Burnout, Perfectionism & Eldest Daughter Energy...Help Has Arrived!

Lauren Ruth Martin thought she would be a radio deejay...not a therapist. But either way, she was clearly sent here to help us all manage burnout, perfectionism, and eldest-daughter energy. And those planners we all buy every year? It's time to stop because they're stressing us out! But don't worry -- Lauren has us covered with the BEST planner on the planet!Lauren comes in with so much real-life advice on this episode! Whether you're tired of being called flaky, trying to figure out how to quit a job, or you want to stop worrying about what other people think, this episode is for you!Real advice. Real tools. From a real therapist. And when it changes your life, you can tell your IRL therapist that you heard it on a podcast (Lauren says they really love that).Start 2026 with new energy. It's time to look around and find the right doors for you!Follow Lauren on Instagram: @laurenruthmartinFollow Amanda on Instagram; @askamandaadamsDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.