Busting Fertility Diet Myths

There is a lot of confusing and contradicting information out there about how our diet affects fertility. Today is all about busting common fertility diet myths. In this episode, I explain why nutrition is crucial to the fertility process and how to better understand how to support fertility with nutrition. I also share tips for analyzing relevant scientific studies on fertility and diet. Listen in to learn the three most common fertility diet myths. Show Notes: Why seek a provider specializing in fertility nutrition Which diet is best for fertility Is protein important for fertility How to analyze fertility studies Does the quality of dairy affect fertility "It can be so hard to find a team that really has your best interest in mind and is not sold out to a protocol driven by massive conflicts of interest, but they are there and there are more of us all the time." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast DIGITAL STORE: https://www.thefertilitydietitian.health/shop