A Monday Moment with Dr. Mal

Completion is not an endingit is a return.In this final episode, I reflect on the full journey of this series and the deeper truths that have emerged along the way. Across seven episodesa number often associated with completionIve explored awareness, alignment, interpretation, power, and truth.What became clear is that this conversation was never just about telepathy.It was about voice.It was about discernment.And it was about the responsibility that comes with interpreting experiences that are still unfolding.This episode brings the series full circle, returning to the importance of listeningwithout assumption, without limitation, and without the need to make something fit within what weve already been taught.This is not about having all the answers.It is about being willing to hear what has always been present in a new way.goddessmaiagaia.com

Who is considered the authorityand why?In this episode, I examine the tension between institutional knowledge and lived experience, particularly in spaces that position themselves as leaders in understanding non-speaking individuals and telepathic communication.While research, structure, and education all have value, they do not replace the depth of insight that comes from living an experience day in and day out.This episode explores how authority is often assigned based on presentation, articulation, and credibility within existing systemsand how that can unintentionally overshadow the voices of those closest to the truth.What happens when lived experience challenges what has been studied or accepted?Whose voice is trusted?And who gets to define what is real?This conversation invites a deeper reflection on trust, discernment, and the balance between learning from systems and listening to those who are actually living the experience.goddessmaiagaia.com

Inclusion is often presented as the goalbut what does it actually require?In this episode, I explore the difference between inclusion and assimilation through the lens of my experience navigating spaces that claim to support non-speaking individuals and those with unique spiritual gifts.While access and support may exist, there is often an unspoken expectation that individuals align with a dominant framework in order to fully belong.This episode challenges the idea that inclusion alone is enough and asks a deeper question:Are individuals truly being supported in their authentic expressionor are they being guidedconsciously or unconsciouslytoward becoming something more acceptable to the system?Through this exploration, I reflect on identity, representation, and what it means to create spaces that are expansive enough to hold differencewithout requiring it to change.goddessmaiagaia.com

What happens when truth challenges structure?In this episode, I explore the tension between lived experience and the systems that attempt to define it. Building on my experience at Highlands Church and the questions that followed, I begin to examine how telepathic communicationand the individuals experiencing itcan be filtered through frameworks that were never designed to hold something this expansive.If a truth does not align with an existing belief system, is it rejected or reshaped?This episode invites listeners to consider how interpretation is influenced by expectation, and how easily authentic experiences can be reframed to fit what is already accepted as truth.At its core, this conversation asks a deeper question:Are we open to understanding something newor are we committed to making it make sense within what we already believe?goddessmaiagaia.com

What happens when lived experience enters a space with a predefined framework for truth?In this episode, I share my experience visiting Highlands Church in Phoenix and the deeper questions that surfaced during my time there. While the environment demonstrated care, structure, and a commitment to supporting non-speaking individuals, it also revealed something less subtleclear expectations around language, interpretation, and belief.As I engaged in conversation, I began to notice how quickly the focus shifted from the children and their experiences to my own spiritual framework. My discernment was questioned. My perspective was challenged. And it became clear that experiences like telepathy were only considered valid within a specific, Jesus-centered lens.This episode also introduces the concept of fawninghow highly attuned individuals may respond in ways that prioritize safety, connection, and regulation over authentic expression. It raises a critical question: when something appears to be confirmation, is it truly alignment or is it adaptation?Through this lens, I explore the intersection of safety, truth, and powerand what it means to create spaces that genuinely honor the lived experiences of those they claim to support.Chapters00:00 Introduction to The Telepathy Narrative05:10 The Impact of Frameworks on Telepathic Experiences11:20 Authenticity vs. Adaptation in CommunicationVisit my website and connect with me in all the ways: goddessmaiagaia.com

Before my Sedona trip in March 2026, there was a knowing.In this episode, I unpack the intuitive pull that began while I was still in Kansas Citywhen my life was shifting in ways I couldnt fully explain, and I kept hearing one clear direction: Go to Sedona.I didnt know why. I didnt know how. But I followed it.What unfolded was a series of encounters that felt too aligned to dismiss as coincidence. From meeting Jill M. Jackson, author of Children of the New Earth, to experiencing moments of deep energetic confirmation, each interaction seemed to build on the lastcreating a pattern that pointed toward something intentional.This episode explores the difference between randomness and divine direction, and what happens when you trust a path before you fully understand it.Heres the link to the book I mentioned that I received at the Boynton Vortex called Children of the New Earth: How Starseeds Are Shaping Humanitys Future by Jill M. Jackson: https://www.amazon.com/-/es/Jill-Jackson/dp/191799155XHeres the link to the podcast shared with me that led me to arrange a meeting with Pastor Joe, author of Decoding Cody: Secrets of the Spectrum from People with Autism Who See, Hear, and Smell in the Unseen Realm:https://youtu.be/UOCffsuwSs4?si=HdOmo4dSZ01ANRJCChapters00:00 Introduction to The Telepathy Narrative04:53 Divine Connections: Meeting Kindred Spirits12:01 The Call to Action: Reaching Out to the CommunityVisit my website and connect with me in all the ways: goddessmaiagaia.com

Every story has a beginningand sometimes, that beginning doesnt feel significant until you look back and realize everything shifted in that moment.In this episode, I take you back to December 28, 2024my sons birthdaythe day I publicly stated, without hesitation, that he communicates telepathically. At the time, it didnt feel like a bold declaration. It felt natural. I typed it automatically. Like something moved through me rather than something I consciously decided to say.What followed was a series of confirmations that challenged my understanding of communication, intuition, and connection. From being introduced to The Telepathy Tapes to recognizing patterns in my own lived experience with my son, I began to see that what I once dismissed as coincidence was something much deeper.This episode lays the foundation for the entire series by exploring the moment my awareness shiftedand the journey that began when I chose to pay attention.Here are the links to the podcasts mentioned in this episode:The Telepathy Tapes- https://youtube.com/playlist?list=PL6lsUJdGLFx4Xnptu0OtTVytmpKMkWx_G&si=om6ORIAuF2e61-0vA Monday Moment with Dr. Mal: My Autistic Son is Telepathic!- https://youtu.be/djtqlXMTt60A Monday Moment with Dr. Mal: I Have Proof My Son is Telepathic Featuring The Proof!- https://youtu.be/n2yixppyqSYChapters00:00 Introduction to the Telepathy Narrative07:26 Understanding Telepathic CommunicationVisit my website and connect with me in all the ways: goddessmaiagaia.com

The Ask Dr. Mal Winter 2026 Edition is here!In this special episode, I share about my personal journey of healing, my move to Mexico, and insights on safety, spirituality, and living authentically. I discuss my spiritual services, the importance of alignment, and I encourage listeners to reflect on their own paths.Chapters00:00 Introduction and Intentions03:51 Spiritual Services and Offerings09:47 Cultural Insights and Future AspirationsShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

In this A Monday Moment with Dr. Mal, Im reflecting out loud on what it really means to leave Americaand how important it is not to pack its trauma in your suitcase. From my lived experience in Mexico, I talk about unlearning American defaults, loosening inherited survival patterns, and allowing flexibility to become a spiritual practice. This episode touches identity, food as symbolism, and the nuances of belonging within Black expat spaceswhile holding this truth: you can honor where you come from without being ruled by it. If youre navigating change, relocation, or inner liberation, this moment is for you.Chapters00:00 Introduction and Intentions00:59 Leaving America Without Bringing Its Trauma04:31 NEWCHAPTER07:22 Food as a Symbol of Comfort and Nourishment10:06 Dismantling White Supremacy12:12 The Black Expat Community Experience14:47 The Parallel for the Listener15:36 Personal Reflection16:36 Outro#AMondayMomentWithDrMal #ALIVEPodcastNetwork #whenmallorylives #LeavingAmerica #BlackExpatLife #HealingJourney #UnlearningTrauma #LifeAbroadShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

