The Fertility Dietitian | Functional Fertility Info in your Ears

If you've been told your age is the reason you can't get pregnant, that your eggs are "too old," or that IVF is your only option, this episode is for you. Today, I'm sharing one of my favorite client success stories because it highlights what's possible when we stop accepting "everything looks normal" as an answer and start investigating the real barriers standing in the way of fertility. Sarah and Mike (names changed for privacy) had been trying to conceive for seven years. They experienced two miscarriages, two failed IVF cycles, and were running out of hope. After taking a root-cause approach to uncovering the factors affecting both egg quality and sperm quality, they conceived naturally. In this episode, I'm walking you through exactly what we found, what we changed, and why this story offers hope for anyone navigating infertility. "Hope comes from understanding your body—not guessing what's wrong." - Brooke Boskovich. In This Episode, You'll Learn:  Why age is only one piece of the fertility puzzle How egg quality is influenced by your internal environment Why unexplained infertility is often an incomplete investigation The functional lab markers that revealed Sarah's biggest fertility barriers Why sperm quality matters just as much as egg quality How nutrition, digestion, inflammation, and metabolic health affect fertility Why DNA fragmentation and sperm morphology can improve The lifestyle changes that helped support a healthy pregnancy Why fertility is about creating the right environment—not finding a magic supplemen — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If you've been trying to conceive for months or years, feel exhausted, and have been told your hormones are low, you may have been focusing on the wrong piece of the puzzle. Many women come to me with low testosterone, low metabolized cortisol, low energy, poor recovery, and low libido. They've tried supplements, changed their diet, and sometimes even pursued hormone replacement therapy, yet they still don't feel like themselves. In this episode of The Fertility Dietitian Podcast, we're exploring a missing piece of the hormone conversation that almost nobody is talking about: mitochondrial health. Your mitochondria don't just produce energy—they play a critical role in hormone production, egg quality, and fertility outcomes. When mitochondrial function declines, hormone production often struggles too. Understanding this connection can help you take a more effective root-cause approach to improving fertility. "Healthy mitochondria are the foundation of healthy hormone production." - Brooke Boskovich. In This Episode, You'll Learn:  What mitochondria are and why they're essential for hormone production The connection between mitochondrial health and fertility hormones Why normal DHEA with low testosterone and low cortisol may indicate a deeper issue Common signs and symptoms of mitochondrial dysfunction How chronic stress, poor sleep, blood sugar imbalance, and gut health impact hormone production Why mitochondria are one of the most important factors influencing egg quality The relationship between mitochondrial health and embryo development Why hormone replacement doesn't always address the root cause of low hormones Practical ways to support mitochondrial health naturally The key nutrients required for healthy mitochondrial function and fertility — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

Diet culture has spent decades teaching women that eating less is better, fat is something to avoid, carbs are the enemy, and weight loss should always be the goal. But when you're trying to conceive, those messages can work against your body in ways you may not realize. Fertility isn't about shrinking yourself—it's about creating an environment where your body feels safe, nourished, and supported enough to reproduce. In this episode of The Fertility Dietitian Podcast, I'm breaking down five common fertility nutrition mistakes rooted in diet culture and explaining why they may be impacting your hormones, ovulation, egg quality, and overall fertility. If you've been doing everything "right" according to traditional diet advice but still aren't getting the results you want, this episode will help you understand what your body actually needs to thrive. "Fertility thrives in an environment of abundance, not deprivation." - Brooke Boskovich. In This Episode, You'll Learn:  Why healthy fats are essential building blocks for fertility hormones The connection between cholesterol, hormone production, and egg quality How nutrition habits from the last 90 days influence fertility today Why consistency matters more than perfection for conception The truth about carbohydrates and their role in ovulation and hormone health How low-carb diets may negatively impact fertility in some women Why whole-food fiber supports gut health and reproductive health better than processed fiber additives The link between gut microbiome diversity and fertility outcomes Common signs you may not be eating enough protein for fertility The fertility-supportive nutrients found in high-quality protein sources Why fertility thrives in an environment of nourishment—not restriction — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If you've been diagnosed with PCOS—or what is now officially called PMOS—and you've been told IVF is your next step, this episode is for you. One of the biggest misconceptions in fertility care is that PMOS automatically means IVF. In reality, many women are never given a full explanation of what's actually driving their symptoms, irregular cycles, or fertility challenges before being referred straight to treatment. In this episode, we're breaking down the recent name change from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), what this shift means for women's health, and why PMOS is far more than an ovary condition. We'll discuss the metabolic, hormonal, inflammatory, and fertility factors involved, why a whole-body approach matters, and how addressing root causes may help improve ovulation, egg quality, fertility outcomes, and long-term health. "You deserve a deeper investigation before being told IVF is your only option." - Brooke Boskovich. In This Episode, You'll Learn:  Why PCOS was officially renamed PMOS and what the change means The difference between polycystic ovary syndrome and polyendocrine metabolic ovarian syndrome Why PMOS is considered a whole-body condition, not just a reproductive disorder The connection between insulin resistance, fertility, and hormone imbalance Why many women with PMOS are undiagnosed Common misconceptions about weight, insulin resistance, and PMOS Why IVF may not address the root causes of fertility challenges in PMOS The long-term health risks associated with PMOS The diagnostic criteria for PMOS Blood work, hormone testing, and functional testing that can help identify root causes How gut health, mineral status, and thyroid function impact fertility Nutrition and lifestyle strategies that support ovulation and metabolic health Why improving overall health can improve fertility outcomes, whether or not IVF is part of your journey — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

