Busting those Self Care Myths, with Emma Benyon

In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums. You will hear me talk about: what self care is what self care isn't  how self care can add to the pressure we put on ourselves as busy mums simple tools and techniques to support caring for yourself as a busy mum in a simple way This episode is all about busting those myths to really break down self care in to a simple and easy practice for busy mums.  I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share