Burnout is Breaking Your Heart (Literally)

What if burnout and being exhausted isn’t just miserable?What if it is increasing your heart disease risk, too?Research shows burnout is linked to higher rates of cardiovascular disease, elevated blood pressure, and chronic inflammation.In this episode, you’ll learn:What lifestyle cardiologists emphasize beyond cholesterol managementHow stress reduction directly impacts your heart healthWhy your body can heal when given the right conditionsIf you’re successful on paper but tired in your body and brain — this conversation matters today.Press play to protect your energy—and your heart—before burnout becomes something bigger.For the episode resource I mention, head here.This podcast is for you. The busy professional who wants to have it all - wellness and energy for a life you love.Reach out with questions and insights to [email protected] Hosted on Acast. See acast.com/privacy for more information.