What happens when learning a new language becomes less about fluency and more about connection? In this episode, I reflect on my journey of learning Spanish while living in Mrida, Mexicoand how choosing immersion over tourism has shifted the way I move through the world. Were talking language as survival, language as empathy, and language as a bridge to deeper understanding.I also share how navigating communication in a new country has reshaped how I think about intelligenceespecially through the lens of my son, who is autistic and multilingual. This moment is an invitation to expand how we define communication, presence, and what it really means to listen. Press play, breathe deep, and meet me in the space where language becomes love.Chapters00:00 Introduction and Intentions00:56 Topic of the Week: Hablas Espaol?02:13 My Language Journey06:44 Living Using My Non-Native Language Has Deepened My Empathy07:31 My Empathy Has Deepened For My Son09:26 Criticism from Gringos10:53 Everybody Speaks Spanish Here!12:29 Navigating Emergencies in a New Language14:26 Where In Your Life Are You Being Asked To Learn A New Language?14:51 Universal Languages are SO Important!15:18 Outro and Next Show#AMondayMomentWithDrMal #HablasEspaol #LivingInMexico #CulturalImmersion #LanguageIsConnection #AutismAcceptance #MultilingualMind #BlackWomenAbroad #ALIVEPodcastNetwork #whenmallorylivesShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this episode, Im sharing what it really meant for me to move to Mexicoand why the move itself became the medicine.This wasnt just a change of location. It was a choice rooted in safety, faith, and listening to my body when it said, enough. I talk openly about what it took to make the move, the challenges that came with it, and the unexpected ways this environment has supported my healingand my sons well-being too.I reflect on how place matters, how community finds you when youre ready to receive it, and how spirituality deepens when your nervous system can finally rest. Most of all, I offer this as an invitation: to consider how movementbig or smallmight be the medicine your soul has been asking for.If youre in a season of transition, release, or re-alignment, this show is for you.Chapters00:00 Introduction01:49 I Still Can't Believe I Moved To Mexico!04:43 How My Faith Exploded!12:14 Challenges? Absolutely!17:22 Here's What I've Learned So Far!23:56 How Living In Mexico Has Somatically Affected Me28:25 The Way You Need To Move Is For You!30:25 Outro#whenmallorylives#AMondayMomentWithDrMal#TheMoveIsTheMedicine#HealingThroughChange#AlignedLivingShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

2026 isnt whisperingits speaking clearly. In this episode, Im breaking down the major astrological shifts shaping our collective next chapter and what theyre asking of us in real life. From Neptune and Saturn moving into Aries to Uranus shaking things up in Gemini, Jupiter expanding joy in Leo, Chiron tending to self-worth in Taurus, the nodal shift, and a powerful Venus retrograde through Scorpio and Librathis year is about truth, healing, and choosing authenticity over performance.This episode isnt about prediction for predictions sake. Its about understanding the energy so you can move with intention, courage, and clarity. The collective is shedding old skinsand liberation and joy are not optional. UNDERSTAND the assignment. Im here to help!#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork #2026Astrology #Joy #CollectiveHealing #AstrologyForecastChapters00:00 Introduction00:58 The 2026 Soul Collective Forecast Intro04:14 Shoutout to Miguel Silva05:33 Wood Snake (9)>>>>Fire Horse (10)09:59 Shift #1: Neptune Re-Enters Aries15:23 Shift #2- Saturn Re-Enters Aries20:01 Shift #3: Uranus Re-Enters Gemini24:12 Shift #4: Chiron in Taurus29:05 Shift #5: Jupiter in Leo33:32 Shift #6: Eclipses and Nodes38:44 Shift #7: Venus Retrograding in Scorpio and Libra44:03 I Offer Individual Astrology Readings!46:37 I Offer Tarot and Oracle Card Readings!47:17 Synthesis of The 2026 Soul Collective Forecast48:15 Outro and Next Year(1222 is the release date! Trust you're on the right path. You're divinely guided and protected.)Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

The Ask Dr. Mal Fall 2025 Edition is here!In this special episode, I answer real questions from people about my move to Merida, Mexico.If youre navigating a pivot, questioning your path, or just need a reminder to put faith over fearthis show is for you.Want to ask a question and possibly be featured on a future show? Visit whenmallorylives.com and click the Ask Dr. Mal button on the home page.#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkChapters00:00 Introduction to Ask Dr. Mal01:41 Announcements03:46 Question One06:35 Question Two08:20 Question Three10:01 Question Four14:21 Outro and Next WeekShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this weeks episode, Im opening up about one of the biggest moves of my lifeliterally and spiritually. Im sharing what it looks like to follow divine instruction, embrace radical change, and choose a life that feels like freedom. From navigating family dynamics to practicing gratitude in real time, to aligning my next chapter with my astrocartography map, this transition to Mexico has become a masterclass in surrender and self-trust.If youve been asking for a sign to release whats heavy so you can receive whats meantthis is your moment. Lets step into freedom together.Chapters00:00 Introduction and Intentions02:00 Gratitude02:27 Did You Know?06:37 Topic of the Week: Operation Freedom08:17 The Journey of Surrender and Transformation13:21 Astro-Cartography and Finding Merida18:49 Defining Personal Freedom18:52 Call to Action: Redefine Freedom for Yourself20:34 Quote and Affirmations22:29 Outro and Next EpisodeShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this weeks A Monday Moment with Dr. Mal, Im diving into one of the most powerful truths we often overlookthe body is the medicine. Our bodies hold every story, every joy, every wound. When trauma lingers, it doesnt just live in our mindsit takes up space in our muscles, breath, and bones. In this episode, Ill share how somatic practices, mindful movement, and simple awareness can help you release whats been stored and return home to yourself. Its time to listen to your bodys wisdom and let healing flow through every part of you.Chapters00:00 Embracing Gratitude and the Present Moment00:25 Gratitude02:45 Did You Know...The Body is the Medicine?05:13 Understanding Trauma and Its Impact on the Body06:26 Topic of the Week: The Body is the Medicine11:00 Somatic Practices for Emotional Release15:13 Call to Action: Reconnect With Your Body15:49 Practical Steps for Body Awareness and Healing20:41 Quote and 10 Affirmations22:06 Outro and Next WeekShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this weeks episode of A Monday Moment with Dr. Mal, Im diving deep into the truth that frequency is the medicine.I share how tuning into the right energy changed the way I move through life from how I heal, to how I connect, to how I manifest. Well talk about the vibrations that shape our relationships, the power of gratitude in raising your frequency, and the beauty of aligning your energy with what you truly desire. Because when you shift your frequency, you shift your life.Chapters00:00 Intro00:57 Gratitude05:58 Did You Know...Frequency is the Medicine?12:04 Attracting Your Vibration12:21 Topic of the Week: Frequency is the Medicine22:25 Call to Action: Do a Frequency Audit24:32 Quote and Affirmations26:11 Outro and Next WeekShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this episode of A Monday Moment with Dr. Mal, Im diving into the truth that holistic nutrition is the medicinebecause what we consume shapes how we live, heal, and thrive. I share parts of my own healing journey and talk about the power of conscious consumption, from the foods we eat to the energy we absorb. This conversation is a reminder that every choicewhat we eat, think, speak, and surround ourselves withis medicine for the mind, body, and spirit. Tune in and take a moment to reflect on how youre nourishing your whole self.Chapters00:00 Introduction and Gratitude00:56 Gratitude01:41 Did You Know...Holistic Nutrition is the Medicine?05:46 Topic of the Week: Holistic Nutrition is the Medicine 12:04 Call to Action: Practice Being a Conscious Consumer14:28 Conscious Consumption and Daily Practices16:57 Outro and Next WeekShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

