Burnout, Human Design & Rebuilding Capacity with Maria Tassi

In this episode of the Better Your Business Podcast, Cher sits down with with Maria Tassi, co-founder of The Social Snippet and High Vibe Women, for an honest and powerful conversation about burnout, nervous system healing, and what it really takes to rebuild your energy, mindset, and capacity from the inside out. From naturopathic healing and hypnosis to human design, parts theory, and micro habit shifts, this episode unpacks what it really takes to recover from burnout while building a business and life that actually feels good. If you’ve ever felt overwhelmed, stuck in comparison, or like you’re constantly “not doing enough,” this episode will help you reframe everything from productivity and rest to success, energy, and self-worth.In this episode you will hear: [02:52] – Maria shares her rock bottom and what this looked like for her in the early days of starting a new business.[04:36] – Maria explains the first step she took toward healing, which was seeking support from a naturopath and beginning to address her physical health.[05:20] – The conversation explores hypnosis and parts theory, and how Maria began working with her subconscious mind instead of identifying with her anxious thoughts.[07:01] – Maria describes how she shifted her mindset by replacing overwhelming thoughts with slightly more supportive and believable alternatives.[08:29] – Maria shares the “mittens moment,” a powerful story about realizing that small, simple choices can instantly improve your daily life.[09:33] – Cher and Maria discuss how micro moments and small decisions compound over time to completely shift your identity and lifestyle.[10:44] – Maria explains how hypnosis works and how it helped her access deeper emotional patterns and begin shadow work.[13:37] – Maria shares how discovering human design opened a completely new understanding of herself and her business partnership.[15:14] – The conversation breaks down the differences between Projectors and Manifesting Generators and how those energy types impact burnout and productivity.[18:28] – Maria talks about struggling with self-comparison and how human design helped her release guilt around productivity and output.[19:37] – Cher and Maria explore how different energy types require different levels of rest and output in order to thrive in business and life.[23:20] – Cher connects the conversation to entrepreneurship, reminding realtors that they are business owners and not employees operating under a traditional structure.[29:56] – Maria explains how she built her capacity from within by showing up consistently, even in small and imperfect ways, over time.[32:08] – The conversation highlights how tiny daily habits, like simple food choices or showing up on social media, can completely change your life over time.[37:01] – Maria and Cher discuss accountability, habit stacking, and the importance of choosing movement or routines you actually enjoy.[38:49] – The question “How can this be more fun?” is explored as a powerful mindset shift for both life and business.[41:12] – Maria shares her growing interest in astrology and intuition, and how these tools help her better understand herself and others.[43:07] – Maria explains how journaling and emotional triggers help her recognize old patterns and become more self-aware in real time.[48:00] – Cher and Maria discuss how strong emotional reactions are often reflections of deeper internal patterns that need healing and attention.Connect with Maria: @_mariatassiCheryl Goetz has been a Realtor since 2016 and knows firsthand what it feels like to build a business filled with anxiety, confusion, and constant pressure. After raising two kids, navigating a transition from new construction to resale, and adapting through shifting markets, she transformed her career into one that now feels intentional, joyful, and ease-filled. Today, Cheryl helps women in real estate do the same — creating businesses that reflect their authentic selves, attract aligned clients, and grow sustainably. Her mission is simple: to help women drop the industry “shoulds” and build businesses that fuel their lives.Instagram: @chergoetz_Website: www.athomecompany.caEmail Community: https://athomeco.myflodesk.com/bybpodcastContact: [email protected] you to our Sponsors:Staci Millard @ Thrive Accounting  @thriveaccounting | https://thriveaccounting.coEFV Legal @elenafavaroviana | efvlegal.caAmanda Walczyk | Saltbox Mortgages@saltboxmortgage_agentTuesday Mortgage Tidbits Sign Up for Realtors:  https://saltboxmortgage.myflodesk.com/iksoczdm1f