Burnout, Nervous System Regulation, and Finding Yourself Again at Midlife

Most women experience a profound loss of self during midlife. The numbness. The exhaustion. The feeling that you've completely disappeared. But what if this chapter isn't the end of your story, it's actually the beginning of coming home to yourself? In this conversation with Dr. Julie Merriman, a counselor, professor, author, and podcast host, we explore burnout, self-loathing, nervous system regulation, and the transformative journey of excavating yourself during midlife. Discover why regulating your nervous system is the key to managing menopause symptoms, finding desire again, and remembering who you truly are. Because midlife isn't an ending. It's your invitation to begin. About Dr. Julie Merriman: Dr. Julie Merriman is a licensed counselor, university professor, author, registered play therapist, yoga instructor, and EMDR therapist who has worked with hundreds of middle-aged women navigating burnout, self-loss, and nervous system overwhelm. After her own experience with burnout and self-loathing, she excavated herself and found her way home again. Now she's dedicated to helping women understand that midlife is not an ending, but a beginning of rediscovering who they truly are. Dr. Julie's Social Links: Instagram: @dr.juliemerriman YouTube: @drjuliemerriman Website: juliemerrimanphd.com