Business Queens of Kansas City featuring Jessica Ward Cannon

In this episode of A Monday Moment with Dr. Mal, I sit down with Jessica Ward Cannon, a powerhouse personal trainer and mobility specialist, to talk about the importance of recovery and mobility in fitness, the challenges of being a Black woman in predominantly white spaces, and what it takes to launch a business in Kansas City. Jessica shares her journey of overcoming fear, the power of intentionality, and drops some practical stretching tips for all of us who need to loosen upphysically and mentally. This conversation is a must-listen for anyone passionate about wellness, entrepreneurship, and making space for Black women in business. Tune in and get inspired to move with purposeboth in business and in life!Chapters00:00-Introduction to Jessica Ward Cannon and Her Business00:57-Did You Know about the Fitness Industry?07:13-Intro to Jessica Ward Cannon08:38-Interview43:43-Outro and Next Week#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com