Burnout, Stress Management & Self-Awareness | Dr Kellie Rose | Episode #38

In Episode #38 of the M26 FIT Podcast, Magnus Olson sits down with Dr Kellie Rose, who shares her profound knowledge and personal journey in the realm of exercise science and burnout recovery. From a sport-loving youngster to a driven professional facing a startling burnout, Dr. Rose's narrative is both compelling and educational.The conversation delves into the significant impact of stress management, self-awareness, and the importance of prioritising health for overall well-being. Dr. Kellie reflects on her experiences, providing valuable lessons on recognising the signs of burnout and the importance of creating boundaries. Learn more about Dr Kellie Rose: https://www.drkellierose.com/M26 FIT:Instagram: http://instagram.com/m26fitFacebook: https://www.facebook.com/people/M26FIT/100077971028371/Website: http://m26fit.auProduced & edited by StoryRocket