Burnout Recovery and Prevention with Cat Duval

Join me in this conversation with Cat. There really is so much support and value there. We discuss the 5 steps to burnout recovery, sober living and yoga raves. Hey what's not to love about that eclectic mix! Cat has so much knowledge and wisdom around wellness and cannot help but inspire. Let me know what you think! Drop me a message tag me on socials and subscribe and leave a review. Please tag Cat and myself on your socials if you listen @susimcwilliamspiritandsoul @cat.duval With so much love Susi xx In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership   My Vision Board and Manifestation course is also available now, find this here:  https://www.befreewithsusimcwilliam.com About Cat: Hi, I’m Cat Duval. I’m a wellness coach, senior yoga teacher and founder of Nine Lives Yoga. Over the past 12 years I have worked with upwards of 25,700 clients across 12 countries to transform their mindset, movement and motivation so that they become confident, self-aware, empowered people who reach for their dreams and achieve their goals! I coach purpose-led entrepreneurs and professionals to prevent burnout, turn workaholism into wild inspiration so that they focus their attention, set healthy boundaries, and free up time to do what they love with who they love and realise their vision of success. New Freebie Offering: Link to sign up for my morning ritual guide: https://catduval.ninelivesyoga.com/morningritualdownload Facebook: https://www.facebook.com/ninelivesyoga You Tube: I'm going to focus more attention on my YouTube channel with weekly content in 2022 - so watch this space: https://www.youtube.com/c/CatDuvalNineLivesYoga Linked In: https://www.linkedin.com/in/catduval/ Insta: @ninelivesyoga @cat.duval Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam Website: https://www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam/