Burnout: How to Spot It & What to Do About It

Burnout has become one of the hallmarks of modern life. Nearly half of workers worldwide report the feeling, a percentage that’s been rising steadily since the pandemic blurred the line between work and free time. But what exactly is burnout? How can you tell when stress becomes something more serious? And why does it seem to be spreading across so many professions and age groups? In this week’s episode, we explore the roots of burnout, its effects on mind and body and what it takes to restore energy, purpose, and balance.Expert: Dr. William Orme, PsychologistNotable topics covered:The three defining characteristics of burnoutThe professions, personality traits, age groups most at riskAre you burned out — or do you just not like your job?The art of knowing how to say “no” in the workplaceThe 42% rule: the time your body and brain need to spend restingIt’s not a medical condition, it’s an occupational phenomenon  The warning signs you may be experiencing burnoutWhat to do when you’re burning out, but quitting your job isn’t an optionWhen should you see a mental health professional about burnout?If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.