When couples are trying to conceive, most of the conversation becomes about hormones, ovulation timing, medications, and procedures. But one of the biggest pieces of the fertility puzzle often gets overlooked: the environment your eggs are developing in. Your eggs are constantly responding to inflammation, nutrient status, oxidative stress, mitochondrial function, blood sugar balance, immune signaling, and the fats that literally make up every cell membrane in your body. In this episode, we're diving into the research on fish oil, omega-3 fatty acids, egg quality, implantation, IVF success, and pregnancy rates. I'm breaking down what the literature actually shows about EPA and DHA, why omega-3s are so foundational for reproductive health, and how supporting inflammation and cellular health before pregnancy can completely shift the fertility environment over time. "Fertility is responsive. Your body listens to the inputs you give it every single day." - Brooke Boskovich. In This Episode, You'll Learn:  Why egg quality is influenced by your internal metabolic and hormonal environment—not just age How low fiber intake can disrupt your gut microbiome and impact ovarian health and inflammation The role of sleep in mitochondrial repair, hormone regulation, and reproductive signaling Why microplastic exposure may matter for ovarian function and endocrine disruption How chronic low carbohydrate intake can impact ovulation, progesterone, and thyroid function The connection between chronic stress, nervous system safety, and reproductive hormone output Why high-intensity exercise without adequate fuel or recovery may suppress fertility hormones Simple, realistic shifts to support a more fertile internal environment — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

Your egg quality is not as fixed as you've been led to believe. Yes, age matters—biology is real—but it is only one piece of the fertility picture. Your ovaries are constantly responding to your internal environment: blood sugar, inflammation, stress hormones, nutrient status, sleep, and even your gut health. And that means something powerful: the daily habits you think are "normal" may actually be shaping the environment your eggs are developing in. In this episode, I'm walking you through the most overlooked lifestyle patterns that may be accelerating ovarian aging—and more importantly, how to shift them in a way that actually supports your fertility. "Your ovaries are not separate from your life—they're responding to it." - Brooke Boskovich. In This Episode, You'll Learn:  Why egg quality is influenced by your internal metabolic and hormonal environment—not just age How low fiber intake can disrupt your gut microbiome and impact ovarian health and inflammation The role of sleep in mitochondrial repair, hormone regulation, and reproductive signaling Why microplastic exposure may matter for ovarian function and endocrine disruption How chronic low carbohydrate intake can impact ovulation, progesterone, and thyroid function The connection between chronic stress, nervous system safety, and reproductive hormone output Why high-intensity exercise without adequate fuel or recovery may suppress fertility hormones Simple, realistic shifts to support a more fertile internal environment — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If you are doing all of the right things but still not getting pregnant, this is a conversation you need to pay attention to. Blood sugar and insulin influence every step of the fertility process—from egg development and ovulation to implantation and early pregnancy. Yet this is one of the most overlooked fertility barriers I see because most women are either not tested properly or told their labs are "normal." The tricky part is that blood sugar dysregulation and insulin resistance can exist for years before they show up on standard labs like fasting glucose or A1C. In this episode, I'm breaking down how blood sugar and insulin affect egg quality, hormone balance, ovulation, and pregnancy outcomes—and the simple changes that can dramatically improve fertility. "You are not broken. You may just be missing a key piece." - Brooke Boskovich. In This Episode, You'll Learn:  How blood sugar and insulin directly impact egg quality and fertility Why insulin resistance can exist years before showing up on standard labs The connection between cortisol, blood sugar crashes, and fertility stress Why low-carb diets can backfire when trying to conceive How elevated insulin impacts ovulation and testosterone production The hidden insulin resistance pattern often missed in unexplained infertility Why normal glucose labs do not rule out fertility-related insulin issues The connection between insulin resistance, PCOS, and recurrent pregnancy loss Which fertility labs to request beyond fasting glucose and A1C Simple daily habits that improve blood sugar stability naturally — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If I was trying to get pregnant, one of the first conversations I would have wouldn't be about ovulation tracking or another supplement—it would be about sperm. Because the sperm your partner has today reflects how he has been living over the last 70 to 90 days. And if you're only focusing on the female side, you're missing half of the equation. In this episode, I'm walking you through exactly what I taught my own husband about his fertility so we could shorten our time to a healthy baby. These are simple, actionable changes that directly impact sperm quality, DNA integrity, and pregnancy outcomes—and they matter far more than most couples realize. "The sperm you have today reflects how you lived the last 90 days." - Brooke Boskovich. In This Episode, You'll Learn:  Why sperm health reflects the last 70–90 days of lifestyle choices How male fertility impacts miscarriage risk, embryo quality, and pregnancy outcomes The biggest lifestyle factors damaging sperm quality and DNA integrity How alcohol, nicotine, marijuana, and plastics affect sperm health Why food and nutrition are foundational for building healthy sperm The impact of heat exposure on sperm production and motility How sperm health influences placenta development and long-term baby health The most effective supplements to support sperm quality and motility Why fertility is a team effort—and how to approach it together — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast  

A lot of couples are told their labs are "normal" and still find themselves stuck with unexplained infertility. But normal doesn't always mean optimal, especially when it comes to fertility. In this episode, we walk through the most common lab red flags she sees over and over again, why they matter, and what to do about them so you can stop guessing and start getting real answers. These lab markers are not random, and they are not just about general health. They tell us how safe the body feels, how well it is creating energy, and whether it has the resources it needs to support reproduction. Learn why fertility is so deeply connected to thyroid health, iron status, inflammation, metabolism, and immune balance, and how to begin supporting your body in a more strategic way. "Your body will not prioritize pregnancy unless it feels safe enough to do so." — Brooke Boskovich. In This Episode, You'll Learn: Why a TSH above 2.5 can impact fertility, even if your labs are marked "normal" How thyroid antibodies can affect implantation, miscarriage risk, and time to conception Why ferritin below 50 or above 100 may be a fertility red flag What low cholesterol and low HDL can reveal about hormone production and metabolic health How fasting insulin, CRP, prolactin, and leptin can all affect ovulation and egg quality Why under-eating, stress, poor sleep, and inflammation can all make the body feel less safe for pregnancy How to support thyroid function, iron balance, insulin sensitivity, and inflammation naturally Why fertility is highly responsive to the environment and how the right strategy can change outcomes — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If IVF has been suggested to you, or you have already been through it and it did not go the way you hoped, this episode is for you. Most IVF cycles do not fail randomly. They fail for predictable reasons, often because the foundation was never built before treatment started. IVF is not a magic fix. It is a tool, and tools only work as well as the environment they are used in. Brooke breaks down the biggest misconceptions about IVF, what is commonly missed in the conventional fertility process, and what actually needs to be addressed to improve outcomes like egg quality, fertilization, implantation, and early pregnancy support. "Rushing into IVF without preparation is one of the fastest ways to waste time." — Brooke Boskovich. In This Episode, You'll Learn:  Why most IVF cycles fail for predictable reasons, not random ones How IVF can bypass certain steps without fixing egg quality, sperm quality, or inflammation Why rushing into IVF without prep can waste time, money, and emotional energy Why a 3 to 4 month prep phase matters for egg and sperm development What labs and markers should be assessed before IVF, including nutrients, insulin, cholesterol, and vitamin D How blood sugar balance and insulin sensitivity affect egg quality and implantation Why cholesterol, gut health, immune health, and inflammation are critical to IVF outcomes How sperm health and uterine environment can impact fertilization, embryo quality, and implantation Why unexplained infertility often means under-investigated infertility — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

