Busting Nutrition Myths - The Ketogenic Diet, GMO's, & Meal Frequency

from The Mindset and Metabolism Podcast · host Joey Gast

In this episode I'll be busting 3 common nutrition myths:1. The ketogenic diet is better for fat loss2. GMO's are bad for our health3. Eating every 2-3 hours increases your metabolismAs always, please leave a review if you like the episode and share a screenshot of you listening to it on your social media platforms if you enjoyed it!

Episode metadata supplied by the publisher feed · Published Feb 19, 2020

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Busting Nutrition Myths - The Ketogenic Diet, GMO's, & Meal Frequency

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