The Nashville Insider

What does it really mean to age well?Amanda sits down with OMRE Life CMO Sven Kaifel for an honest conversation about longevity, healthy aging, and the everyday choices that can help us feel stronger, sharper, and more energized as we get older.Together, they explore the science behind cellular health, why NAD+ has become one of the biggest topics in the wellness world, and why OMRE takes a different approach with its doctor-founded, NAD+ precursor formula. Sven also shares the personal reason he became passionate about longevity: wanting to stay active enough to snowboard, skateboard, and practice martial arts with his twin boys—and hopefully one day with his grandchildren.The conversation covers the difference between supplements and substitutes, why consistency matters more than quick fixes, and the healthy habits that have the biggest impact over time. Amanda and Sven also discuss sleep, movement, stress, community, preventative health, and the wellness trends they believe are overhyped.Plus, Amanda gives her honest first impressions of OMRE’s new liquid turmeric and shares what aging well means to her—from maintaining energy and mental clarity to looking and feeling her best for years to come.Whether you’re curious about longevity, interested in optimizing your health, or simply trying to build better habits, this conversation offers practical insights without the hype or promises of a magic pill.Learn more about OMRE Life at omre.co and follow @omrelife.Follow Amanda at @askamandaadams and @thatnashvillegirl for more conversations with inspiring people, brands, and businesses shaping Nashville and beyond.If you enjoyed this episode, be sure to follow the podcast and leave a rating or review—it helps us keep sharing great stories from Nashville.IMPORTANT REMINDER: This episode is for informational and entertainment purposes only and should not be considered medical advice. Always speak with a qualified healthcare professional before starting a new supplement.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

What does it really take to make it as a musician in Nashville?When Anna Scott first moved to Music City, her very first Broadway shift earned her just $4 in tips. Today, she's one of the city's sought-after performers, playing regularly on Broadway, entertaining crowds at Tennessee Titans and Nashville Predators games, and even receiving career advice from country music legend Garth Brooks.In this episode of That Nashville Girl, Anna shares the behind-the-scenes reality of building a career as a working musician—from learning more than 400 songs to survive on Broadway to the unexpected moment she found herself performing for Garth Brooks and Trisha Yearwood without realizing they were in the audience.We also talk about:How Anna landed her first Broadway gigWhat it's really like making a living as a Nashville musicianThe surprising advice Garth Brooks gave herWhy tipping the band matters more than most people realizeThe dedication it takes to perform on Lower BroadwayThe story behind her original song, "First Round Pick"Whether you're an aspiring artist, a country music fan, or just curious about life behind the neon lights of Broadway, this episode offers an honest look at the hustle, persistence, and passion it takes to succeed in Nashville.Connect with Anna ScottInstagram: @annascottmusicTikTok: @annascottmusicFacebook: Anna Scott MusicWebsite: www.annascottmusic.comFollow That Nashville GirlYouTube: @ThatNashvilleGirlInstagram: @thatnashvillegirlHost: @askamandaadamsWebsite: www.thatnashvillegirl.comRecorded during CMA Fest in Nashville.If you enjoyed this episode, be sure to follow, subscribe, rate, and leave a review. Your support helps us continue sharing the incredible stories behind Nashville's artists and music community.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Gracee Shriver has been chasing her country music dream since she was a kid—literally. Long before releasing her new EP Pretty Psycho, she was playing full sets on Nashville's Broadway at just 11 years old.In this episode, Gracee opens up about her journey from The Voice to finding her sound, the stories behind the songs on Pretty Psycho, and why she's finally stepping into the artist she always knew she could become.But don't expect a typical music interview.Somewhere between talking about Broadway, songwriting, and what's next in country music, we end up discussing mechanical bull injuries, "Cornhole Gate," celebrity tournaments, CMA Fest adventures, and the true story that inspired "Missed the Boat." It's funny, honest, and exactly the kind of conversation that reminds you why Nashville is full of unforgettable characters.If you love country music, great storytelling, and discovering artists before they become household names, you'll leave this episode a Gracee Shriver fan. Plus, stick around for a special live acoustic performance of "Missed the Boat."Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Two weeks after announcing her engagement, Kelsi Mayne received a DM from a complete stranger.Let’s just say…the wedding never happened.Instead, she turned one of the hardest chapters of her life into “Time Machine,” one of our favorite songs of the year.In this episode, Kelsi shares the real story behind the song, how heartbreak shaped her songwriting, what it was like leaving Canada to pursue country music in Nashville, and why she says she wouldn’t change a thing.Follow Kelsi Mayne: @kelsimayneFollow That Nashville Girl: @ThatNashvilleGirlFollow Amanda Adams: @askamandaadamsDon't forget to subscribe, like & comment -- it helps us grow and keep telling great stories!Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