On this episode of A Monday Moment with Dr. Mal, Im inviting you to slow down, breathe deep, and return to the most powerful tool you already haveyour breath. In The Breath is the Medicine, Im sharing parts of my personal journey and why breathwork has become one of the most sacred rituals in my healing. Youll hear how the breath connects the physical and the spiritual, grounds us in gratitude, and helps us release what no longer serves us. Ill also guide you through a simple breathing technique and share affirmations to carry with you throughout your week.Lets breathe together, intentionally and unapologetically.Chapters00:00 Introduction and Gratitude00:57 Gratitude02:47 The Healing Journey and Breath as Medicine03:00 Did You Know about the Breath?04:50 The Science and Spirituality of Breath06:42 Topic of the Week: The Breath is the Medicine07:52 Breath as a Bridge to Healing10:10 Intentional Breathing Practices15:03 Call to Action: Notice Your Breath19:21 Quote and Affirmations21:43 Outro and Next WeekShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways! Check out my products and class information: whenmallorylives.com

This Monday marks the beginning of a powerful new series on A Monday Moment with Dr. Mal. The Sound is the Medicine is the first episode in a five-part series where Im sharing the most integral parts of my personal healing journey. And I had to start with sound.From singing in choirs as a little girl to becoming a sound healer, sound has always been a sacred part of my story. In this episode, I explore how sound moves energy, shifts emotion, and restores balance in the body and spirit. Ill break down the science and the soul behind sound healingand show you how its already been working in your life, whether you realize it or not.Chapters00:00 Introduction and Personal Reflections00:58 Gratitude06:23 Did You Know....The Sound is the Medicine?12:38 Topic of the Week: The Sound is the Medicine!19:09 Call To Action: Attend Sacred Sound Sundays!23:04 Quote and Affirmations24:53 Outro and Next WeekShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

This Mal Monday, Im trying something new: welcome to Ask Dr. Mal! In this special episode, I answer real questions from some of my former podcast guestsoff the cuff, from the heart, and guided by Spirit. Im also sharing a few personal updates about my big move to St. Louis, whats coming up with my sound healing and astrology offerings, and why this next chapter feels like divine alignment in motion.If youre navigating a pivot, questioning your path, or just need a reminder to trust your intuitionthis moment is for you.Lets co-create this journey together. Want to ask a question? Visit whenmallorylives.com and click the link on the home page.#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkChapters00:00 Introduction to the New Format00:59 Personal Updates and Upcoming Events06:24 Answering Questions from Former Guests10:14 Navigating Life's Pivots and IntuitionShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this deeply personal and empowering solo episode, Im inviting you into my worlduncut, unfiltered, and full of love. Its my 41st Solar Return (Happy Birthday to me! ), and Im reflecting on what it really means to let go of lovewith love.I revisit my earlier episode Letting Go of Love with Love and share how this next chapter of my lifeselling my home, releasing a 20-year relationship, and stepping into a new level of freedomhas stretched me, tested me, and transformed me. From breaking old family patterns to rediscovering who I am beyond a relationship, this is my honest journey of moving through grief, choosing self-love first, and finding joy again.Youll hear me talk about:The REAL process of letting go (hint: its not as neat as I made it sound before!)Choosing love for yourself, even in heartbreakThe sacred pressure point before the breakthroughWhy joy and self-dating are non-negotiable for healingA PSA for women reentering the dating gamehow to protect your peace & self-worthThis is my love letter to my own becominga moment to stand fully in my light, unashamed, and trusting that everything is happening for my highest good. If youre navigating change, loss, or your own version of letting go, my prayer is that this episode gives you hope, perspective, and permission to love yourself through it all.As, and Happy Monday, beautiful souls.#LearningToLetGo #LoveWithLove #LetGoWithGrace #HeartbreakHealing #LoveAfterLoss #HealingJourney #SelfLoveFirst #EmotionalHealing #BreakupRecovery #HealingAfterDivorce #JoyfulHealing #SpiritualGrowthJourney #ChooseLoveNotAnger #MovingOnWithLove #HealingThroughHeartbreak #SelfWorthMatters #NewChapterNewMe #RelationshipLessons #LoveYourselfMore #GrowthThroughGrief #MondayMotivation #PodcastCommunity #PodcastForWomen #HealingPodcasts #LifeAfterHeartbreak #BreakupToBreakthrough #DivineTiming #PersonalGrowthJourney #WomenWhoHeal #BlackWomenHealing #AstrologyAndHealing #FaithAndHealing #HealingWithSpirit #HeartCenteredLiving #TrustTheProcess #LoveAndLight #AbundantLife #LetGoAndGrow #HealingEnergy #WhenMalloryLives #AMondayMomentWithDrMal#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website to book a reading with me, book me as s speaker at your next event, purchase my planner, gratitude challenge, and notebooks, book a private Sound Bath, or sign up for Star School: whenmallorylives.com

This week on A Monday Moment with Dr. Mal, Im sitting down with the one and only Clarence Lomax IIIaka The C in Comedy! From surviving a life-altering accident to building a viral brand that blends comedy, culture, and commentary, Clarence gets real about the highs, lows, and behind-the-scenes truths of content creation. We talk about what it really takes to build a brand online, how to stay grounded when the spotlight hits, and why authenticity will always outshine algorithms. Whether you're a creative, a fan, or just curious about the digital hustle, this episode will remind you that there's a story behind every scroll.Chapters00:00 Introducing Clarence: A Comedian's Journey00:56 Did You Know about Content Creation?06:07 Intro to The C in Comedy08:39 Interview with The C in Comedy11:20 Life-Changing Moments: The Accident and Its Aftermath13:41 Content Creation: The Birth of a Comedian16:02 From Comedy to Food: The Evolution of Content18:58 Viral Success: Riding the Wave of Popularity22:47 Finding Balance in Creation26:21 Navigating Social Media Strategies28:18 Community Support and Encouragement29:32 The Impact of Fame on Family33:22 Authenticity vs. Outreach39:36 Monetization and Content Creation44:59 Lessons Learned in the Creator Space46:43 Messages of Love and Validation48:14 Shared Struggles in the Creator Community50:15 Future Projects and Aspirations54:11 Outro and Next Show#AMondayMoment #TheCinComedy #ViralContent #ContentCreatorLife #BlackCreatorsMatter #SocialMediaSuccess #FaithAndFunny #PodcastAlert #AuthenticityWins #DrMalPodcast #InfluencerInsights #ViralJourney #MondayMotivation #BlackExcellence #TikTokFamous #PodcastRecommendations #CreatorEconomy #ReelTalk #YouTubeGrowth #ContentCreationTips #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