When you spend years being told that IVF is your only option, it can feel like your body has stopped being on your side. In this episode, I sit down with Lisa to talk through her four-year fertility journey, the testing that changed everything, and how she and her husband were finally able to conceive naturally after getting more individualized support. What I love most about Lisa's story is that it is proof that fertility care does not have to be extreme to be effective. We talk about the power of fertility-specific testing, mineral balance, gut health, nervous system support, and realistic nutrition changes that actually fit into real life, plus how those same changes supported her through pregnancy, too. "We need that energy pouring into reproduction to help the body feel safe enough to grow an entire human." — Brooke Boskovich. In This Episode, You'll Learn:  Why a fertility clinic's "one-size-fits-all" approach often leads straight to IVF recommendations instead of root-cause support How mineral balance, gut health, and comprehensive testing can uncover barriers to conception that generic advice misses Why sperm health matters just as much as egg health, especially when DNA fragmentation and morphology are part of the picture How nervous system regulation and stress reduction can support reproductive energy and improve fertility outcomes Why the most effective fertility nutrition plan is one you can actually follow consistently How preconception changes can carry into pregnancy and make that season feel calmer and more supported Why "doing enough" often looks less extreme than people expect when the plan is personalized — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If you've been trying to get pregnant, you've probably heard a lot of "facts" that feel urgent, scary, or final—especially if you're over 35, have a low AMH, or have already been told IVF is your only option. These messages can make you feel like your body is failing you or that you're running out of time, when in reality, many of these narratives are outdated, misunderstood, or taken completely out of context. In this episode of The Fertility Dietitian Podcast, I'm walking you through some of the biggest fertility myths that just won't die, and what both the data and real clinical experience actually show instead. We'll talk about age, AMH, prenatals, male factor fertility, stress, egg freezing, and—most importantly—what you can actually do to improve your internal environment so you can stop making decisions from panic and start moving forward with clarity and confidence. "Age matters, but the environment your eggs are developing in matters way more—and that's the part you can actually change." — Brooke Boskovich. In This Episode, You'll Learn:  How fertility really changes after 35 and what the data says about age and conception What AMH can and cannot tell you about your chances of getting pregnant naturally Why a prenatal alone is not a complete preconception plan Which nutrient forms and ingredients matter most in a high-quality prenatal How male factor infertility shows up in about half of cases and often goes unaddressed What changes as men age, and how sperm quality can be affected How stress impacts fertility and why "just relax" is not helpful advice What egg freezing can offer and why it is not an insurance policy How to support your internal environment to improve fertility and egg quality — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If I could sit down with every woman trying to conceive, this is exactly where I would start: your gut. Before another supplement protocol, before assuming it's just your age, and before accepting that everything is "normal," we have to look deeper. Because your gut is not separate from your fertility—it is foundational to it. Inside your gut is a complex system influencing your hormones, immune function, inflammation levels, and nutrient absorption—all of which directly impact ovulation, egg quality, implantation, and pregnancy outcomes. When the gut is inflamed or imbalanced, it can quietly disrupt everything downstream. In this episode, I'm breaking down exactly how your gut affects fertility—and what you can start doing today to support it. "Your gut is not separate from your fertility—it's one of the main systems supporting it." — Brooke Boskovich. In This Episode, You'll Learn:  How gut health directly impacts hormone balance and estrogen metabolism The role of the estrobolome in fertility and estrogen clearance Why inflammation and gut imbalance can affect ovulation and implantation How poor digestion limits nutrient absorption critical for egg quality The connection between gut health, immune function, and pregnancy success Why "normal labs" don't always mean optimal fertility Simple, actionable steps to start improving gut health today How your microbiome impacts your future baby's health When and why comprehensive stool testing can be a game-changer — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If you are over 35 and trying to conceive, you've probably been told that fertility declines with age. But the truth is that conversation is often incomplete. Age alone is not the whole story. What matters more is the environment your eggs and sperm are developing in—and that environment is shaped by inflammation, oxidative stress, nutrient status, metabolic health, sleep, and stress patterns.  There's actually a term in research called "inflammaging," which describes the slow rise in inflammation and oxidative stress as we get older. This process can impact mitochondrial function, hormone signaling, and DNA stability—all critical factors for fertility. But here's the hopeful part: your body is incredibly responsive. When you improve the internal environment, you can support egg quality, sperm health, and overall fertility—at any age. "Fertility after 35 is not just about age—it's about the environment your eggs are developing in." — Brooke Boskovich. In This Episode, You'll Learn: Why age is only one piece of the fertility puzzle—and what actually matters more What "inflammaging" is and how it impacts egg and sperm quality The most important preconception lab markers to assess inflammation and metabolic health How mitochondrial function directly affects egg quality and embryo development The role of CoQ10 and key minerals in supporting reproductive health Simple nutrition strategies to lower oxidative stress and improve fertility outcomes Why sleep is one of the most powerful (and overlooked) fertility tools How strength training supports insulin sensitivity and hormone balance The connection between stress, nervous system regulation, and fertility Why "vitamin J" (joy) is a biological—not optional—part of conception — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast  