What do a 46-pound catfish, a reality TV show, and a hit country song all have in common?Country artist Becca Bowen.Amanda catches up with Becca at Wanna Spoon Cereal Bar in this Around Town episode to talk about the viral moment that changed her life, the reality TV competition that put her music in front of millions, and the ex-boyfriend who unknowingly inspired “Son of a Gun.” Plus, Becca shares the story behind her latest single, “Raise a Little Hell.”Some stories are too good to make up—and this is one of them. Full of twists, heart, and a whole lot of country, it’s an episode you won’t want to miss. Follow Becca Bowen: @becca_bowen_Follow That Nashville Girl: @ThatNashvilleGirlFollow Amanda Adams: @askamandaadamsIf you enjoyed this episode, be sure to follow the podcast and leave a rating or review—it helps us keep sharing great stories from Nashville.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Tyra Madison isn’t trying to fit the mold, and that’s exactly the point.Behind the glam, the bangs, and the “Bratz Country” nickname is an artist who’s perfectly happy being a little messy, a little loud, and completely herself.In this Around Town episode, recorded at JBJ’s Nashville, Jon Bon Jovi’s bar on Broadway, Tyra shares the stories behind Judge Judy and Bratz Country, opens up about turning heartbreak into songwriting, and explains why she’s stopped trying to fit in.And stick around until the end… things get absolutely hilarious as Tyra teaches Amanda the Judge Judy line dance and takes on the mechanical bull.Follow Tyra: @tyramadisonmusicFollow That Nashville Girl: @ThatNashvilleGirlFollow Amanda Adams: @askamandaadamsDon’t forget to subscribe, like & comment—it helps us grow and keep telling great stories!Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Ethan Burdick's journey almost ended before it ever began.After hearing "no" from American Idol, Ethan went back to his college dorm, taught himself guitar, dropped out of school, and started singing on TikTok Live—making just enough money to keep his dream alive.Even when nothing seemed to be happening, Ethan believed God had a plan. Then someone discovered him on TikTok.That single moment opened the door to opportunities he'd only dreamed about, leading to his hit song "I Get the Picture," SiriusXM Hits 1, and a tour with Jelly Roll.In this episode, Ethan shares the full story behind his journey—from setbacks and sacrifice to breakthrough, success, and the faith that carried him every step of the way.Follow (and subscribe to) That Nashville GirlYouTube: @ThatNashvilleGirlInstagram: @thatnashvillegirlHost: @askamandaadamsWebsite: www.thatnashvillegirl.comGet to know Ethan BurdickYouTube: @ethanburdickInstagram: @ethanrburdickTikTok: @ethanburdickFacebook: Ethan BurdickDon't forget to subscribe, like & comment—it helps us grow and keep telling great stories!Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Turns out Chancey Williams has lived about five different lives already.Professional rodeo cowboy. Ranch kid. Nashville songwriter. Country artist. Guy who once drove Toby Keith to an awards show red carpet in his ’95 Chevy van.Amanda caught up with Chancey during CMA Fest, and somehow every story was better than the last.Whether you’ve been following Chancey for years or this is your first introduction, this episode is full of the kind of stories that remind you why country music is at its best when it’s rooted in real life.Chancey opens up about:Growing up on a Wyoming ranchChoosing country music over professional rodeoWhat cowboy life is really likeThe impact Yellowstone has had on western cultureNashville, songwriting, and staying true to his rootsHis friendship with Toby KeithDon't forget to like, follow, and subscribe!Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

How do you release a breakup album… the day before your wedding?Chase Wright did exactly that.In this episode of "Around Town with That Nashville Girl," Chase opens up about the story behind Chasing Shadows, the album he finished just before marrying the love of his life.He shares why writing those songs became therapy, how his wife navigated hearing heartbreak songs while planning a wedding, and why he now performs them from a place of gratitude instead of pain.We also talk about marriage, fatherhood, faith, building a career in country music, and why Chase’s daily devotionals have become such an important part of both his life and his fans’ lives.As always, there’s plenty of fun too. Chase performs an acoustic version of “Find Myself," steps behind the bar at JBJ’s as our celebrity bartender, mixes up a Lost Highway and an Old Fashioned with varying degrees of confidence, and proves he’s just as likable off stage as he is on it. We also chat about Super Bowl 2030 Halftime predictions, Taylor Swift's wedding, and so much more!Whether you’re a longtime fan or discovering Chase Wright for the first time, this episode is full of great stories, plenty of laughs, and a reminder that sometimes the hardest chapters of our lives become the ones we’re most grateful for.Follow Chase on all platforms:  @ChaseWrightMusic Follow JBJs on Instagram: @JBJsnashFollow (and subscribe) to That Nashville Girl:  @ThatNashvilleGirl  Follow our host on Instagram: @askamandaadamsDon't forget to Like & Comment -- it helps us grow and keep telling great stories!Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Jenny Tolman joins That Nashville Girl for a rooftop conversation during CMA Fest that's equal parts country music, motherhood, and unforgettable Nashville stories.After introducing herself to a national audience on The Road—the Paramount+ series from Taylor Sheridan featuring Blake Shelton, Keith Urban, and Gretchen Wilson—Jenny shares what it was really like to leave her young son at home while chasing a lifelong dream. She opens up about pumping on the road, balancing motherhood with a music career, and why those sacrifices made every moment on the show even more meaningful.Jenny also reflects on the story behind her single "Baby Steps," the unexpected support it received from Bobby Bones and Women of iHeartCountry, and why the song's message of appreciating how far you've come resonates so deeply with her life today.In this episode, Amanda and Jenny discuss:Jenny's experience filming The RoadLeaving her son for the first time while competing on national televisionThe realities of motherhood in the music industryThe story behind "Baby Steps" and its unexpected radio successMeeting her husband and producer, Dave BrainardThe emotional inspiration for her song "Lonely in the Lone Star"Performing for the family of fallen Marine Riley McCollumWriting "Honky Tonk Songs" and collaborating with Gretchen WilsonWhat Jenny learned from Gretchen during The RoadCowgirls at the Cowboy, her all-female music festival in Jackson HoleWhat's next for Jenny Tolman in 2026From laugh-out-loud stories about finding love in Nashville to deeply personal conversations about grief, family, and resilience, this episode captures everything that makes country music so powerful. It's a conversation about chasing dreams, honoring the people who shape us, and remembering that life's biggest milestones are often built one baby step at a time.Listen to Jenny Tolman's music, including "Baby Steps," "Lonely in the Lone Star," and "Honky Tonk Songs" featuring Gretchen Wilson. Be sure to follow her for tour dates and new music.Follow Jenny TolmanInstagram: @jennytolmanWebsite: www.jennytolman.comFollow That Nashville GirlInstagram: @thatnashvillegirlWebsite: www.thatnashvillegirl.comFollow Amanda AdamsInstagram: @askamandaadamsDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

How do you build a fashion brand worn by Carrie Underwood, Gwen Stefani, Shania Twain, Miranda Lambert, Maren Morris, Megan Moroney, and some of country music’s biggest stars?For Daniel Diamond, it wasn’t a carefully planned business strategy. It was a series of unexpected moments, relentless creativity, and saying yes long before he felt ready.In this episode of That Nashville Girl, Daniel shares the real story behind building one of Nashville’s most recognizable fashion brands, from fulfilling early orders through a personal Gmail account to hand-rhinestoning an entire truck over three months and creating a brand rooted in community as much as fashion.We talk about:• Building a business without a blueprint• Moving to Nashville and starting over• Landing celebrity clients including Carrie Underwood, Gwen Stefani, Shania Twain, Miranda Lambert, and Maren Morris• Taking creative risks before anyone believed• Why community became Daniel Diamond’s greatest strength• The lessons every entrepreneur can learn from trusting instinctWhether you’re building a business, pursuing a creative career, or simply love hearing the stories behind successful brands, this conversation is packed with inspiration, honesty, and practical insights.Follow on Instagram: Daniel Diamond @danielxdiamondHost Amanda Adams @askamandaadamsThat Nashville Girl @thatnashvillegirlDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