On this episode of A Monday Moment with Dr. Mal, Im sitting down with none other than Ebon Almon, the powerhouse behind The Professional Homegirl Podcast. But heres the wild partshe pitched ME to be on MY show. Like what?! When I tell you I was humbled reading her message, I mean that from the depths of my soul.Ebon isnt just a podcasterher show streams on The Black Effect Podcast Network, yall. Thats the same network that features voices like Charlamagne tha God, Michelle Williams, Jess Hilarious, The Breakfast Club, and so many more icons. Shes been featured in Essence, PopSugar, Glamour, and Forbesand still, she chose to reach out to little ol me after her friend told her about A Monday Moment with Dr. Mal on Threads. Thats the power of storytelling, connection, and alignment.In this beautiful conversation, we dive deep into the world of podcasting, the courage it takes to show up authentically, and the ways spiritual growth and representation fuel our platforms. We also talk about staying consistent, honoring your voice, and the evolution of Ebons brandfrom audio storytelling to coloring books and more.Yall Im still processing this moment. This one right here is for the dreamers, the builders, and the storytellers. Im grateful beyond words. Tap in.Chapters00:00 Introduction and Connection00:57 Did You Know about Podcasting?07:42 Introduction to Ebon Almon10:58 Interview with Ebon Almon13:24 The Journey of Podcasting16:15 Building Community and Representation18:54 The Power of Storytelling19:52 Mental Health and Healing22:35 Finding Purpose and Passion25:41 Challenges and Discouragements28:23 Spirituality and Commitment31:38 Creating Safe Spaces for Women34:06 Success in Podcasting37:06 The Importance of Listening38:23 The Importance of Being Seen41:38 Grounding in Authenticity44:31 Resilience as a Superpower46:05 Behind the Scenes of Podcasting48:16 Partnerships and Brand Alignment50:12 Creative Ventures Beyond Podcasting53:58 Dream Collaborations and Guests59:43 Lessons Learned and Moving Forward01:03:10 Outro and Next Week#AMondayMoment #DrMalPodcast #BlackPodcasters #WomenInPodcasting #PodcastLife #EboneAlmon #TheProfessionalHomegirl #BlackEffectPodcastNetwork #StorytellingMatters #RepresentationMatters #SpiritualGrowth #AuthenticityWins #ForTheCulture #PodcastRecommendations #BlackWomenVoices #ContentWithPurpose #KCVoices #ALIVEPodcastNetwork #PodcastInterview #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this episode of A Monday Moment with Dr. Mal, I sit down with the inspiring Chris Goode, founder of Ruby Jeans Juicery, to talk about what a wellness entrepreneur really wants you to know. From personal grief to purpose-driven business, Chris walks us through his journey of honoring his grandmothers legacy while building a brand rooted in health, community, and healing.We talk about what it means to infuse love and intention into everything you doespecially when it comes to food, wellness, and entrepreneurship. This episode is full of powerful reflections on grief, growth, and the daily discipline of showing up with purpose.If youve ever wondered how to build something meaningful from pain, or how mindfulness and legacy can shape a business, this moment is for you.Chapters00:00 Introduction to Wellness and Community00:56 Did You Know about Wellness Entrepreneurship?07:16 Interview with Chris Goode07:53 The Story Behind Ruby Jean's Juicery23:23 How He Prepared For Wellness Entrepreneurship26:50 Challenges Chris Encountered in Wellness Entrepreneurship33:41 How Does Chris Focus on His Own Wellness?38:34 Ruby Jean's Juicery is MORE than Juice!53:36 The Hoped-For Legacy of the Ruby Jean's Brand55:17 What Do You Want Us To Know?57:43 I Used To Think ________, But Know, I Know_________!01:01:10 Outro and Next Week#AMondayMomentWithDrMal #ChrisGoode #RubyJeansJuicery #WellnessEntrepreneur #BlackWellness #HealingThroughHealth #MindfulBusiness #JuiceBarLife #EntrepreneurJourney #LegacyBuilding #PodcastForThePeople #GriefToGreatness #CommunityOverCompetition #DrMalSpeaks #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this powerful episode of A Monday Moment with Dr. Mal, Im sharing something deeply personaland deeply transformational. Its called "I Have PROOF My Son is Telepathic featuring The Proof." And yes, this time, I brought receipts.Im joined by two incredible soulsoriginally introduced as "Grace" and "Miles" to protect their privacy. But Spirit had other plans. One is a teacher who works closely with my son every single day. The other is her husband, a man who was born stillborn, brought back to life, and has been hearing and seeing spirits ever since. For most of his life, he believed this gift was a curse... until he met my son. Because my son? He is the first living person this man has ever been able to hear.This episode is a sacred conversation at the intersection of spirituality, autism, parenting, and love. We unpack our individual and collective journeys from religion to spiritual connection, the emotional intelligence required to parent differently-abled children, and how generational cycles are being brokenone intuitive moment at a time.This isnt just a story about proof. Its a divine reminder that our children are already whole, already connected, and already communicatingif were brave enough to listen beyond the limits of this world.Tune in, and witness the undeniable.Chapters00:00 Introduction and Context Setting01:01 Did You Know HOW I Got HERE to the PROOF?16:39 Introduction to THE PROOF23:26 Understanding Telepathy and Communication31:02 The Emotional Connection and Its Impact37:20 Validation and Synchronization of Experiences43:53 Navigating Emotions and Communication48:29 Exploring The Hill: A Telepathic Space54:43 Understanding Emotional Connections59:47 Spiritual Awakening and Connections01:06:28 The Journey of Self-Discovery01:17:02 Sharing Personal Experiences01:22:21 The Power of Questions01:25:37 Understanding Non-Verbal Communication01:32:36 Intentional Communication01:39:35 Embracing Change and Growth01:40:59 Outro and Next Week#AutismAwareness #TelepathicChild #NeurodivergentAndGifted #SpiritualParenting #IntuitiveParenting #ParentingWithPurpose #EmotionalIntelligence #AutismAndSpirituality #MondayMotivation #PodcastEpisode #DrMalMcCoy #AMondayMomentWithDrMal #SpiritualGifts #BreakTheCycle #SpiritLed #ConsciousParenting #HealingJourney #EnergyIsReal #ProofNotPermission #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

This week, I had the honor of sitting down with Brittany McNeal to lift up the voices and lived experiences of military spouses. Yall, this one is real, raw, and rooted in resilience. Brittany opens up about what it's really like to love someone who servesnavigating long deployments, raising children through distance and duty, and still showing up for herself in business and in life.We talk about redefining home, maintaining connection through separation, and why communication, self-belief, and sisterhood matter now more than ever. Whether youre a military spouse yourself or just want to understand what our sisters are carrying behind the scenes, this episode is a tribute to strength, sacrifice, and the power of support.And with Military Spouse Appreciation Day just passing on May 9th, this conversation couldnt be more timely.Tap in and take a moment to honor the women holding it down on the homefront. Chapters00:00 Introduction to Brittany McNeal01:01 Did You Know about Military Spouse Life?10:16 Brittany McNeal Introduction15:20 Life Before Military Spouse23:00 The Transition to Military Life27:07 Navigating Deployments and Isolation32:59 Career Changes and Personal Growth37:17 The Impact of Parenthood on Military Life39:58 Defining Home in a Military Lifestyle40:24 Redefining Home and Community43:00 The Importance of Community in Parenting45:49 Living in the Present: A Balancing Act48:27 Navigating Military Life and Relationships52:45 The Emotional Toll of Deployment59:28 The Unseen Struggles of Military Spouses01:06:57 Navigating Relationship Dynamics01:10:30 The Importance of Communication01:16:01 Embracing Uncertainty in Military Life01:18:04 Prioritizing Self-Care and Mental Health01:24:13 Believing in Yourself and Your Worth01:31:25 AMMWDM NewOutro.mp4#MilitarySpouseLife #MilitaryWifeStrong #BlackMilitarySpouse #MilitaryFamilySupport #WomenWhoServeToo #PodcastForBlackWomen #AMondayMomentWithDrMal #BrittanyMcNeal #MilitaryLove #DeploymentLife #MarriageAndMilitary #BlackEntrepreneurs #WomenSupportingWomen #ResilientWomen #SelfCareMatters #MilitarySpouseAppreciation #PodcastEpisode #NewPodcastAlert#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

