Busting Vagina Myths with Allissa Alter

In this episode of the Gutsy Chick Podcast, Alissa Alter is back to help us normalize conversations about women's health. We’re exploring body awareness, birth trauma, and the importance of pelvic health.  In this Episode:  00:00 Preparing for Galentine’s Day  07:06 Talking to your children about vulvas, vaginas, and periods 15:07 Tears and Episiotomies 21:56 The Importance of Recovery and Physical Therapy 23:26 Understanding Prolapse and Pelvic Health 30:56 Embracing Aging and Wisdom 32:44 The Value of Intergenerational Relationships 40:05 Vaginal Health and Hygiene Tips 44:35 The Connection Between Pleasure and Health  Here’s how to connect with Alissa Alter:  www.AlissaAlter.com --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/