What does it really mean to be a “die-hard girl’s girl”?In this episode of That Nashville Girl, host Amanda Adams sits down with rising country artist Kat Velasco for a candid conversation about chasing a music career in Nashville, navigating dating, female friendships, heartbreak, and the stories behind her debut album, Cowgirl Complex.Kat opens up about leaving a career in finance to pursue country music, moving to Nashville on her own, almost getting married at 22, and why being called “too much” is something she’s learned to embrace. She also shares the inspiration behind her latest single, “You’re Drunk,” and explains why creating authentic music that reflects real life has always been her priority.From dating horror stories in Nashville to the importance of supporting other women, this episode is packed with laughter, honesty, and plenty of relatable moments.In this episode:• The story behind Cowgirl Complex• The inspiration behind “You’re Drunk”• Leaving finance to pursue country music• Moving to Nashville alone• Dating in Music City• Female friendships and being a true “girl’s girl”• Turning heartbreak into music• Why being “too much” is actually a strengthFollow Kat VelascoInstagram: https://www.instagram.com/kat.velascoSpotify: https://open.spotify.com/artist/6mH3jjOaHOIlxlloC2FjlCFollow That Nashville GirlInstagram: http://www.instagram.com/thatnashvillegirl/Website: www.thatnashvillegirl.comDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Fresh off years of performing alongside legendary artists including Mike Campbell, Ringo Starr, Ryan Bingham, Lucinda Williams, Jamey Johnson, and Blackberry Smoke, Hollye B joins That Nashville Girl for a special conversation recorded inside the iconic Nashville Symphony.Recorded on opening day of Dolly Parton's Threads: My Songs in Symphony, Hollye reflects on Dolly's influence not only as a songwriter and performer, but as a fearless woman who proved artists don't have to fit into a single box to build a remarkable career.Born in Nashville, raised in East Tennessee, and shaped by more than a decade living and creating in New York City, Hollye shares the unlikely journey that led her from dance to touring with Mike Campbell and eventually to launching her long-awaited solo career.Amanda and Hollye discuss:• Growing up with Dolly Parton's influence in East Tennessee• Why Dolly remains one of music's most important female artists• Touring with Mike Campbell and the Dirty Knobs• Working alongside legendary musicians• The story behind her debut single, "Ain't Got Nothing"• Finding her own artistic voice• Why she's "a little bit country, a little bit insane"• What's next as she prepares to release her debut albumThe episode closes with a beautiful live performance of Dolly Parton's iconic song "Jolene," recorded inside the Nashville Symphony.If you love discovering emerging artists, hearing the stories behind the music, and celebrating the legacy of Dolly Parton, this is an episode you won't want to miss.Learn more about Dolly Parton's Threads: My Songs in Symphony at the Nashville Symphony and experience the music that continues to inspire generations of artists.Follow Hollye B for updates on new music, including her debut single "Ain't Got Nothing."Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

On opening night of Dolly Parton's Threads: My Songs in Symphony, Amanda Adams sits down with Kat Luna inside the Nashville Symphony for a special conversation celebrating one of country music's most beloved artists.While Dolly wasn't able to attend opening night, Kat was honored to be part of the celebration, lending her voice to a show inspired by one of her biggest musical influences. Recorded inside one of Nashville's most iconic performance venues, this episode is part of a special three-part Nashville Symphony series exploring Dolly's impact on today's artists.Just days after closing CMA Fest 2026 at Nissan Stadium, Kat reflects on performing Dolly Parton's legendary "I Will Always Love You" in front of more than 50,000 fans and what it means to carry one of the most recognizable songs in music history into a new generation.Kat also shares her journey from growing up in Miami as a first-generation Cuban-American to building a career in Nashville, why staying connected to her roots matters, and how Dolly's example has influenced both her music and her life.Plus, Kat's version of "I Will Always Love You" arrives on all streaming platforms June 19. Be sure to pre-save, stream, and download the song to support this beautiful tribute to Dolly's enduring legacy.This episode is part of a special three-part series celebrating Dolly Parton's Threads: My Songs in Symphony at the Nashville Symphony.Topics discussed:• Opening night of Dolly Parton's Threads: My Songs in Symphony• Closing CMA Fest 2026 at Nissan Stadium• Performing "I Will Always Love You" for more than 50,000 fans• Recording the song in both English and Spanish• Dolly Parton's influence on a new generation of artists• Growing up as a first-generation Cuban-American• Building a career in country music while staying true to your rootsFollow That Nashville Girl for more conversations with the artists, songwriters, and storytellers shaping Nashville and country music.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

What does it really take to build a successful career in music today?In this episode of That Nashville Girl, Amanda Adams sits down with Chris Nardone, founder of Venture Music, to discuss artist development, entrepreneurship, authenticity, and the realities of building a lasting career in the music industry.Chris shares his journey from aspiring entrepreneur to building one of Nashville’s most respected artist development companies. Together, they explore why so many artists struggle to connect with audiences, how social media has changed the industry, and why authenticity remains the most valuable asset an artist can have.Topics discussed include:• Building Venture Music from the ground up• The biggest flaws in today’s music industry• Why artists struggle to find their audience• Authenticity vs. performance on social media• Artist development in the digital age• Entrepreneurship and long-term success• Nashville’s unique creative culture• How to build a loyal fanbase instead of chasing numbersWhether you’re an artist, songwriter, entrepreneur, or simply fascinated by the music business, this conversation offers an honest look behind the curtain of modern artist development.Subscribe for more conversations with the people shaping Nashville’s music scene.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

This week, Amanda sits down with country artist Trey Pendley.Fresh off CMA Fest and celebrating the release of his new single, “Spend My Time Lovin’,” Trey shares stories about Arkansas, family, songwriting, and the experiences that have shaped both his life and his music.It’s a relaxed, funny, and authentic conversation that offers a closer look at the man behind the songs.If you love country music and discovering genuine artists with great stories to tell, this episode is for you.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