This Monday, I sat down with the radiant Nissa Vibea choreographer, creative, and true lupus warriorfor a deeply moving conversation that opened my eyes and heart. In this episode, Nissa shares her powerful journey navigating life with lupus as a Black woman, breaking down the emotional and physical toll of chronic illness and what self-advocacy really looks like.What makes this episode extra special? Its the first time Ive featured a guest whose lived experience I dont personally shareand that made the conversation even more necessary. We explore her creation of the NVFoundation, her commitment to holistic healing and nutrition, and why community care is so critical for anyone battling invisible illnesses.This episode is more than a conversation; its a reminder of the strength it takes to keep showing up when your body says no. It's a call to raise awareness, especially during Lupus Awareness Month, and a celebration of the power of community, resilience, and radical rest. Tune in now. Your moment of insight starts here.Chapters00:00 Introduction and Energy Connection01:01 Did You Know About Lupus and Other Autoimmune Disorders?06:57 Nissa Vibe Introduction08:19 Interview with Nissa Vibe: The Dance Entrepreneur14:08 Living with Lupus: A Personal Journey17:23 Navigating Medical Challenges and Advocacy20:29 Choosing Life: Daily Decisions and Resilience23:28 Emotional Healing and Self-Discovery26:22 The Impact of Emotions on Health29:11 Setting Boundaries and Authenticity32:08 Self-Love and Personal Growth36:05 Spiritual Awakening Through Yoga37:12 The Power of Transparency and Self-Love40:14 Balancing Health and Entrepreneurship45:15 The NVFoundation: Empowering Black Women53:16 Advice for the Newly Diagnosed: Knowledge is Power57:12 Healing Through Nutrition and Gardening01:01:11 Legacy and Impact01:03:03 Empowerment Through Community01:05:22 Overcoming Struggles01:08:12 Healing and Personal Growth01:11:15 Self-Love and Boundaries01:14:15 Future Aspirations and Events01:21:35 Outro and Next Week#LupusAwareness #LupusWarrior #ChronicIllnessAwareness #BlackWomenHealing #InvisibleIllness #NVFoundation #HolisticHealing #SelfAdvocacy #AHealingConversation #MondayMomentWithDrMal #HealthEquity #BlackWomenWellness #AutoimmuneDisease #PodcastForChange #LupusSupport #NissaVibe #DrMalSpeaks #BlackVoicesMatter #WellnessJourney#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

This Monday, Im sitting down with the amazing Krischa Esquivel to dive deep into conscious parenting and whew, yall, this conversation is powerful. We talk about what it really means to show up for our kids with emotional intelligence, self-awareness, and a commitment to breaking generational cycles, especially within our Black families. Krischa brings so much wisdom about shifting from control to connection, and reminds us that parenting is a lifelong journey, not a destination. Its about partnership, trust, and honoring our children as whole individuals. I will say this conversation is everything that my inner child needed to hear to continue my journey of healing her.Tune in for an honest and healing conversation thatll have you reflecting on your own journey, whether youre parenting littles, teens, or even reparenting yourself.#AMondayMomentWithDrMal #ConsciousParenting #ParentingWithPurpose #BreakGenerationalCycles #BlackParentingMatters #ParentingJourney #EmotionalIntelligence #SelfAwareParenting #RespectfulParenting #BlackFamilies #HealingGenerationalTrauma #ParentingTips #MindfulParenting #DrMal #KrischaEsquivel #NewPodcastEpisode  #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this episode, Im sitting down with the amazing Clydette Johnston for a heart-to-heart that every mama of a neurodivergent child needs to hearand every other mama needs to understand. As two moms navigating the world of autism and ADHD, we talk real talk about the highs, the hard days, and the healing.Clydette opens up about raising two sons with ADHD and autism, and the emotional labor that comes with itfrom advocating in schools to co-parenting challenges to finding joy in the smallest wins. We also get into what self-care actually looks like when your plate is already full, and why community is more than just a buzzwordits a lifeline.If youve ever felt like no one sees the strength it takes to keep going, this one's for you. Tune in now and let this moment remind you: you are not alone.Chapters00:00 Introduction to Neurodiversity and Motherhood00:58 Did You Know? Power of Autism Moms!  06:25 Intro to Clydette Johnston01:16:45 Outro and Next Week#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

When I first heard the words Your child has autism, I had no idea what would come next. In this episode, Im opening up about the real, raw, and beautiful journey of parenting my autistic sonfrom navigating early signs to embracing his uniqueness every single day.Im sharing what I wish I had known in those early moments: the power of early intervention, how to build your village, and why your instincts as a parent are sacred. This episode is for every mama, daddy, guardian, or loved one whos ever wondered what to do after the diagnosis.Youre not aloneand your childs path may look different, but its still divine.Lets talk, lets cry a little, and lets keep showing up with love. Chapters00:00 Introduction00:57 Gratitude03:27 Did You Know...My Story?07:51 Topic of the Week: My Child Has Autism...Now What?16:36 The Impact of the Pandemic on Autism Support27:48 Affirmations and Closing Thoughts30:40 Call To Action: You Got This!33:24 Quotes and Affirmations34:21 Outro and Next Week#AutismAwareness #AutismAcceptance #ParentingOnTheSpectrum #AutismSupport #AutismMom #NeurodivergentLove #SupportAutism #EarlyInterventionMatters #CelebrateDifferences #MondayMotivation #DrMalPodcast #AMondayMomentWithDrMal #BlackMomsOfAutisticChildren #ParentingJourney #AutismCommunity #MyChildHasAutism #MomLifeUnfiltered #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this episode of A Monday Moment with Dr. Mal, I open up about one of the most powerful lessons Ive ever learnedfrom my son. As a non-speaking autistic child, he has taught me that communication goes far beyond words. Inspired by The Telepathy Tapes, I reflect on our journey and how I came to understand his unique way of connecting with the worldthrough telepathy.Together, we explore what it means to truly listen, to observe with your heart, and to embrace forms of communication that society often dismisses. This episode is an invitation to look deeper, challenge norms, and foster authentic connection with neurodivergent souls.Whether you're a parent, educator, or simply someone seeking greater empathy and understanding, this moment is for you.Lets honor the beauty of nonverbal connectionbecause every voice matters, even when it's silent.Chapters00:00 Introduction and Gratitude02:32 Did You Know About Telepathy?12:03 Topic of the Week: My Autistic Son is Telepathic!30:45 Call to Action: Don't Be Quick To Assume32:37 Quote and Affirmations33:54 Outro and Next Week#Neurodiversity #AutismAcceptance #TelepathyIsReal #NonverbalCommunication #AutisticAndAwesome #AutismMom #TelepathicCommunication #ConsciousParenting #SpecialNeedsParenting #IntuitiveParenting #EnergyCommunication #TheTelepathyTapes #AMondayMomentWithDrMal #BlackMomsRaisingKings #NeurodivergentVoices #SpiritualParenting #ListenBeyondWords #DrMalMoments  #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork #BlackBoyJoy #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In the last episode of my show series Business Queens of Kansas City, Im sharing something close to my hearta surprise tribute to TWO powerhouse Black women entrepreneurs of Kansas City: Christina Williams and Dr. Tamela Ross, owners of The Blakk Co. (who dont even know Im doing this!). This past week, I had the honor of attending an unforgettable event that reminded me how deeply personal experiences can spark profound transformation.As I sat in a room filled with dynamic women, I felt the weight of legacythe legacy of Black social clubs, of sisterhood, of Black women building something together. The panelists lit up the room with truth, grace, and laughter. Their stories werent just inspiringthey were affirming.This moment? Its about joy, connection, and the beauty of building community that empowers and uplifts. Its about being seen and supported. Its about creating safe spaces where we can all grow, shine, and share our truth unapologetically.So, grab your tea, take a breath, and join me for a moment of reflection, celebration, and love.  Because when we shine together, we just shine brighter!Chapters00:00 Introduction to Business Queens of Kansas City03:31 Did You Know About The History of Social Clubs in Kansas City?07:14 My Experience at The Blakk Co. in Kansas City25:15 Outro#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

