Burnout, Boundaries & the Cortisol Convo We All Need

In this episode of the Gutsy Chick podcast, I’m joined by the powerhouse Dr. Emily Kiberd for a deep, honest convo about stress, cortisol, and the very real impact they have on women’s bodies—especially if you’re dealing with thyroid or autoimmune issues. Emily shares how she went from running a booming chiropractic clinic to creating her online program, Thyroid Strong, and why learning to work with your stress (instead of fight it) is a game-changer.  If you’ve ever felt burned out, stretched thin, or like your body’s not responding the way it used to—this one’s a must-listen.  In this Episode:  00:00 Introduction to Cortisol and Chronic Health Conditions 03:02 The Balance of Stress and Cortisol 05:54 Understanding Stress Responses 08:59 The Connection Between Cortisol and Thyroid Health 12:03 Strategies for Delegating and Asking for Help 15:04 The Impact of Thyroid Conditions on Voice and Expression 18:04 Cortisol Dysregulation and Its Effects 21:01 Supplements for Cortisol Management 23:59 Movement Practices and Nervous System Regulation 26:59 The Birth of Thyroid Strong Program 29:58 Empowering Women with Autoimmune Conditions 32:59 Parting Advice for Gutsy Chicks Here’s how to connect with Dr. Emily Kimberd: Instagram: https://www.instagram.com/dremilykiberd Instagram: https://www.instagram.com/thyroid.strong/ Website: https://dremilykiberd.com Email Dr. Emily Kiberd: [email protected]  Other links mentioned: The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/