This week, Amanda sits down with Sheyna Gee, a Southern California-raised singer and songwriter known for her unapologetic “Y’Allternative” sound, blending country storytelling with a raw, rock-influenced edge.Sheyna shares what it really takes to build a career in the music industry as a woman, from touring across the US and Europe to finding your voice in a space that is constantly evolving.They talk about the shifts happening in the industry, the realities behind the scenes, and the importance of owning who you are.The conversation also goes deeper into relationships, personal growth, and self-worth, including why sometimes the strongest decision is choosing not to go back to what you’ve outgrown.Honest, bold, and full of perspective, this episode is for anyone learning to stand fully in who they are.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

This week, Amanda welcomes Morgxn and JB Somers to That Nashville Girl for a conversation about music, songwriting, identity, and the courage to be yourself.Together, they explore how personal experiences shape the songs we write, the power of vulnerability in both music and life, and why creating spaces of acceptance and belonging matters now more than ever.From Nashville stories and creative journeys to deeper conversations about masculinity, authenticity, and community, this episode offers an honest look at the people behind the music.If you love country music, singer-songwriters, and the stories that inspire great songs, you'll love this conversation.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

When Amy Peters released her documentary Whose Diary Is This?, she wasn't looking for revenge.She was looking for closure.In 2021, a viral TikTok and song turned Amy into the center of an internet firestorm. Strangers made assumptions, online comments piled up, and a promising music career suddenly took a backseat to surviving one of the darkest chapters of her life. In this episode, Amy shares the story behind Whose Diary Is This?, the documentary that's sparking conversations about internet culture, online bullying, and the danger of believing we know someone's entire story from a five-second video.We talk about the fallout from going viral for all the wrong reasons, why she stepped away from singing her own music, how she found her way back, and why her new music feels more honest than ever.Most importantly, we talk about resilience.Because this isn't just a story about what happened to Amy Peters.It's a story about what happens when people decide they know who you are -- and what it takes to reclaim your own narrative.If you've ever been misunderstood, judged, underestimated, or forced to start over, this episode is for you.Follow Amy: Instagram: @actuallyamypeters YouTube: @ActuallyAmyPeters Substack: Actually Amy PetersWatch Whose Diary Is This? and discover why Amy Peters is one of the most compelling voices emerging from Nashville right now -- and why I didn't hesitate to her side of the story.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Ashley Anne is only 22 years old, but after this conversation, you’ll understand why Nashville is paying attention. And you'll understand why I became a super fan who won't shut up about her.The Generational Heartbreak artist joins That Nashville Girl for one of the most emotional, funny, and honest conversations we’ve had yet — opening up about songwriting, moving to Nashville alone at 18, internet hate comments, friendship loneliness in your 20s, heartbreak, and the stories behind songs like “Paloma,” “Happy Birthday,” and “Phone a Friend.”Ashley also shares: the true story behind “Paloma” and the night out with Laci Kaye Booth that inspired it  what it felt like when Carly Pearce recorded one of her songs  how she built a fan community through honesty  and why “pain into power” became her life philosophy If you’ve ever felt a little uncool, cried to a song in your car, struggled to find your people, or chased a dream that felt impossible… this episode is going to stay with you. And I'm certain I'll be seeing you at an Ashley Anne show soon.Follow Ashley Anne: @ashleyannemusicDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

An Australian artist moves to Nashville after years of dirt bike racing in Tasmania and busking on the streets of Scotland… and somehow the conversation ends with Leonardo DiCaprio.Zoee joins Amanda Adams to talk about the long road from Tasmania to Nashville, the reality of chasing a music career, songwriting, street performing, Taylor Swift, country music, social media burnout, and why modern music lost some of its mystery.Somewhere in the middle, they also discuss:Australian people trying to say “y’all”Busking in GlasgowNashville’s famous billboardLive music cultureand Zoee’s very unexpected Leonardo DiCaprio songZoee feels like the kind of artist Nashville was built for — talented, funny, wildly determined, and impossible to neatly categorize.If you love Nashville stories, country music, emerging artists, music industry conversations, and discovering artists before everyone else catches on, this episode is for you!Follow Zoee: @zoeemusicDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Country artist Cody Hibbard joins That Nashville Girl to talk about life before music, going viral online, and how he ended up on Keith Urban’s CBS show The Road.Before national TV and nearly a million monthly listeners, Cody was working in the oil and gas industry, hauling trash with his family in Oklahoma, and playing songs in a small Texas bar after someone told him, “You don’t sound like you look.”In this episode, Cody opens up about: His journey from the oil fields to country music  Being adopted from South Korea and growing up in Oklahoma  Why he almost turned down The Road The song for his daughter that stopped audiences in their tracks  Social media fame and his hilarious online videos  Addiction, recovery, fatherhood, and starting over  Building a loyal fanbase without chasing Nashville trends  Working with John Daly  The real work ethic behind making it in country music Plus, Cody performs “Had I Been a Boy” and his new song “Barrel Gone Bad” live in studio.If you love real stories, country music, and artists who do things their own way, this episode is for you.Follow Cody Hibbard everywhere and stream his latest music now.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

There are some people you interview and immediately think:“Everyone should know this person.”That was this conversation with Angie K.Before music, Angie worked in a Mustang junkyard pulling engines. She couch surfed across America. Lived in a horse barn. Worked on cruise ships. Auditioned for The Voice and American Idol over and over again until she made it. Met her wife on a cruise ship. And somehow became the voice Disney uses during their nightly fireworks show.And that still barely scratches the surface.This conversation is funny, honest, inspiring, wildly human, and one of my favorite interviews I’ve done in a long time.We talk about music, identity, Nashville, taking chances on yourself, refusing to fit a mold, and why Angie K feels like the kind of artist people become lifelong fans of.Also: her new music is SO good — and she performs “Contigo” live at the end of the episode. You'll have it on repeat all summer!Follow Angie K on Instagram and TikTok: @officialangiekDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