Recurrent miscarriage carries a weight that is difficult to put into words. If you've experienced multiple losses — especially around the same point in pregnancy — it can leave you feeling confused, discouraged, and wondering what your body is doing wrong. But after years of working with fertility patients, I want you to hear this clearly: your body is not broken. When losses consistently happen around the same stage — particularly the 5–7 week window — your body is often giving us valuable information. The timing of a miscarriage can reveal underlying patterns related to metabolic health, immune regulation, embryo development, or the internal environment supporting pregnancy. When we begin to understand those signals, we can work with your physiology to strengthen the conditions that allow pregnancy to continue developing. "Recurrent miscarriage doesn't mean your body is failing you — it often means your body is communicating something important." - Brooke Boskovich. In This Episode, You'll Learn:  Why recurrent miscarriage around 6 weeks often points to identifiable physiological patterns What's happening biologically during the 5–7 week transition in pregnancy How metabolic health and insulin resistance can influence early pregnancy outcomes The role of immune balance and inflammation in sustaining early pregnancy Why gut health and the microbiome can impact miscarriage risk How mineral balance and mitochondrial function affect fertility and embryo development The connection between thyroid autoimmunity and pregnancy loss Why identifying patterns is key to improving future fertility outcomes Foundational strategies that support the body in maintaining pregnancy — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If you've noticed your sex drive feels quieter than it used to while trying to conceive, you are not broken — and you are not failing at fertility. Low libido is one of the most misunderstood experiences in the TTC journey, yet it's one of the most honest signals your body gives you. Desire isn't random. It's information. In this episode, we reframe libido as biofeedback. Your body only prioritizes reproduction when it feels safe, nourished, rested, and supported. When stress is high, calories are inconsistent, sleep is disrupted, or emotional connection feels fragile, your nervous system down-regulates desire on purpose. Libido softening isn't a flaw — it's protective wisdom. Today, we unpack what low libido is really telling you about hormones, nervous system regulation, nutrition, and emotional safety while trying to conceive. "Low libido isn't a flaw — it's biofeedback." - Brooke Boskovich. In This Episode, You'll Learn: Why low libido is a signal, not a fertility failure How stress, under-eating, poor sleep, and inflammation suppress desire The key hormones that drive libido and why ovulation matters How TTC pressure and performance-based intimacy lower testosterone Why emotional safety and connection directly affect desire The role of protein, carbs, fats, and cholesterol in hormone production How thyroid health, blood sugar, iron, zinc, and magnesium impact libido Simple ways to restore connection without throwing strategy out the window — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If you've been told IVF is your "best option" after a few labs and a short conversation, this episode is for you. I want to say this clearly: IVF is an incredible medical technology. It has helped millions of families build their babies. But it should almost never be the first step after an infertility—or "unexplained infertility"—diagnosis. It should be a tool of last resort, not a default. What I care about most is your informed consent. You deserve to understand why pregnancy hasn't happened yet. True infertility—absence of ovaries or uterus, bilateral tubal removal, complete azoospermia—is rare. Most couples are dealing with subfertility, meaning something is interfering: inflammation, nutrient depletion, insulin resistance, immune dysregulation, poor egg or sperm quality. IVF bypasses these issues. It does not fix them. In this episode, I walk you through what should be investigated before jumping into a cycle—so you can improve your biology, your outcomes, and your future baby's long-term health. "IVF bypasses biology. It does not fix the terrain." - Brooke Boskovich. In This Episode, You'll Learn: Why IVF should be a last-resort tool—not the default recommendation
 The critical difference between true infertility and subfertility
 Why IVF does not improve egg quality, sperm quality, or inflammation
 The labs most couples are missing before starting IVF
 How sperm DNA fragmentation impacts embryo quality and miscarriage risk
 Why AMH does not determine your ability to conceive naturally
 The 90-day preconception window that can dramatically improve outcomes
 When IVF truly makes sense—and how to prepare properly if it does
 — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast  

If you've been trying to conceive for a while, chances are you've heard antioxidants mentioned a lot — for egg quality, sperm health, implantation, progesterone, and pretty much everything in between. And while antioxidants absolutely matter, they're not magic pills. They're tools. And how, when, and why we use them is what actually determines whether they move the needle for fertility. In this episode of The Fertility Dietitian Podcast, I'm breaking down what oxidative stress really is, why reproductive cells are uniquely vulnerable to it, and how specific antioxidants like vitamin C, melatonin, NAC, and CoQ10 support egg quality, sperm health, progesterone production, and the uterine lining — when used strategically. This is about working with your biology, not throwing supplements at a problem and hoping for the best. "Antioxidants aren't magic pills — they're tools. And timing, dose, and context are what make them powerful for fertility." - Brooke Boskovich. In This Episode, You'll Learn:  Why oxidative stress impacts egg quality, sperm DNA, progesterone, and implantation How vitamin C supports the corpus luteum, progesterone production, and uterine lining health Why melatonin is one of the most powerful — and misunderstood — fertility antioxidants How NAC and glutathione support ovulation, sperm quality, and detox pathways Why CoQ10 is foundational for mitochondrial health, egg maturation, and sperm motility How antioxidants influence implantation, blood flow, and endometrial receptivity When food alone is enough — and when targeted supplementation makes sense Why more antioxidants aren't always better for fertility outcomes — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast  

If there's one thing I've learned after a decade working in fertility, it's this: the environment your egg and sperm are maturing in matters more than genetics. And yet for years, concerns about environmental toxins were brushed off as fear-based or overblown. Fast forward to now, and the science is finally catching up. Microplastics and the chemicals attached to them are showing up exactly where we don't want them—our ovaries, testes, semen, placenta, and even developing babies. In this episode, we're breaking down what microplastics actually are, how they interfere with hormone signaling, mitochondrial health, and DNA integrity, and why this matters long before pregnancy ever begins. Fertility doesn't start at a positive test—it starts months earlier during egg and sperm development. The good news? You don't need perfection or panic to make meaningful changes. Small, strategic shifts before conception can significantly reduce toxic burden and support healthier fertility outcomes. "The environment your egg and sperm mature in matters more than the genetics you were handed." - Brooke Boskovich. In This Episode, You'll Learn:  How microplastics and nanoplastics end up in reproductive tissues Why egg quality and sperm health are especially vulnerable to environmental toxins The connection between plastics, endocrine disruption, and unexplained infertility How microplastics drive oxidative stress, inflammation, and mitochondrial dysfunction Why preconception—not pregnancy—is the time to reduce toxic exposure Practical, realistic ways to lower plastic exposure without going crazy How supporting detox pathways protects fertility and future pregnancies — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