Every March 2025 episode of A Monday Moment with Dr. Mal is dedicated to a Business Queen of Kansas Citya woman who is not only building empires for herself and her family but also being a QUEEN while doing it! For this episode, I had the honor of sitting down with Dr. Suellen Johnson, a powerhouse physical therapist, to explore the beauty and brilliance of the lymphatic system. Dr. Suellen breaks down how this often-overlooked system acts as the body's cleanup crew and why manual lymphatic drainage is key for wellness, especially after cosmetic procedures. We also dive into her journey of building a health-focused business in a new country and the importance of sharing credible, holistic health information with our communities.Lets kick off the week with empowerment, education, and elevationbecause the queens in Kansas City are doing it all! 00:00 Introduction00:57 Did You Know About The Lymphatic System?05:37 Intro to Dr. Suellen06:48 Understanding Lymphatic Drainage07:44 The Importance of Lymphatic Health09:52 Post-Cosmetic Care and Recovery12:45 Business Challenges and Successes15:10 The Role of Education in Health17:52 Navigating Misinformation in Health20:17 Proactive vs. Reactive Health Care22:42 Connecting with Suellen Johnson34:03 Outro and Next Week#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this episode of A Monday Moment with Dr. Mal, I sit down with Jessica Ward Cannon, a powerhouse personal trainer and mobility specialist, to talk about the importance of recovery and mobility in fitness, the challenges of being a Black woman in predominantly white spaces, and what it takes to launch a business in Kansas City. Jessica shares her journey of overcoming fear, the power of intentionality, and drops some practical stretching tips for all of us who need to loosen upphysically and mentally. This conversation is a must-listen for anyone passionate about wellness, entrepreneurship, and making space for Black women in business. Tune in and get inspired to move with purposeboth in business and in life!Chapters00:00-Introduction to Jessica Ward Cannon and Her Business00:57-Did You Know about the Fitness Industry?07:13-Intro to Jessica Ward Cannon08:38-Interview43:43-Outro and Next Week#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this powerful episode of A Monday Moment with Dr. Mal, I sit down with Lenora Leathers, the dynamic CEO of Savvy Salon KC and a true trailblazer in the beauty industry. We dive deep into the power of manifestation, the journey of building a successful membership-based salon, and the importance of community engagement. Lenora opens up about her transition from stylist to educator, the challenges of entrepreneurship, and why recognizing and releasing toxic influences is crucial for growth. She also shares her bold vision of becoming the first Black-owned chain salon in the United States and her unwavering commitment to uplifting Black women entrepreneurs. If you're looking for insight, inspiration, and a dose of motivation to level up your business, this is an episode you dont want to miss!00:00 Intro02:13 Did You Know?- Facts about Black Hair Salons05:24 Introduction: Lenora Leathers11:28  Lessons Learned on the Journey14:16 Transitioning to a Membership-Based Model16:53 Shifting from Stylist to Business Owner19:36 Overcoming Challenges and Letting Go22:12 Creating a Positive Work Environment24:47 Community Engagement and Giving Back31:47 Innovative Hair Care Solutions for Cancer Patients34:35 Recognition and Awards in the Community35:59 Empowering Women Through Makeovers37:03 Personal Growth and Finding Your Rhythm39:57 Shifting Perspectives on Inadequacy43:09 The Journey to Entrepreneurship45:03 Outro and Next Week#BusinessQueensKC #BlackWomenInBusiness #SavvySalonKC #EntrepreneurMindset #ManifestYourDreams #CommunityOverCompetition #BlackOwnedBusiness #WomenSupportingWomen #SalonLife #BossMoves #LegacyBuilding #PodcastLife #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

Hey, yall! In this episode of A Monday Moment with Dr. Mal, Im talking about the importance of self-care and wellness, especially for Black women. Just like a garden, our well-being needs consistent careemotionally, physically, and spiritually. Im sharing practical steps to help you prioritize yourself, affirmations to nourish your soul, and a whole lot of love to remind you that you are worthy of rest, joy, and healing. Lets cultivate a life rooted in gratitude and empowerment. Its time to tend to your garden, ladies! Chapters00:00 Embracing Mondays with Gratitude01:10 Tending to Your Garden of Wellness05:56 Understanding the Challenges Faced by Black Women19:33 Call to Action: Show Up For Your Garden25:13 Quotes and Affirmations28:49 Closing Thoughts and Future Endeavors29:56 Outro#SelfCareForBlackWomen #WellnessJourney #BlackWomenHealing #ProtectYourEnergy #SelfLove #EmotionalWellness #SpiritualGrowth #MindfulLiving #MentalHealthMatters #TendToYourGarden #AMondayMomentwithDrMal #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

Hey yall, its Dr. Mal, and in this episode of A Monday Moment with Dr. Mal, Im diving into a topic that sparks curiosity, conversation, and sometimes controversypolyamory. Were unpacking what it really means, breaking down common misconceptions, and challenging the traditional views on love and relationships. Ill be exploring the importance of transparency and consent in ethical non-monogamy and reflecting on how love extends beyond just romantic or sexual connections. Whether youre polyamorous, monogamous, or just poly-curious, this is a judgment-free space to ask the real questions. So, lets talk about itbecause love isnt one-size-fits-all.Chapters00:00 Gratitude05:34 Did You Know?13:34 Topic of The Week- Polyamory: I Have A Question!21:17 Call To Action: Reflect on Your Thoughts About Relationship Forms24:19 Quote and Affirmations25:35 Outro and Next Week26:57 Ending Credits#Polyamory #LoveBeyondLimits #RelationshipTalk #OpenRelationships #EthicalNonMonogamy #PodcastLife #AMondayMoment #DrMalSpeaks #Unlearning #LoveRedefined #HonestyAndConsent #ModernLove #LetsTalkAboutIt #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this episode, Im diving into the beautiful and transformative journey of self-love. If youve ever wondered how to build a stronger relationship with yourself, this is your beginners guide! Ill be sharing why solitude is a powerful tool for self-discovery, how self-love impacts your personal relationships, and why wellness is more than just physical healthits emotional, mental, and spiritual too. Before we wrap up, Ill leave you with practical steps to nurture your self-love journey so you can show up for yourself in ways you never imagined. Lets get into it!00:00 Introduction and Gratitude00:56 Did You Know?03:01 The Importance of Self-Love09:43 Topic of the Week: A Beginner's Guide To Self-Love17:26 Call To Action: Practice Self-Love Starting with Intentional Solitude19:42  Quote and Affirmations about Self- Love21:03 Outro and Next Week#SelfLoveJourney #EmotionalWellness #MentalHealthMatters #PersonalGrowth #HealingJourney #SelfCareTips #BlackPodcasters #DrMalSpeaks #WellnessPodcast #MindsetMatters #HolisticHealing#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