She moved to Nashville for music… and ended up creating one of the city’s sweetest hotspots.This week, Amanda sits down with Kira Lynn Sain — singer-songwriter, entrepreneur, and founder of Wanna Spoon Cereal Bar in Nashville’s iconic 12 South neighborhood. From cereal milk lattes and boozy milkshakes to writer’s rounds under the string lights, Wanna Spoon has become one of the most Instagrammable spots in Nashville — and a must-stop for girls trips, tourists, and locals alike.But behind the pastel colors and viral photos is a story about chasing creativity, building a business from scratch, and figuring it out in real time.Kira opens up about:🥣 Moving from Canada to Nashville for music🎶 Her songwriting dreams and publishing deal✨ Building Wanna Spoon with zero restaurant experience📍 Why 12 South became one of Nashville’s hottest neighborhoods🍦 The drinks and treats everyone orders💡 What she’s learned about entrepreneurship, burnout, and balanceIf you’re planning a Nashville trip, obsessed with 12 South, love discovering creative entrepreneurs, or just want a fun feel-good conversation about building something unique — this episode is for you.Visit Wanna Spoon:📍 2407 12th Ave S, Nashville, TNFollow:@wannaspooncerealbar@thatnashvillegirl@askamandaadamsDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Jackson White joins That Nashville Girl to talk about his whirlwind experience on American Idol, what it was really like singing in front of Lionel Richie, Carrie Underwood, and Luke Bryan, and how Hollywood Week changed everything.The Nashville native — and son of country artist Bryan White — opens up about growing up around music, finding his own sound, and navigating the highs and lows of national television with a perspective far beyond his years.Amanda and Jackson also dive into Nashville songwriting culture, his new single “Peach in the City,” the upcoming EP, social media authenticity, and the real-life story that inspired one of his catchiest songs yet.The episode also features a live acoustic performance of “Malibu” and plenty of fun moments along the way.Whether you discovered Jackson White through American Idol or you’re hearing him for the first time, this conversation makes one thing clear: he’s just getting started.Follow Jackson on Instagram: @JacksonWhiteMusiicDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Craig Wayne Boyd is on That Nashville Girl — and he brought his next big hit with him.From winning The Voice to building a global touring career, Craig’s journey is anything but typical. And in this episode, he gets real about everything it took to get here — the setbacks, the resets, and the moments that could’ve ended it all.We get into: His early days chasing a Nashville dream that didn’t come easy  What really happens after you win The Voice  Losing deals, starting over, and choosing to keep going anyway  Life now — touring internationally, raising five kids, and doing it all on his terms And then… the moment.Craig introduces his brand new single “She Haw” (out June 5), inspired by his wife Taylor — who also joins us for a special appearance that makes this episode even more fun.This one is part story, part behind-the-scenes, and part “you’re hearing it here before everyone else.”Trust me — you’re going to have this song on repeat all summer.Connect with Craig and Taylor -- @cwbyall and @boydsrusDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Michael Oher’s story has been told before — in books, headlines, and of course, The Blind Side. But in this episode, Michael tells us what matters most to him now: the work he’s doing right here in Nashville through the Oher Foundation.As a Nashville resident, Michael isn’t just lending his name to a cause — he’s building something for the kids, families, and future of this community. Ahead of the foundation’s 10-year anniversary celebration on May 21 at the National Museum of African American Music, we sat down to talk about education, mentorship, community, and why every kid deserves someone in their corner.We talk about the mindset that helped him keep going when life gave him every reason not to, why he believes education is “real currency,” how Nashville became part of this next chapter, and why showing up for the next generation matters — whether you’re a Super Bowl champion, a teacher, a mentor, or just someone willing to care.Yes, you may know Michael Oher from The Blind Side. But this conversation is about the man behind the story — and the legacy he’s building now in Nashville.Get tickets or learn more at oherfoundation.org.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

If you love Brandi Carlile and Stephen Wilson, Jr. make room on your playlists for your new obsession, Bre Kennedy.I was lucky enough to hear Bre Kennedy when she was opening for Stephen Wilson, Jr. at The Pageant in St. Louis. I turned to my friend and said, "I have to have her on my podcast!"  Fast forward a week, and she was sitting across from me. We were instant friends. We were kindred spirits. We were bonded by our love of lyrics, artistry, and something we all know -- grief.In this episode, we talk about all of it:* What it feels like to walk out on stage with just a guitar* How to keep going when you lose someone so close that they are your "North Star"* Opening for Stephen Wilson, Jr (and having him open for you)* and my moment of clarity when I realize why I was so instantly obsessed with Bre's voiceYou'll watch this one on the edge of your seat -- and somehow still feel completely comfortable. That's how I felt sitting with Bre Kennedy.And then you'll go download her music, including her new album The Alchemist, while checking her tour dates because you'll know you can't miss a show.Trust me when I tell you that this is one to watch...you'll be able to say you knew her before the entire world was talking about her.Follow Bre on Instagram: @iambrekennedyTour dates and more: www.iambrekennedy.comDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

In this episode, I sit down with Nashville photographer James Wolf -- the talent behind my podcast cover photos -- for a conversation about confidence, identity, and what it really means to be seen.We talk about why photos can feel so vulnerable, how the right photographer can change the way you see yourself, and what it takes to capture real, honest moments.James also shares parts of his personal story and how it shaped the way he approaches his work and connects with people. If you’ve ever struggled to feel confident in photos, this episode will hit.Best advice: Know your vices.Follow James on Instagram: @jameswolfphotographyFollow Amanda & The Nashville Insider: @askamandaadams & @thenashvilleinsider Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