Coming off birth control can feel exciting, confusing, and honestly… a little overwhelming. Whether you're actively trying to conceive, planning for a baby in the next year, or just starting to think about fertility a few years down the road, what you do after birth control matters more than most women are ever told. Fertility doesn't start when you get a positive pregnancy test — it starts months (and often years) before conception. In this episode of The Fertility Dietitian Podcast, I'm breaking down exactly how birth control impacts your nutrient status, hormones, and overall fertility — and more importantly, what to do about it. We'll talk about the key nutrients depleted by hormonal birth control, why egg quality takes time to improve, and how to intentionally support your body so fertility isn't an afterthought, but a foundation. "Birth control doesn't just pause ovulation. It changes how your body absorbs and uses nutrients." - Brooke Boskovich. In This Episode, You'll Learn: How birth control impacts nutrient absorption, gut health, and detox pathways Why fertility and egg quality depend on nutrient status before conception The most important nutrients to replete after coming off birth control The difference between folate and folic acid — and why it matters for egg quality How inflammation, stress, and poor digestion can block fertility progress Simple, foundational steps to support hormones, ovulation, and cycle regularity Why preconception nutrition matters even if pregnancy is years away — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

Estrogen gets a bad rap in the fertility world. If you've ever been told you have "estrogen dominance," you've probably been made to feel like estrogen is the problem — something to suppress, detox, or eliminate. But here's the truth: estrogen is essential for fertility, pregnancy, and long-term health. We don't want to get rid of estrogen. We want to help her stay balanced and working with your body, not against it. In this episode of The Fertility Dietitian Podcast, we're breaking down what estrogen actually does in the body, how both high and low estrogen can interfere with fertility, and the biggest nutrition and lifestyle factors that influence estrogen metabolism. This is a short but powerful episode (15 minutes) that will completely change how you think about estrogen, hormone balance, and what actually supports healthy cycles and implantation. "Estrogen isn't the villain — she's essential. The goal isn't suppression, it's balance." - Brooke Boskovich. In This Episode, You'll Learn:  Why estrogen is a Goldilocks hormone — and why both high and low levels can impact fertility Common signs and symptoms of high estrogen vs. low estrogen How estrogen supports ovulation, implantation, cervical mucus, mood, bone health, and heart health Why "normal" estrogen labs don't always tell the full story The critical role of progesterone in balancing estrogen How gut health and the estrobolome influence estrogen recycling Why liver function matters for estrogen detox and metabolism How blood sugar, stress, over-exercising, and under-fueling disrupt estrogen balance The nutrients required for healthy estrogen metabolism Why genetics is not destiny when it comes to hormones My top three nutrition and lifestyle strategies to support estrogen balance Why blindly supplementing to "lower estrogen" can backfire When deeper testing (like the DUTCH test) is actually helpful — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

We talk a lot around here about gut health, hormones, blood sugar, inflammation, and nutrient status—all the big pillars that influence fertility. But today, we're backing things up literally to the mouth. Because here's something that still surprises a lot of couples: you cannot fully optimize fertility without paying attention to oral health. What's happening in your mouth does not stay in your mouth. Oral bacteria and gum inflammation directly impact systemic inflammation, immune function, hormone signaling, sperm quality, implantation, pregnancy outcomes, and miscarriage risk. And yes—this matters for both female and male fertility. Oral health is now considered a critical part of preconception care, not just something to think about when you're due for a dental cleaning. "Bleeding gums are common, but they are not normal—and inflammation anywhere affects fertility everywhere." - Brooke Boskovich. In This Episode, You'll Learn:  How oral bacteria enter the bloodstream and drive systemic inflammation Why gum disease is linked to longer time to conception and pregnancy complications The connection between oral health, sperm quality, and DNA integrity Signs your oral health may be impacting fertility (even subtle ones) Fertility-friendly oral hygiene habits you can start today Key nutrients that support both oral and reproductive health — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If you haven't listened to Episode 27 on iron supplementation and fertility yet, I highly recommend starting there. In that episode, we broke down why blindly supplementing iron can actually backfire, why low iron on labs doesn't automatically mean iron deficiency, and why iron never works alone. Today's episode builds on that foundation and goes even deeper into what's really going on with iron and fertility. Here's the truth most women are never told: fertility-related iron issues are rarely about iron intake. They're about iron regulation. Transport. Binding. Inflammation. And clotting risk. Your body is actually very efficient with iron — so when labs look "low," the real question isn't how much iron are you eating? It's why isn't your body able to use the iron it already has? That's exactly what we're unpacking today. "Most iron issues in fertility aren't about intake — they're about regulation." - Brooke Boskovich. In This Episode, You'll Learn:  Why most fertility-related iron issues are regulation problems, not true iron deficiency How inflammation causes iron to get "stuck" — and why supplementing often makes this worse The critical role copper, ceruloplasmin, vitamin A, and magnesium play in iron transport Why food-based (heme) iron supports fertility better than iron supplements How excess or poorly regulated iron increases clotting risk and can impair implantation The specific lab patterns that point to functional iron deficiency vs. true deficiency — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

If you've been trying to get pregnant and ovulation feels confusing, stressful, or like a moving target every single month — this episode is for you. Ovulation is talked about constantly in the TTC world, but very rarely explained in a way that actually helps you understand what your body is doing in real time. And without that clarity, timing can quickly turn into pressure instead of empowerment. In this episode, I'm breaking down ovulation from the inside out — what healthy ovulation truly looks like, how to identify your fertile window with confidence, and why timing matters more than frequency when it comes to conception. This is your Ovulation 101 reset, so you can stop guessing and start working with your body instead of against it. "Cervical mucus isn't gross — it's one of the most powerful fertility signs you have." - Brooke Boskovich. In This Episode, You'll Learn: What ovulation actually is (and why it's a hormonal event, not just a calendar day) The signs of healthy ovulation and what they should look and feel like How cervical mucus signals your fertile window — and what's considered normal When LH strips should be darkest, and what a positive test really means How to confirm ovulation using basal body temperature and blood work The best day to try for conception (and why trying more isn't always better) How progesterone reflects egg quality and ovulation strength Why stress, under-fueling, and poor sleep quietly disrupt ovulation — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

