Busy Dad and Husband Shares Fitness Success Strategies In A Life Filled with Obstacles and Hurdles

Welcoming Chris Philips to the MIDLIFE MUSCLE Podcast to share the story of his journey - making fitness training and healthy nutrition a way of life - for life... In this episode Chris shares the influential phases of his youth - sports - early adulthood - and the specific path that led him to make his fitness and health a priority... He shares how he coped with the most challenging times and episodes of his life... and how he worked through a major injury and setback. We talk about his demanding work/life schedule - becoming a new dad - taking over a business on short notice - and how his nutrition habits have evolved over the last several years since meeting his wife and previous guest on the show, Rachel... And he also nominates a future guest of the podcast - then he turns the tables and asks me a unique question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: ⁠https://www.youtube.com/@MidlifeMusclePodcast/videos⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com