In this episode, I sit down with entrepreneur Adam Tanaka to talk about burnout, identity, and what it means to start over.After years of building a successful business, Adam realized he had lost himself in the process. What followed was a shift toward a more intentional, creative, and fulfilling way of living—including selling everything and starting fresh in a new place.If you’ve ever felt disconnected from your life or unsure what’s next, this conversation will resonate.Best advice: Lead with curiosity.Follow Adam on Linkedin: https://www.linkedin.com/in/adamtanaka/Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Inside the Mind: A Nashville Therapist on Relationships, Identity & What We Don’t Talk AboutIn this episode, I sit down with Nashville therapist Valerie Martin for a wide-ranging conversation about relationships, identity, and the things we don’t talk about enough.We get into why problems are rarely what they seem, how culture shapes the way we see ourselves, and what therapy actually looks like when it works.It’s honest, thoughtful, and the kind of conversation that makes you think about your own life a little differently.Best advice: Honor your spark.Follow Valerie on Instagram: @existentiallyval & thegaiacenterFollow Amanda & The Nashville Insider on Instagram: @askamandaadams & thenashvilleinsider Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Inside the Mind: A Nashville Therapist Explains Why We Are the Way We AreIn this episode, I sit down with Nashville therapist and Enneagram expert Katie Gustafson to explore what actually shapes our behavior, decisions, and identity.We talk about the patterns we pick up early in life, how they follow us into adulthood, and why understanding them can change everything -- from your career to your relationships.It’s not about putting yourself in a box. It’s about seeing yourself more clearly.Best advice: Live the question.Follow Katie on Instagram: @katiegustafson.coFollow Amanda & The Nashville Insider: @askamandaadams & @thenashvilleinsider Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Chef Jenn McWhorter has spent years cooking behind the scenes as a private chef for Nashville clients who want healthy, chef-prepared meals without the restaurant hassle.Now she’s bringing that same cooking style to a new space in the city.Jenn is the founder of The Prepped Palate, a commercial kitchen in Wedgewood-Houston where people can stop by and grab fresh meals that are already prepped and ready to go.On this episode of The Nashville Insider, Amanda and Jenn talk about:• Life as a private chef • What Nashville clients really want to eat • Why grab-and-go meals don’t have to be boring • And how Jenn built The Prepped Palate into one of Nashville’s most exciting new kitchensIf you love Nashville food and the people behind it, you’ll love this conversation.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

The bob is bobbing… and yes—this is where I get it done. ✂️✨This week on The Nashville Insider, I’m sitting down with Eric Marshall Wright, Nashville native and owner of Eric Marshall Salon.I’ve been going to this salon for years—long before Eric took it over from my friend Mandy (who I’ve known since I moved to Nashville in 2006). It’s always been one of those places… and now it’s his. Same people, same feel, just his eye for it.If you’ve ever asked me about my hair, this is where it happens.We get into: why Eric always knew he’d end up in hair -- and how fashion played a role early on  what it takes to build and run a go-to salon in Nashville right now  why “Southern blonde” is actually a thing -- and why Nashville does it better  the kind of clients, conversations, and energy that make this industry what it is  trusting your instincts, taking risks, and building something people keep coming back to Eric has built something really special here -- and once you see it, you’ll understand why people book their next appointment before they even leave.🎧 New episodes weekly ✨ Welcome to The Nashville InsiderFollow the salon @ericmarshallsalonFollow Eric @ericmarshallwrightDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

ABC canceled The Bachelorette this season. The Christian Bachelorette, however, has entered the chat.Jayme Vayner is a Nashville-based Christian dating coach, wedding planner, and the woman behind the upcoming book The Christian Bachelorette — and she has been living this story for real, no cameras required. She dated 77 men over three years, documented every date, gave every guy a nickname, and came out the other side with actual answers. In this conversation, we talk about why she went no-kiss for the entire three years, how to stop attaching too quickly, what it looks like to really honor your yes, and why every rejection might just be God's rescue in disguise. Whether you're actively dating, swearing it off, or somewhere in the middle — this one's for you.Follow Jayme on Instagram @jaymevaynеr and @thechristianbachelorette.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Jerry Flowers has done it all in Nashville — and he's got the stories to prove it. From moving here in 1993 and almost immediately jumping on a plane to Australia with a then-unknown Keith Urban, to spending five years on the road with the Dixie Chicks, to co-writing two number ones in the same year with Sam Hunt, Jerry's career reads like the ultimate Nashville survival guide.In this episode, we talk about what it really takes to stick it out in a town where everyone can play guitar, why it took Jerry a full ten years after signing his first publishing deal to land his first hit, and what happened when he finally walked into a room with a young, pre-fame Sam Hunt. We also dig into what it felt like when his 25-year run with Keith Urban came to a sudden end — and how Jerry is navigating what comes next with grace, honesty, and a whole lot of songwriter shows.Plus: Taylor Swift learning by watching from the side of the stage, the magic of a good songwriter night, why CDs are making a comeback, Jerry's first Hinge date (tonight, actually), and we close it out with a live performance of his hit "Chasing After You" — with a little help from yours truly.If you've ever wondered what it really looks like to build a career in this town — not the highlight reel, the whole messy beautiful thing — this one's for you.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Girls night is officially in session. 🥂Amanda sits down with two of her favorite humans — Victoria Cárdenas and Hayley Oertling — for an unfiltered, champagne-fueled conversation about life, love, Nashville, and everything in between.These three Sagittarius women in the same room? The universe can barely handle it.In this episode: The best Nashville date night spots you're not going to find on a Google search — from a hidden South Gulch gem just named one of the best restaurants in the US, to Rudy's Jazz Room, to Korean hotpot and Putt Shack 💼 Career pivots, burnout, and why the rules are completely made up ❤️ Dating hot takes that will make you rethink everything — the J name theory, the Snapchat red flag, and one very controversial opinion about thin upper lips ✨ Life advice that hits different: "Authenticity opens doors"This is the kind of conversation you wish you could bottle — real, hilarious, and surprisingly wise.Pull up a chair. Girls night has a seat with your name on it. 🔑Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

This episode starts with a beard and ends with us going completely unscripted after the podcast ends. And we kept the mics and cameras rolling!Megan Gray is the co-founder of Fable Beard Co. and Fable Beauty, brands she and her husband built after she complained that his beard products smelled terrible. That one moment sparked an idea that turned into a thriving business.And it was clear to me how this idea became a reality because after a few minutes with Megan, our conversation went from business insider and life advice to the start of what should be Megan's next business -- dating advice.We talk about the kinds of questions people should be asking early on but rarely do. Megan shares some perspective that might change the way you think about relationships… and she also has a few thoughts about my ongoing joke that I’m still waiting on John Mayer.We cover:• building a business with your spouse• how a simple frustration can turn into a big idea• asking better questions when dating• and why the conversations that matter most are usually the ones you didn’t planDon't forget to stick around after Megan shares her Life Advice in 3 Words or Less because we kept the mics on and the conversation going.Sometimes the best conversations happen unexpectedly. Pull up a chair for this one!Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Season 2 is here — and we’re coming in hot.In this episode, I sit down with Marcia Masulla — marketing guru, agency owner, activist, political force, and what I lovingly call a “Happy Warrior.”We start with the USA men’s hockey locker room controversy and why it struck such a nerve. Because it wasn’t about hockey. It wasn’t about men vs. women in sports. It was about culture. About what’s normalized. About what women are expected to tolerate.And then we go deeper.We talk about being laid off. Being fired. Reinventing yourself. The quiet rebuilding seasons. The confidence you earn the hard way.And of course, we talk about Nashville — the kind of community that shows up when it matters most.This episode is raw. It’s layered. It’s honest. It feels like sitting on the couch with us, glass in hand, saying the things we’re not supposed to say out loud.Pull up a chair.And if it hits you? Share it. Screenshot it. Send it to a friend. Let’s keep the conversation going.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