So many women and couples come to me feeling overwhelmed, standing in the supplement aisle, wondering if this next thing will finally be the answer. Today's episode cuts straight through that noise. We're talking about the most powerful fertility tools available to you — and they don't cost a single dollar. These are foundational, science-backed strategies that regulate your hormones, calm your nervous system, and shift your body out of survival mode and into reproductive mode. If you've been doing "all the things" but still feel stuck, this episode is your reminder that fertility doesn't require more — it requires safety, rhythm, and consistency. "Sunlight is the trigger. Sleep is the repair crew." - Brooke Boskovich. In This Episode, You'll Learn: Why sunshine before screen time can dramatically improve ovulation, hormone balance, and sleep How sleep acts as your fertility repair crew (and why you can't out-supplement it) The role of gentle, consistent movement in supporting egg quality and cycle health How breathwork directly impacts cortisol, digestion, and reproductive hormones Why nervous system safety is the missing link for so many fertility journeys — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they're needed most, impacting egg quality, uterine lining development, and sperm health. The good news is that supporting circulation doesn't require extreme protocols or expensive interventions. Small, consistent shifts with food, movement, hydration, and lifestyle can make a meaningful difference. In this episode of The Fertility Dietitian Podcast, I walk you through simple, research-supported ways to nourish reproductive blood flow for both partners—because fertility is always a couple-level conversation. "Blood flow is the delivery system for oxygen, nutrients, hormones, and antioxidants—and fertility depends on all of it." - Brooke Boskovich. In This Episode, You'll Learn:  Why blood flow is foundational for egg quality, uterine lining health, and sperm DNA integrity How oxidative stress and poor circulation affect both male and female fertility Fertility-supportive foods that naturally enhance nitric oxide and vascular function Why hydration and mineral balance matter for blood volume and circulation The role of movement, clothing, and heat exposure in reproductive blood flow Gentle, holistic strategies to support pelvic circulation without over-stressing the body Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses, even when they were repeatedly told it was "just her age" and IVF was the only option. Today, Meghann is 26 weeks pregnant with a healthy baby boy at 41 years old—conceived naturally. I hope her story brings you hope and inspiration. "Age is a piece of the puzzle—but it's a much smaller piece than most couples are told." - Brooke Boskovich. In This Episode, You'll Learn:  How recurrent loss often stems from deeper issues—not age alone Why gut health and nutrient absorption are foundational for fertility How hair tissue mineral analysis (HTMA) reveals hidden energy and hormone barriers The overlooked thyroid patterns that were triggering Meghann's miscarriages Why early pregnancy labs (TSH, free T4, progesterone, HCG) can be game-changing How lifestyle and nutrition shifts regulated her cycles within one month The role progesterone played in sustaining her successful pregnancy Why advocating for yourself matters at every step of the journey How Meghann conceived naturally at 41 after three miscarriages—without IVF Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

Building a fertility-friendly environment doesn't require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I'm walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We're using a simple, practical framework: what goes in your body, what goes on your body, and what goes around your body. From cookware and food storage to underwear fabrics, dish soap, water filtration, fragrances, deodorants, and indoor air quality, this episode breaks down the swaps that matter most—and the ones that aren't worth your stress. You'll walk away knowing where to start, how to choose safer products, and which daily habits help reduce toxic load while supporting healthy cycles, implantation, and better reproductive outcomes. "Protecting egg and sperm health starts with reducing the exposures you can control." - Brooke Boskovich. In This Episode, You'll Learn:  How everyday EDCs (BPA, BPS, phthalates, PFAS, parabens) impact ovarian function, sperm health, implantation, and IVF outcomes The cookware materials that protect fertility—and why nonstick pans are a hidden exposure source How plastic food storage and heating increase BPA migration (and what to use instead) The most important water-filtering steps for reducing PFAS and chlorine exposure Why thermal paper receipts are a major source of BPA/BPS absorption The safest swaps for laundry detergent, dish soap, and home cleaning products How fragrance in personal care products disrupts hormones Which fabrics positively or negatively affect reproductive health The safest sunscreen, lotion, and deodorant choices for preconception How candles, air fresheners, and indoor dust influence hormone health The simple home-air improvements that immediately lower toxic burden Practical, budget-friendly ways to start swapping without overwhelm Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

Today we're unpacking a buzzy wellness trend: cold plunging. You've probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility, the picture is more nuanced. Cold plunging is not the superpower habit it's marketed to be, especially if you're trying to conceive. Timing and context matter. And once we factor in menstrual cycle physiology, the story changes even more. Male fertility is a different conversation, with clearer potential benefits around temperature management for sperm. In this episode, we walk through physiology, fertility-specific research, and the real-world considerations to help you decide what's right for you. "Your luteal phase runs warmer for a reason—fighting that natural heat with a cold plunge works against your biology." - Brooke Boskovich. In This Episode, You'll Learn:  Why cold plunging is not a fertility booster for women trying to conceive How a woman's core body temperature shifts across the menstrual cycle Why the luteal phase is especially vulnerable to cold-induced stress How cold exposure affects stress hormones, cortisol, and norepinephrine When (and if) women can safely use cold exposure without disrupting ovulation Signs you should avoid cold plunging altogether Why targeted cooling—not whole-body plunges—may support male fertility Lifestyle factors that increase scrotal heat and impair sperm parameters How to think about metabolic and mitochondrial claims around cold exposure What to choose instead if you love the mental health benefits of cold Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

Fibermaxxing is one of the biggest wellness trends on social media right now. In this episode, I share what fibermaxxing is, what the benefits are, and how to put it into practice in your life to help you on your fertility journey. Listen in to learn the relationship between your gut and your body's overall health. Find out about the different kinds of fibers and why variety matters. "A balanced gut helps regulate inflammation and hormone detoxification, which are key for conception and a healthy pregnancy." - Brooke Boskovich. In This Episode, You'll Learn:  What fibermaxxing actually is — and how to do it right How your gut microbiome impacts hormones, fertility, and even your future baby's health Why gut health influences inflammation, estrogen metabolism, and implantation success The three key types of fiber (soluble, insoluble, and resistant starch) and how each supports fertility How to increase fiber intake without bloating or discomfort The link between gut health and mood, stress, and immune balance Practical ways to support your gut through diverse plant foods, hydration, and mindful eating The truth behind how short-chain fatty acids from fiber benefit egg and sperm quality Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

