Busting Myths: Cravings Are Bad

Are you tired of thinking of cravings in such a small, limiting and negative way? Because I am, and I think we should free ourselves from thinking of cravings in such small measures but instead use them to understand our bodies wholly.

In this episode of Deconstructing Wellness, I share the four common causes of cravings and how they impact our overall health. Listen in to learn how to use cravings to tell what your body needs.

“I empower you to learn the incredible ways cravings benefit our overall health and wellbeing.” [1:12]

Key Takeaways:

· How your cravings guide you to understand your body in more areas than one.

· Acknowledging that habits form cravings and how to adjust them to better serve your wellbeing.

· How to observe your cravings in a non-judgmental mindful way that helps you recognize their real influence.

· Questions to ask yourself when cravings pop up.

Episode timeline:

· [1:39] The role of habits in your cravings experience.

· [3:12] How the food you eat influences your cravings.

· [5:05] The importance of drinking enough water to avoid cravings.

· [6:17] How seasonal foods might affect your cravings.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

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