For the final episode of my first season of Drink More Water, I had to go back to what is quite possibly my favorite episode of 2025. I had a lot of favorites, but this is one that I revisit often when I need life advice.Jason Burke built a jerky and meat snacks business from his kitchen counter...and he turned it into a national brand with shelf space in over 10,000 stores nationwide. And he's just getting started. So how did he do it? He tells us in this conversation. He shares his wins, his losses, and his words of wisdom for anyone wanting to get in the game.Your game might not be snacks in a grocery store, but I promise you that whatever you're chasing right now, Jason Burke is the guy to help you get there. With Mercury sneaking into retrograde this week, there is no better time to dive into this episode and set yourself up for success!For more on Jason or New Primal...www.newprimal.comLinkedin: https://www.linkedin.com/in/burkejason/Follow Jason and Amanda on Instagram:AskAmandaAdamsJasonMichaelBurkeAs always, thanks in advance for listening and don't forget to subscribe!Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

In this re-release of Drink More Water, I sit down with Megan Conner, a running coach and author of "I Am Not a Runner," to talk about what it really means to try something new when you don’t see yourself as “that kind of person.”In honor of Lunar New Year and the Year of the Fire Horse, this conversation feels more relevant than ever. Fire Horse energy is bold, independent, and a little fearless — and Megan’s journey embodies exactly that.She didn’t grow up identifying as a runner. She started with curiosity, discomfort, and a willingness to redefine herself, and she teaches us all that we can do the same!We talk about:• Setting goals that scare you• Becoming someone you never imagined you could be• Why identity shifts are the hardest — and most powerful — kind of growth• The difference between motivation and commitment• Coaching yourself through the messy middleWhether your “running” is fitness, business, creativity, or simply chasing something that feels out of reach, this episode is about claiming the audacity to try.If the Year of the Fire Horse is about movement, momentum, and courage — consider this your sign.Listen. Reflect. And maybe start the thing you keep saying you’re “not.”🎧 Subscribe for weekly conversations about ambition, mindset, and building a life that feels aligned.Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

This one feels like sunshine.Anna Watson Carl grew up around a bright yellow kitchen table where everyone was welcome — neighbors, friends, family, stories, and second helpings. Years later, that same table became a cookbook, a cross-country Kickstarter tour, and eventually The Yellow Table Cafe in East Nashville.But this isn’t just a conversation about crepes and lattes.It’s about chasing a 20-year dream.It’s about hauling props up six flights of stairs because you believe in something.It’s about opening a brick-and-mortar business when you don’t have all the answers.It’s about building community in a world that desperately needs it.Anna’s life advice? Do it scared.And this episode is proof that the magic doesn’t happen when you feel ready — it happens when you start.If you’ve been waiting for a sign to go after the thing… this might be it.Maybe it’s time we all pull up a chair at Anna’s yellow table. 💛Visit The Yellow Table Cafe in Nashville: www.theyellowtablecafe.comFollow Anna:  ⁨@theyellowtable⁩   Don't forget to hit subscribe...and Drink More Water!Don't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Why are so many women anxious about money? And more importantly,  how do we change that?In this powerful episode, I sit down with Lauren Reed Williams, co-founder of Wealth of a Woman, to talk about why the #1 word women use to describe money is anxious — and how we can shift that narrative starting now.For too long, money has been taboo. We weren’t taught how to talk about it, negotiate it, invest it, or define it for ourselves. Lauren, her co-founder Teresa J.W. Bailey, and the team at Wealth of a Woman are changing that by helping women build confidence, clarity, and power in their financial lives.We discuss:* Why women feel anxious about money* How to define wealth on your own terms* The emotional side of financial literacy* How to start talking about money without shame* The free 6-part course designed to help women build confidence with moneyWealth looks different for every woman. It’s not just numbers — it’s alignment, security, freedom, and choice.If you’ve ever felt intimidated by investing, overwhelmed by financial conversations, or unsure how to build wealth in a way that reflects your values, this episode is for you.It’s time to stop whispering about money.Let’s get powerful instead.🔗 Learn more about Wealth of a Woman and access their free 6-part course: https://thewealthofawoman.com/Connect with Lauren on Instagram @laurenreedwilliamsConnect with Teresa on Linkedin: https://www.linkedin.com/in/teresajwbailey/Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Burnout is everywhere right now.The world feels heavy. Work is demanding. Our nervous systems are tired. And somehow, we’re still expected to “practice mindfulness” like we have unlimited time, energy, and silence.In this episode of Drink More Water, Amanda sits down with meditation, mindfulness, and movement leader Rosa Castaño for some much-needed soft advice for stressful times — and a more realistic approach to self-care: being semi-mindful.Not perfect.Not zen 24/7.Just present enough to notice what your body is telling you — before stress turns into full-blown burnout.Rosa shares how to:Recognize your personal stress styleSpot early burnout signals in your body and behaviorCreate simple mindfulness habits that actually fit into real lifePractice self-care without adding more pressure to your to-do listBuild emotional resilience at work and at homeFear less, enjoy more, and stop waiting for life to be perfectWe also talk about her powerful life advice — “have the audacity” — and why so many of us aren’t actually afraid of failure… we’re afraid of what success might change.As a certified meditation, mindfulness, and movement leader with a background in the corporate world, Rosa works with individuals and companies to implement practical stress-management strategies and workshops that support emotional well-being in the workplace.If you’re feeling overwhelmed, exhausted, disconnected, or stuck in survival mode, this conversation will meet you exactly where you are.You don’t have to fix everything. You don’t have to meditate for an hour. You don’t have to be perfect.You just have to start noticing.Connect with Rosa on Instagram: @wellbeingwithrosa or via her website: www.rosacastano.comConnect with Amanda on Instagram: @askamandaadamsDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Megan Barry knows what it means to have your life split into before and after.In 2015, she became the first woman elected Mayor of Nashville — a milestone moment and the realization of a lifelong dream. A few years later, she resigned after an affair with a colleague became public, a scandal that played out on a national stage.But that wasn’t her worst day.Not even close.Megan also endured the unimaginable: losing her son to a drug overdose. Grief, public judgment, shame, and heartbreak collided — and she was left to figure out how to rebuild a life from the wreckage.In this raw and deeply human conversation, Amanda and Megan talk about:What it’s like to fall very publiclySurviving profound griefLetting go of the “girl boss” mythThe impossible expectations placed on women to be everything to everyoneAnd how to begin again when you don’t recognize your own lifeMegan also shares the story behind her powerful memoir, It’s What You Do Next, and the hard-won wisdom that came from living it.This episode is honest, unfiltered, heartbreaking, hopeful — and ultimately empowering.Because if Megan Barry can rebuild after losing everything that once defined her, it’s proof that no single chapter gets to decide your ending.Follow Megan on Instagram: @mayormeganbarryDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Anastasia Brown is one of the most influential women in the Nashville music industry. She discovered Keith Urban and worked with legends like Peter Frampton, Leon Russell, and Sting. She later became a pioneer in Hollywood, serving as a music supervisor on Emmy-winning film and television projects, including Steven Spielberg’s miniseries Taken and the iconic, music-driven film August Rush.But this episode goes far beyond her career.In a heartbreaking period of her life, Anastasia lost her son, her sister, and her father in rapid succession. The trauma and grief that followed didn’t just affect her emotionally — it changed how her brain functioned, impacting her memory, mood, and ability to think clearly.In this conversation, Anastasia opens up about:• Child loss and surviving the death of her only son • Complicated grief, PTSD, and mental health after trauma • Discovering Keith Urban and building a career in Nashville • Her transition from the music industry to Hollywood music supervision • Working on Steven Spielberg projects and August Rush • Why therapy and medication weren’t enough • How a brain scan finally revealed what was wrong • Targeted TMS (transcranial magnetic stimulation) therapy and brain-based healingShe is also joined live from California by her doctor, Dr. Jabour, who explains how advanced MRI brain imaging and neuro-navigated TMS therapy work, what happens to the brain during extreme grief and trauma, and how the brain can be retrained to support healing from depression, anxiety, PTSD, and complicated grief.This is a powerful story of resilience, science-backed mental health treatment, and rebuilding a life after unimaginable loss.If you or someone you love is struggling with grief, trauma, depression, or PTSD, this episode offers honesty, hope, and a path forward.Follow Anastasia Brown on Instagram: @anastasiabrownLearn more about Dr. Jabour and his ground-breaking therapy: https://www.smartbrainandhealth.com/contents/about-us/our-doctorsConnect with Amanda on Instagram: @askamandaadamsDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Lauren Ruth Martin thought she would be a radio deejay...not a therapist. But either way, she was clearly sent here to help us all manage burnout, perfectionism, and eldest-daughter energy. And those planners we all buy every year? It's time to stop because they're stressing us out! But don't worry -- Lauren has us covered with the BEST planner on the planet!Lauren comes in with so much real-life advice on this episode! Whether you're tired of being called flaky, trying to figure out how to quit a job, or you want to stop worrying about what other people think, this episode is for you!Real advice. Real tools. From a real therapist. And when it changes your life, you can tell your IRL therapist that you heard it on a podcast (Lauren says they really love that).Start 2026 with new energy. It's time to look around and find the right doors for you!Follow Lauren on Instagram: @laurenruthmartinFollow Amanda on Instagram; @askamandaadamsDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