We talk about women's preconception care all the time — but sperm health plays an equally important role in fertility, pregnancy outcomes, and the lifelong health of your baby. In this episode, Brooke shares how male preconception care influences conception success, miscarriage risk, and even your child's long-term well-being. You'll learn what impacts sperm DNA, why sperm counts are declining, and the simple, science-backed ways to improve sperm health naturally. "Sperm health isn't just about getting pregnant — it shapes the health of your future baby for a lifetime." - Brooke Boskovich. In This Episode, You'll Learn: Why sperm health is just as important as egg quality for fertility and healthy pregnancy outcomes How sperm carries epigenetic information that influences your baby's metabolism and long-term health The global 50% decline in sperm counts since the 1970s and what it means for men's health The role of oxidative stress and DNA fragmentation in poor sperm quality and miscarriage risk How smoking, alcohol, stress, poor diet, and toxin exposure damage sperm DNA Why obesity and nutrient deficiencies alter sperm DNA methylation and fertility potential The optimal semen parameters to look for (count, motility, morphology, DNA fragmentation) — and why most labs use outdated ranges How long it takes to see results — sperm regenerates every 74 days Simple nutrition and lifestyle strategies to boost sperm health: Eat fatty fish for omega-3s Prioritize sleep and strength training Get more vitamin C, zinc, and selenium Avoid hot tubs, saunas, and tight clothing Ditch plastics and synthetic fragrances How a personalized preconception supplement plan can fill nutrient gaps and reduce oxidative stress Why male preconception care is essential for faster conception, lower miscarriage risk, and your baby's lifelong health Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

Welcome back to Season Two of The Fertility Dietitian Podcast! In this episode, we're breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health. You'll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and reproductive longevity, and what you can start doing today to strengthen your fertility foundation. If you've been told that you *can't* change your egg quality — this episode will show you why that's outdated, and how real science says otherwise. "When mitochondrial outputs drop, eggs struggle with spindle formation, chromosomal segregation, and early embryo development." - Brooke Boskovich   In This Episode, You'll Learn: How mitochondrial health drives egg quality and fertility potential Why oxidative stress can damage eggs — and how to lower it The link between the immune system and ovarian health Nutrition and lifestyle changes that boost fertility The most effective egg-quality supplements (CoQ10, melatonin, NAC, inositol) How sleep, exercise, and stress balance improve reproductive health   Supplements Mentioned: CoQ10 (Ubiquinol form) Myo-Inositol Melatonin NAC (N-acetyl cysteine) Omega-3 fatty acids Polyphenol-rich foods: berries, pomegranate, olive oil, cocoa, herbs, green tea   Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

Protein is one of the most overlooked and misunderstood macronutrients in the fertility world. In this episode, I explain the common protein mistake that is silently sabotaging your fertility. Listen in to learn the science behind protein, the best sources for protein, and how to increase your protein intake. Show Notes: How can protein intake affect fertility What does the body do when it senses undernourishment How are progesterone levels altered by protein What is the science behind protein How does protein help with hormones What are the best sources of protein How much protein do you need Ways to get protein if you eat plant-based How to increase protein intake "Most of the women I work with are significantly under-eating protein." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: brookeboskovich.com/podcast CONTACT:  [email protected] DIGITAL STORE: thefertilitydietitian.health/shop FACEBOOK: facebook.com/BrookeTheFertilityDietitian INSTAGRAM: instagram.com/the.fertility.dietitian YOUTUBE:  youtube.com/@TheFertilityDietitianPodcast  

Christina and her husband had been trying to get pregnant for about three years before we met. Christina shares her experience in the Master Your Fertility Program and how adding to your support team can benefit the ultimate outcome of having a healthy baby. Listen to this episode to learn how nutrition and lifestyle changes helped Christina with her chronic headaches, increase her body temperature, and finally take home a healthy baby boy. "Everything happens for a reason because it led me to Brooke." - Christina. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Christine is a graduate of the Master Your Fertility Program. She and her husband tried naturally for years before joining the MYF program. Christine had worked with other providers on gut health, but there were missing pieces for fertility support. Listen in to learn the biggest changes Christine & her husband made on their journey to the BFP. "Believing in yourself, following the plan, going all in, and having someone that you can trust would be the things that I would have done sooner if I had known." - Christine. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast  

In today's episode, I talk about the role that blood sugar plays in fertility. Learn the relationship between high cortisol and insulin resistance, and why we don't want to over-restrict carbs. Find out the signs of imbalanced blood sugar and what you can do to maintain healthy blood sugar levels. Show Notes: The role of blood sugar in fertility When to get a continuous glucose monitor for fertility What the signs of imbalanced blood sugar are Why it is important to maintain a balanced blood sugar level How cortisol is linked to fertility The primary cause of gestational diabetes How to support healthy blood sugar levels   "Blood sugar regulation is crucial for egg quality and a healthy pregnancy." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Tune in to learn my top tips for managing endometriosis holistically. One-third of infertility cases are thought to involve endometriosis. Learn symptoms, triggers, and how to manage endometriosis with more than birth control and pain medication. "A major part of supporting estrogen balance is supporting gut health." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

PCOS is the most common cause of female fertility challenges. In this episode, I explain how to find your root cause drivers of PCOS and how to best manage it. Listen to this episode to learn which types of PCOS you have and the risk factors of PCOS for fertility and overall health if it's not managed accordingly. "PCOS is responsible for up to 90% of ovulatory disorders." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast  

