighter’s perspective.⁠Follow me on Instagram⁠ for free sleep tips + parenting encouragementNeed help with your little one’s sleep? ⁠Schedule your free consult call⁠⁠Get in touch with Jason⁠

In this episode of Well Rested Mama Unswaddled, I chat with Tara Williams, founder of Dreamland Baby, about how she turned her own baby’s sleep struggles into a trusted solution for families everywhere. Tara shares the story behind her gently weighted sleep sacks, what it was like pitching on Shark Tank, and the science that makes her products so effective.We also talk about balancing motherhood with running a business, tips for navigating baby sleep challenges, and what’s next for Dreamland Baby.Join us for an inspiring conversation and discover how Dreamland Baby Sleep Sacks can help your little one (and you!) sleep better.Follow me on Instagram Schedule your FREE discovery call

If sleep training feels like it’s just not working, you’re not alone and I’m here to help.In this episode, Kendall and I break down the most common reasons families struggle with sleep training and how small tweaks can make all the difference. From starting at the wrong time to inconsistencies during the night, overtired babies, or setbacks like sickness or travel, we’ll help you figure out what’s really going on.Sleep training isn’t a one-size-fits-all process, and sometimes it’s not about the method but the things happening around it. Whether you’re navigating regressions, wondering if your baby’s schedule is off, or feeling overwhelmed by the process, this episode will give you the clarity and confidence to move forward.You’re closer to better sleep than you think, and I’ll walk you through how to get there.Need more help? Schedule your free consultation callFollow me on Instagram

The holidays are magical but let’s be real, they can also be a lot, especially with little ones. Between travel, packed schedules, and family dynamics, it’s easy to feel overwhelmed. In this episode, I’m sharing all my best tips for navigating baby and toddler sleep during the holidays.I’ll walk you through:➡️ Planning travel around naps and bedtime➡️ What to pack to make sleep easier on the go➡️Setting boundaries during family festivities ➡️ How to get your little one back on track once you’re home✨ Plus, I’m answering your questions about handling tricky schedules, adjusting wake windows, and more. Whether you’re traveling across the country or hosting at home, this episode will help you feel prepared to enjoy the season and keep your little one well-rested. Let’s tackle the holiday chaos together!⁠Keep up with us on Instagram⁠⁠Schedule your FREE consult call ⁠

What’s it really like to parent three kids? In this episode, I sit down with none other than my husband, Jeff—aka the Well Rested Dad—to talk about our parenting journey. We’re covering everything from the chaos of managing three kids to the lessons we’ve learned along the way, and yes, I asked him your burning questions. Spoiler alert: he might actually have some decent advice for new parents. 🙃Whether you’re a new parent, thinking about adding to your crew, or just here for a mix of honest stories and relatable laughs, this one’s for you. Let’s dive into the good, the messy, and everything in between when it comes to parenting as a team.Looking for one-on-one help with your littles' sleep? Schedule your free discovery call hereKeep up with us on Instagram - sleep tips, parenting encouragement, + real-life parenting chaos

Welcoming a new baby is exciting but can feel overwhelming—especially when your toddler starts acting out, or sleep schedules are all over the place. In this episode, we talk through common challenges parents face and offer simple, practical tips to help everyone adjust (and get some rest!).If you need extra support, we’re here for you. Work with us at Well Rested Mama to get personalized help with sleep struggles and tune in next episode—we might have a special guest, Jeff, joining us!Don't forget to follow us on Insta @wellrestedmama for daily sleep tips & parenting encouragement 🤍

Why is my baby waking up at 5am? This is a question we get from parents SO often. In this episode of Well Rested Mama Unswaddled, I'm walking you through the steps to stop early morning wakings and WHY they happen in the first place. Follow us on Instagram for daily sleep tips + parenting encouragement ➡️ @wellrestedmamaLooking for sleep support? Schedule your free consult call ➡️ wellrestedmamas.comSubscribe for new episodes every other week ✨

In this episode we are diving into the crib-to-bed transition - when is the right time, what to do when you've switched too early, and tips for making the transition as smooth as possible. SUBSCRIBE for new episodes every other week!Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmamaSchedule your FREE discovery call through the link in our bio if you're looking for support with your little one's sleep 🩷

In this episode we're chatting all about short naps! Learn about WHY they're happening, the steps to get past them, and how to navigate your little one's day when those naps don't turn out as planned. SUBSCRIBE for new episodes every other week! Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmamaLooking for one-on-one sleep support? ➡️ Schedule your free consult call

In this episode, we're diving into how we found our babysitter of 6+ years, tips for finding a babysitter or nanny for your family, and advice on how to communicate sleep changes and routines with them.Follow us over on Instagram for more daily tips + motherhood chaosNeed sleep support? Schedule your free consultation call with us!

We're officially launched! We have been working on this project for months and we are so excited to finally share Well Rested Mama Unswaddled with this community. Tune in and learn about who I am, how Well Rested Mama came to be, and all that you can expect from this podcast!Keep up with us on socials ➡️ ⁠@wellrestedmama⁠Looking for sleep help? ➡️ ⁠Schedule your free consult⁠