HAPPY 50th EPISODE TO ME!In this episode of A Monday Moment with Dr. Mal, Im diving into a conversation thats been circulating everywheremasculine vs. feminine energy. But theres one thing missing from this dialogue, and its the key to understanding the deeper dynamics at play. Im unpacking the layers beyond the surface, challenging the narratives weve grown accustomed to, and offering a fresh perspective that just might shift how you see yourself and the world around you. You dont want to miss this oneI promise, itll have you reflecting long after the episode ends.Chapters00:00 Welcome00:57 Gratitude04:04 Did You Know?09:31 Topic of the Week: The One Thing That's Missing from the Masculine and Feminine Conversation14:55 Unlearning and Relearning for Balance15:02 Call to Action: Unlearn, Relearn, Inform, Reflect, Take Action to Balance20:08 Quotes and Affirmations21:10 Thank You and Next Week's Show Topic22:17 Outro#MasculineEnergy #FeminineEnergy #DivineMasculine #DivineFeminine #EnergyBalance #SpiritualAwakening #MindBodySoul #ConsciousLiving #InnerGrowth #SelfAwareness #PersonalDevelopment #SoulAlignment #EnergyDynamics #SpiritualJourney #HolisticWisdom #AwakenYourPower #BalanceWithin #HigherConsciousness #SacredEnergy #EmpowerYourself#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

In this weeks episode of A Monday Moment with Dr. Mal, titled What Vegan Fitness Experts Want You To Know, I sit down with personal trainer Estelle Brooks. She opens up about her inspiring journey from social worker to fitness pro, the power of her plant-based diet, and the incredible moment she crossed the finish line of a marathon at 71 years young. We talk about how age should never stand in the way of health, the importance of community support, and the mindset it takes to keep moving forwardespecially for seniors. Chapters00:00 Introduction and Background09:31 The Journey to Fitness and Wellness12:15 The Importance of Holistic Health15:12 Transitioning Careers and Finding Purpose17:47 Overcoming Burnout and Staying Motivated20:39 Dietary Choices and Plant-Based Living23:11 The Impact of Food on Health and Community26:14 Navigating Plant-Based Nutrition28:53 The Journey to Completing a Marathon34:22 Redefining Age and Fitness37:03 The Power of Community and Support40:03 Outro #VeganFitness #WellnessJourney #SeniorsFitness #CommunitySupport #MarathonRunner #PlantBasedLifestyle #FitnessMotivation#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

In this episode of A Monday Moment with Dr. Mal, I sit down with personal trainer Eric Bell, and he shares his journey from a corporate career to becoming a certified personal trainer and vegan advocate. He discusses the importance of fitness, nutrition, and mental health, emphasizing the benefits of a plant-based diet. The conversation covers misconceptions about fitness, dietary practices, and the significance of mobility over strength. Eric provides insights on transitioning to a vegan lifestyle and shares his personal wellness rituals, encouraging listeners to trust their intuition and be patient in their fitness journeys. Chapters00:00 Introduction to Fitness and Wellness00:57 Guest Show Intro01:24 Did You Know?04:57 Eric Bell Interview31:05 Outro#VeganFitness #PlantBased #PersonalTrainer #HealthAndWellness #MobilityMatters #VeganLifestyle #MentalHealth #MondayMotivation #FitnessJourney #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

In this episode, Dr. Mallory D. McCoy and her partner Raymond McCoy discuss their journey into plant-based living, exploring the challenges and dynamics that arise when one partner transitions to a new diet while the other is still adjusting. They delve into the emotional connections tied to food, the importance of patience and understanding in relationships, and the health benefits they experienced through their dietary changes. The conversation emphasizes the need for teamwork and communication in navigating different lifestyles, offering insights and advice for couples facing similar challenges.Chapters00:00 Introduction to Plant-Based Living00:22 Did You Know?04:07 Interview with Captain McCoy05:32 The Journey Begins: Personal Health Struggles09:32 The Impact of Plant-Based Diet on Health12:43 Navigating Relationship Dynamics15:57 Feelings of Resentment and Alkalinity19:27 Celebrating Dietary Changes23:09 Complementing Each Other in a Relationship28:25 Lessons in Love and Patience28:46 Balancing Logic and Emotion in Lifestyle Choices31:43 The Importance of Patience in Dietary Changes33:59 Navigating Relationships and Dietary Differences38:46 Transforming Traditions: Plant-Based Living39:10 Teamwork in Health: Couples Supporting Each Other45:02 The Power of Fasting and Detoxing49:13 Embracing a Holistic Lifestyle51:27 Future Conversations: Parenting and Plant-Based Living52:40 Outro#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

Hey, Dr. Mal here! Happy Veganuary!In this episode of A Monday Moment with Dr. Mal, Im diving into the life-changing benefits of a plant-based lifestyle. From boosting physical health and helping the environment, to improving mental well-being, Ill explore how small, consistent shifts in your daily routine can make a big impact. Ill share my favorite practical tipslike stocking up on nutritious, budget-friendly staplesso you can embrace progress over perfection. And remember, self-love is key every step of the way!00:00 Celebrating a Year of Growth and Gratitude00:25 Gratitude04:15 Did You Know?08:48 Topic of the Week18:26 Call To Action22:48 Quotes and Affirmations23:57 Outro #PlantBased #HealthyEating #SustainableLiving #SelfLove #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

In this special episode, 2025: What a Year to Be Alive, Im taking a moment to reflect on the wild ride of 2024 and how it set the stage for an even bigger and brighter 2025. Ill share stories of climbing the Manitou Incline and camping under the stars, earning my doctorate in Educational Administration, and reshaping my personal brand and business.Im thrilled to announce new ventures, like founding Bells Garden to support Black girls in suburban schools and partnering with a school district on a consultancy project. There have been big winsspeaking engagements, celebrating the podcasts one-year anniversaryand deep personal challenges, including caring for my dad, going through relationship ups and downs, and experiencing a spiritual dark night of the soul.Yet 2025 is all about transformation! With a nod to numerologys number 9, Im letting go of what no longer serves and stepping into new horizons: extending my work to Kansas City, launching a virtual healing space called Soul Space for Black Women, and offering tarot and oracle readings. I also talk about my upcoming Lift Her Up Award and a project blending astrology and education.Tune in for goal-setting tips, daily affirmations, and powerful reminders to be kind to yourself and others as we welcome all the prosperity 2025 has in store!00:00 Grateful for 2024's adventures and personal growth.04:05 Established personal brand under LLC, expanding 2024.08:29 Struggle, introspection, release, and surrendering journey.12:42 2025 brings healing, closure, and spiritual alignment.16:37 Launching Soul Space for Black Women community.19:09 Overcame societal programming, embraced true self.21:51 Spirit teams guide Tarot readings for enlightenment.25:11 Be intentional about how you move forward.30:02 Evaluate goals' relevance; act for better world.33:06 Grateful for support; exciting podcast year ahead.34:38 Happy Gregorian Year of 2025!#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylivesSchedule a Tarot/Oracle Card Reading with me: https://calendly.com/whenmallorylivesJoin My Virtual Sista Circle: bit.ly/soulspaceforBlackwomenpatreon

