Burnout Starts with "Tomorrow"

Have you ever told yourself:“Life will calm down tomorrow.”“Next week will be easier.”“After this launch, I’ll rest.”What if that little promise is what’s keeping you exhausted?On a recent trip to Panama, I realized something uncomfortable.I fiercely protected some self-care habits — things like walking, lifting weights, eating vegetables.But other habits I needed - like quiet time alone, meditation, journaling?I let social pressure or the weather or "just the busy-ness" of the trip take control.By the end of the week, I was exhausted.This was the same pattern that once led me to burnout.Here’s the truth:You protect what you believe defines you.Anything still negotiable will lose to pressure.What about you?In this episode you'll learn how to build a non-negotiable mindset around the high energy habits you want.This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love.Questions? Reach out to me at [email protected] Hosted on Acast. See acast.com/privacy for more information.