BURNOUT to A BALANCED LIFE Part 2

SEND US A TEXTIn part one we discovered the first 3 causes of burnout from Suzy McAlpine’s book BEYOND BURNOUT. https://www.linkedin.com/in/suzimcalpine/  https://suzimcalpine.com/beyond-burnout/In summary, number 1 is OVERWORK, taking on way to much responsibility & not  saying no to overloaded work. Number 2 is LACK of Control , when you don’t control your environment you become a snowball heading down the mountain building up momentum creating an uncontrollable huge snowball. Isolation is the #3 cause of BURNOUT. Isolating & receiving no feedback to your life will bring you to VERY low energy levels.Cause number 4 of Burnout. Insufficient reward. When the effort you put into your job, volunteer work, or passion project doesn’t match the inner or outer reward. Number 5 cause is the ABSENCE of FAIRNESS. We all know that life is not fair.Examples of absence of fairness are:  Inequity in workload or pay, Cheating in the workplace,Inappropriate handling of promotions or evaluations, & Poor dispute resolution practicesThe sixth cause of BURNOUT is when your personal values and goals do not in line up with those of the organization.  The 3 red flags of BURNOUT are: Chronic ExhaustionReduced Personal ACCOMPLISHMENT Cynicism or DepersonalizationFirstly, Chronic Exhaustion looking at  Burnout is a chronic, debilitating and relentless exhaustion that’s prolonged. Then Reduced Personal ACCOMPLISHMENT a growing overwhelming  sense of no achievement at all at work. In a future episode I will have Suzy here at VOICE POWER to do a deeper dive into what she experienced. Let’s look at CYNICISM OR DEPERSONALISATIONHere are a few characteristics:   disillusionment, being with drawn,absence of positive emotions.When you have any questions for the author of BEYOND BURNOUT   please forward them to [email protected]. There is plenty of time for you to give this a good listen & come up with a question or 2.My offer to you today,  25%  off my regular recording fee all you need to do is send an email to [email protected] & in the subject line VOICE POWER. Include all your voice production details: finalized script, voice style- narration, high energy, middle or lower energy, any pauses, word emphasis, & production due date.  In the personalized quote I will include FREE a very brief segment of the script voiced. Then you will hear that I am the right fit for your voice project.  Once your project is completed  to your 100% satisfaction I will do a FREE Linkedin post to help you gain greater public exposure. My connections on Linkedin are now at 980. Feedback is also welcome at Buy Me a CoffeeDot com.   It's not a real coffee it is a way for you to say you enjoy VOICE POWER. Only if you want to & I will be grateful  for your loyal financial support & your thoughts & ideas for future podcasts. Best regards,Earl Thomas "The VOICE"[email protected]://www.linkedin.com/in/earlthomasthevoice/https://www.facebook.com/EarlThomasTheVoice/ OPTION TO  Followwww.earlthomasthevoice.comhttps://www.youtube.com/channel/UCc220Tn66BHkbE9Uy1AwoLA?Podcast Host of VOICE POWER launched May 23, 2021https://voicepower.buzzsprout.comSupport the showhttps://www.buzzsprout.com/1778680/supporters/newBest regards,Earl Thomas "The VOICE"[email protected]://www.linkedin.com/in/earlthomasthevoice/https://www.facebook.com/EarlThomasTheVoice/ OPTION TO  Followhttps://www.earlthomasthevoice.comhttps://www.youtube.com/channel/UCc220Tn66BHkbE9Uy1AwoLA?Podcast Host of VOICE POWER launched May 23, 2021https://voicepower.buzzsprout.com