It takes more than luck to make it in the music business. It’s an industry that will knock you down far more than it will lift you up. But Barrett Baber isn’t one to stay down for long.From surviving a plane crash, to having the courage to leave a job he hated — and then leaving a job he loved to bet on himself on The Voice — Barrett has built a career by doing one thing, over and over again: showing up.Now a certified platinum songwriter, including co-writing “Nothing On You” for Cody Johnson, Barrett shares how he’s taken every curveball life has thrown his way, figured out how to keep moving forward, and trusted the process even when the outcome was anything but guaranteed.What We Talk About in This EpisodeLife before The Voice — teaching, faith, responsibility, and early setbacksWhy Barrett understood The Voice as an opportunity, not a shortcutLeaving stability (twice) and betting on himselfWhat really happens after the spotlight fadesThe Nashville grind: writing rooms, rejection, and patienceUsing AI as a tool without losing the human heart behind the musicWriting “Nothing On You” and reaching platinum successThe mindset that’s carried him through it all: Keep showing up!Follow Barrett on Instagram: @BarrettBaberFollow Amanda & the show: @AskAmandaAdams and @DrinkMoreWaterPodDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Melissa Grace always wanted to be a writer. But for years, she believed writer was a title reserved for extraordinary people — and she thought she was ordinary.So she did what many of us do. She pursued other paths. Tried different things. Kept her dream quietly on the shelf.Then 2020 arrived. Grief, isolation, and the impending loss of her grandmother changed everything. Needing somewhere to put her energy — and her heart — Melissa started writing.Fast forward to today, and Melissa Grace has written seven books.In this episode of Drink More Water, Amanda and Melissa talk about grief and what it teaches us, the courage it takes to begin before you feel ready, and the moment you stop disqualifying yourself from the life you want. Because extraordinary people aren’t born that way — they’re ordinary people who decide to claim the dream and do the work.Follow Melissa Grace on Instagram at @heymelissagraceFollow Amanda on Instagram at @askamandaadamsDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

This episode is fashion therapy with a side of champagne. Amanda sits down with Kristen, founder of Ensemble — the resale boutique everyone in Charleston and Nashville is obsessed with (and Austin, you’re next).They talk dressing-room confidence, the magic of letting someone else pull looks for you, and why the best outfits — and the best life decisions — start with “just try it on.”If you’ve ever wished someone would tell you which jeans actually fit, how to wear sequins without fear, or how to build a closet you’re excited to walk into every morning… welcome. Your permission slip to buy the dress has officially arrived.Follow Ensemble on Instagram: @ensemblenashville & @ensemblecharlestonDon't forget: new episodes drop every week! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.