This week on A Monday Moment with Dr. Mal, Im asking a question thats been heavy on my heart: Are You Ok, Sis? In the wake of the recent presidential election results, many of us are feeling disappointment, frustration, and a lingering fear about what the future holds for Black women in this country. Well talk about the anxieties that come with witnessing a political landscape that doesnt seem to value our voices, our bodies, or our right to thrive.As we move through a time of year already fraught with financial stresses, concerns over accessible healthcare, educational disparities, generational trauma, and that relentless feeling of being targeted by both micro- and macro-aggressions, its easy to feel overwhelmed. But you are not alone. Im holding space today to acknowledge these burdens, confront these truths, and talk candidly about how we can protect our mental well-being even when it feels like meaningful change is an elusive goal.00:00 Manifestations from vision board transforming into reality.05:00 Black Americans face worse mental health outcomes.08:36 Acknowledging valid feelings and disappointment post-election.11:09 Educational inequities, generational trauma, future fears escalate.14:49 I invite strangers' stories; I'm nonjudgmental.19:07 Rest, breathe, celebrate small wins, embrace compliments.22:58 Seek support, find peace, create healing spaces.24:49 Thank you; tune in for unreleased content.#BlackWomen #MentalHealth #Election #GenerationalTrauma #Healthcare #Education #Microaggressions #Change #Community #Sisterhood #SelfCare #AreYouOkSis #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

In this weeks A Monday Moment with Dr. Mal, I dive deep into the importance of honoring those who came before usour parents, grandparents, mentors, and community leaders. I share personal stories of how Ive learned to appreciate their sacrifices, their wisdom, and the quiet ways theyve paved the road for our success. Join me as I reflect on what it means to give your elders their flowers now, rather than waiting until its too late. Lets celebrate their legacies while they can still feel our love and gratitude.00:00 Grateful for overcoming doubt and achieving dreams.04:30 Honor elders: recognition, respect, gratitude, love.08:57 Connect with elders; share and listen actively.12:05 Advocate for elders, honor their teachings, act.15:27 Youth needs elders; shared affirmations enrich both.17:48 Caregiving challenges demand strength and self-care.19:48 Upcoming podcast: "Are You Okay, Sis?" Episode#GiveYourEldersTheirFlowers #IHonorMyElders #IShowGratitude #IReflectOnMyHeritage #IEmbraceMyRoots #IFindStrengthInTheirStories #IAppreciateMyMentors #ILearnFromTheirWisdom #IValueLegacy #IPracticeRespect #AgingGracefully #MondayMotivation #DrMalPodcast#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

Hi, friends! It's Dr. Mal, and in this episode, Im diving into the power of joyful giving. As we embrace the holiday season, its the perfect time to reflect on how gratitude can inspire us to take action in meaningful ways.Ill be sharing personal stories, practical tips, and heartwarming examples of how giving backwhether through your time, talents, or treasurescan uplift not only others but also your own spirit. Lets talk about why acts of kindness, no matter how small, matter so much during this season of love and generosity. Together, we'll explore how cultivating a giving mindset can transform our communities and bring deeper joy into our lives.If youre ready to turn your gratitude into action and make this holiday season truly special, this episode is for you!00:00 Presented at conference, gained potential clients, bonded.03:57 His beautiful smile and progress bring joy.10:05 Joyful giving spreads positivity beyond ourselves.11:11 Be a joyful, intentional giver year-round.16:26 Skeptical of kitchens, but sees food insecurity.19:02 Promote community strength through reliance and togetherness.22:17 Teach children to give by example.24:28 Expresses gratitude and previews next week's topic.#JoyfulGiving #GratitudeInAction #HolidaySeason #GivingBack #ActsOfKindness #CommunitySupport #DrMalPodcast #GratitudeMatters #HolidayJoy #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

In this episode of A Monday Moment with Dr. Mal, Im diving into the transformative power of grace and gratitude. Life can throw us curveballs, but what if we leaned into grace to navigate challenges and embraced gratitude to magnify our blessings? Join me as I share personal insights and practical tips on letting these two guiding principles shape our perspective, improve our relationships, and elevate our daily lives. Lets explore how to create a mindset shift that fosters peace, resilience, and joy.00:00 Excited for new podcast guests in January; grateful for family and friends.05:03 A genuine hug changed my perspective, highlighting the healing power of authentic hugs.06:46 Grace and gratitude enhance resilience, relationships, life satisfaction, change brain chemistry, and foster community.12:40 Be grateful and give yourself grace, even amidst chaos and challenges.13:34 Solitude taught me self-grace, empathy, and accountability in my relationship.17:33 Empathy, compassion, gratitude, and appreciation strengthen connections and uplift others.20:21 Grateful, aligned, and honored to share time with you; continue extending grace and gratitude amidst challenging times.#GraceAndGratitude #SoloEpisode #DrMal #LifeLessons #PositiveVibes #JourneyOfGrowth #EmpathyAndCompassion #MentalWellness #MondayMotivation #LetGraceAndGratitudeGuideYou#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

In this week's episode, I sit down with Leslie Walton, founder of A Cents Of Change and a fierce advocate for women's financial empowerment. Leslies journey began with her own mothers resilience in navigating financial struggles, which shaped her mission to uplift women in their financial journeys. Leslie shares how true empowerment comes from more than just managing money; its about fostering a transformative space where women can openly discuss finances and self-worth. We delve into the barriers women face in embracing their financial potential and the powerful shifts that come from breaking free of limiting beliefs.Join us as we uncover insights on cultivating a healthier relationship with money, building a strong financial foundation, and discovering what financial freedom really means.00:00 Experiencing abundance requires balancing mindset and energy.06:11 Therapeutic conversation about money sparked new insights.08:52 Be accountable; influence children's future perspective.11:36 Wealth includes knowledge accountability for change.14:55 Parents often fail to teach handling jealousy.18:33 Start saving, seek advice from successful retirees.22:31 Money's impact depends on personal choices.26:24 Website shares updates; social media accounts hacked.27:32 Workshop like therapy; embrace personal money journey.31:27 Listen on Alive Podcast Network or YouTube.#FinancialEmpowerment #WomenAndMoney #ACentsOfChange #BreakFreeFromLimitingBeliefs #SelfWorth #MoneyMindset #WomenSupportingWomen #FinancialFreedom #PodcastEpisode #EmpowermentJourney #FinancialWellness #MoneyTalks #WomenInFinance #DrMal #AMondayMoment #FinancialPotential #TransformativeConversations#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

In this episode of A Monday Moment with Dr. Mal, I sit down with Torrey Barnes, a dynamic real estate expert who uniquely serves as both a lender and an agent. Torrey brings a wealth of knowledge and insight, covering everything from buying and selling tips to the ins and outs of financing your dream home. Join us as Torrey shares key strategies, pitfalls to avoid, and the powerful role that education plays in every real estate journey. Get ready to be inspired and motivated by his passion for empowering clients and transforming lives through real estate! 00:00 Wholesaling unsuitable for forever home purchases. 03:15 Exploring experts' insights on real estate topics. 08:14 Always dreamed of selling luxury real estate. 11:01 Promoting positive experiences in home buying journey. 14:10 Keep control, master one skill before merging. 16:16 Buyers often misunderstand housing affordability and payments. 20:16 Negotiating car prices: Lower score, higher costs. 24:34 Master credit, mortgage hacks to become unstoppable. 26:13 Inspired by someone, excelled in finance career. 29:19 Prioritizing relationships over transactions in work. 31:52 Get pre-approved; know your credit score first. 35:16 Home buying: paperwork, 620+ credit score, job. 40:40 God's plan exceeds my initial career ambitions. 42:13 Hollywood perceived as glamorous by youth. 44:57 Superstars' struggles aren't always visible. 48:05 Tune in: Dr. Mal's podcast on multiple platforms. #RealEstate #HomeBuying101 #PodcastLife #MotivationMonday #Inspire #DrMal #WhatTheyWantYouToKnow #TorreyBarnes #RealEstateExpert #LenderAndAgent #Investing #Empowerment #FinancialFreedom #PropertyInvestment #TorreyBarnes, #DrMal #AMondayMomentwithDrMal #whenmallorylives #ALIVEPodcastNetwork Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal Read my blog: whenmallorylives.com Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives