'Burnout Proof' with Michael Levitt

The global pandemic has put allot of stress on just about everyone, and it's important we know how to deal with the prolonged stress and burnout it has - and is - creating. I speak with the author of 'Burnout Proof: How to Establish Boundaries to Avoid the Negativity of Stress' and founder & Chief Burnout Officer of the Breakfast Leadership Network, Michael Levitt. We talk about: 1. Defining burnout, 2. Recognizing signs of burnout, 3. Reasons people experience burnout, 4. Michael shares his own story and experiences with burnout, 5. Establishing boundaries and communicating boundaries, 6. How to get out of burnout, and 7. How to help someone you know with burnout. In sharing his personal story, Michael brings a real-life way of dealing with the challenges of burnout, and how we can each deal with it - for ourselves and others. You don't want to miss what he has to say. Enjoy!