Host Brooke Boskovich has Hashimoto's Thyroiditis and Celiac's Disease. She knows from firsthand experience that treating Hashimoto's Thyroiditis and other autoimmune disorders requires a personalized approach.  Listen to this episode to learn how Hashimoto's Thyroiditis affects fertility, how to manage Hashimoto's Thyroiditis, and what biological factors activate autoimmunity. Show Notes: What is Hashimoto's Thyroiditis How to manage Hashimoto's Thyroiditis Does Hashimoto's Thyroiditis affect fertility How to support quieting your body's attack on the thyroid What turns on autoimmunity   "Having thyroid antibodies is an independent risk factor for pregnancy complications." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Folate is an unnecessarily controversial nutrient. In this episode, I explain why we need folic acid and the difference between folate and folic acid. Learn how folate works with other nutrients, which foods have folate, and the negative side effects of unmetabolized folic acid. Show Notes: What the difference is between folate and folic acid Why we need folate How folate works with other nutrients Which foods have folates What the negative side effects of unmetabolized folic acid are "Folic acid supplementation and unmetabolized folic acid have been associated with increased risk for allergic diseases." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

How do we know if our egg quality is improving? And even before that, how do we know if our egg quality needs to be improved? In this episode, you will learn what signs mean that your egg quality needs a boost. Listen in to learn how oxidative stress and your diet can affect your egg quality and how long it takes to see notable changes. Show Notes: How to tell if egg quality is improving Is AMH comparable to checking egg quality How to know if egg quality needs improving What the luteal phase tells us about egg quality How long does it take to see improvement in egg quality How to reduce oxidative stress and it's impact on egg quality "Improving egg quality decreases chromosomal abnormalities that lead to DNA damage." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Fat can be a confusing topic in the world of fertility. In this episode, I explain why you need fats for fertility. I also share where you can get these fats from foods. Learn which fats are best for fertility, which vitamins are fat-soluble, and how much omega-3 and omega-6 you should consume to improve your fertility. Show Notes: Is eating fat good for fertility Where to get fat from food What happens when fat and cholesterol intake is restricted How does fat help with nutrient absorption Which vitamins are fat-soluble What fatty acids we can only get from food Are seed oils bad How to decrease omega-6 fat intake Which plant foods have omega-3 fatty acids "The effect that saturated fat has on health and fertility depends on what other nutrients are present and the distribution of macronutrients also matters." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy. In this episode, I explain the differences between plant and animal proteins. I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet. Show Notes: Is a vegan diet conducive to fertility How do animal products affect fertility What is the difference between protein from animals versus plants Why is vegetable protein harder to digest What role do amino acids play in fertility How much protein do vegetarians need Which foods are high in protein "There is evidence showing the risks of under-eating animal products on fertility and fetal development." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

In this episode, you'll learn what a holistic approach to IVF can look like, who it can work for, and what you can do to support IVF outcomes. There are plenty of internal and external factors to consider when deciding whether or not to move forward with IVF and in this episode, we cover all the options. Listen in to learn what a holistic approach to IVF is, what the timeline should look like when preparing for IVF, and how to nourish your nervous system overall to create the optimal environment for pregnancy. Show Notes: What a holistic approach to IVF looks like Is IVF the only option for people with PCOS How to prepare your body for IVF What is the timeline for IVF preparation Can your egg quality improve Does sperm quality factor into successful IVF Which supplements support mitochondrial health How to nourish the nervous system "There is absolutely a time and place for IVF but it is used prematurely way too often." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Learn my top tips for supporting implantation. If you are only focusing on the implantation window once you are trying to conceive you have missed a lot of opportunities to actually support implantation. Listen to learn more about the role of nutrition and lifestyle during the two week wait and throughout the entire cycle for supporting implantation. "You can make the biggest impact on implantation by focusing on nutrition and lifestyle that works for your body for a minimum of three to four months prior to conception." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Iron supplementation for fertility is a very misunderstood, complex, and important topic. In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet. I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation. Listen in to learn who needs iron supplementation and how to support iron metabolism. Show Notes: Iron's role in fertility How the iron recycling system works Why iron gets dumped in tissues How to know if you should supplement iron Where to get iron and supporting nutrients from food The relationship between iron and copper in the body Which foods have copper "Iron doesn't work alone and supplementing it blindly can contribute to many more challenges." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Good quality sleep is crucial for your fertility. How much sleep we get — or do not get — affects so many aspects of our physical health that it is no wonder that sleep directly affects fertility too. In this episode, I talk about the amount of sleep we should get every night and how to ensure that we are regularly getting good quality sleep. You will also learn about the negative effects of poor sleep patterns on fertility. Show Notes: Sleep's relationship to hormone balance How sleep affects fertility What happens in the body during sleep How much sleep we need each night What happens if we don't get enough sleep The connection between screen time and fertility How to get enough good quality sleep   "Poor sleep...is also associated with early miscarriage, pre-term birth, and infertility."  - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Today's topic affects plenty of parents who had no issues conceiving previously. How long should you wait between pregnancies? Is your gut health related to your recent fertility issues? I explain secondary infertility, its main causes, and practical treatments in this episode. Show Notes: What is secondary infertility How to know if you have secondary infertility Ways to manage secondary infertility How is gut health related to secondary infertility What causes secondary infertility How long to wait between pregnancies What to eat to counteract secondary infertility How does sperm health affect secondary infertility Which labs to consider if facing secondary infertility "Just because you didn't face any challenges having one child or two doesn't mean having another will come easy." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

This episode is all about the highly requested topic of figuring out the best day to "try" to get pregnant. In this episode, you will learn how to use nutrition to support cervical mucus and tips for understanding your fertile window. I also discuss the accuracy of ovulation kits, explain what optimal cervical mucus should look and feel like, and offer tips for improving your cervical mucus to support your fertility. Show Notes: Learn when your fertile window is Do you need to "try" every other day Does abstaining from sex affect sperm quality Are ovulation kits accurate What does optimal cervical mucus look like What does it mean if you don't have optimal cervical mucus How to improve cervical mucus   "The highest chance of conception is when intimacy is happening the day before ovulation, which should be the same day you see the most abundant cervical mucus." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast  

Learn how to get pregnant faster by improving how you adapt to stress. Stress can have negative effects on the body that can prove challenging for fertility. In this episode, learn the role that stress plays in fertility and how to help your body better adapt to stress as it arises. Find out about common internal and external stressors and why mineral status plays an important role. "We need our body to feel safe so it can spend as much energy as it needs to on fertility." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast